Girl. Woman. Athlete.

About Girl. Woman. Athlete.

Girl. Woman. Athlete. is a community of women who are using movement to live their best lives. Join host Sophia as she interviews a new guest every episode to talk about their passion, their life, the ups and the downs and how they make movement happen for them. Join this community of movers by tuning into the show that's for those that go with the flow and those that compete for the top, for beginners and the legends of their sport, the old and the young. This is the show for you! Together we celebrate achievements, big and small to inspire all women to add more movement into their lives.

Publisher

Sophia White

Category

health & fitness

Language

en

Explicit

No

First episode

23 Aug 2024

Latest episode

1 Oct 2026

Latest episodes

49 episodes in the feed.

1. 

   1 Oct 2026

   Episode 49: Tarsh Turner, climber, mountaineer and tramper + a Merrell Spring Challenge race recap

   In this episode you'll join Sophia's Merrell Spring Challenge Support crew, Abby & Rowan, for a race day run through - spoiler alert - the team does pretty well! Guest this episode is Tarsh Turner, AKA Tarsh of the Forest. A lover of the outdoors, a climber, mountaineer and tramper. She talks about the power of believing in yourself! She's recently overcome post-viral fatigue and shares what got her through this tough time too.

2. 

   17 Sept 2026

   Episode 48: with Rosie Murphy on playing with failure, ecstatic dance and making sports inclusive

   Rosie Murphy is an architect passionate about how we interact with our environment and vice versa. Hailing from London and now calling Otautahi home, Rosie shares that although she's done hard things - running a marathon and hiking 1,000 miles of the Pacific Crest Trail - she's most proud of the place Ecstatic Dance has brought her within herself. Rosie shares her insights as well as what it's currently like trying to move in a body that is making space for a whole new life. Listen now!

3. 

   3 Sept 2026

   Episode 47: A bikepacking special with Sophia and Holly!

   We are back! it's been almost 3 months since the last episode and we are very excited to be back and sharing more stories of women out there getting active. In this episode, Sophia White, host, is put in the hot seat for questioning so you can learn more about her. Then Sophia and and Holly Weston (friend of the show) go deep into tales of their recent bikepacking escapades in Japan and on the Camino de Santiago. Expect great tales, crucial tips and enough laughs to convince you that yes, you should adventure on your bike!

Who has been a guest on Girl. Woman. Athlete.

Names identified in recent episode analyses. Showing up to five guests.

• Emily Trevail
• Stacey Niao
• Heidi
• Bella

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

32 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

51

Contact Girl. Woman. Athlete.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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• 

  The Tramping Life

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  Kiwi Yarns

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  Aotearoa Adventures

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  The Dom Harvey Podcast

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  The Girls Uninterrupted

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  The Detail

Questions about Girl. Woman. Athlete.