Girl. Woman. Athlete. is a community of women who are using movement to live their best lives. Join host Sophia as she interviews a new guest every episode to talk about their passion, their life, the ups and the downs and how they make movement happen for them. Join this community of movers by tuning into the show that's for those that go with the flow and those that compete for the top, for beginners and the legends of their sport, the old and the young. This is the show for you! Together we celebrate achievements, big and small to inspire all women to add more movement into their lives.
Girl. Woman. Athlete.
Claim This Podcastby Sophia White
5.0(32 reviews)
46 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇳🇿
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement51
Podcast Overview
Girl. Woman. Athlete. is a community of women who are using movement to live their best lives. Join host Sophia as she interviews a new guest every episode to talk about their passion, their life, the ups and the downs and how they make movement happen for them. Join this community of movers by tuning into the show that's for those that go with the flow and those that compete for the top, for beginners and the legends of their sport, the old and the young. This is the show for you! Together we celebrate achievements, big and small to inspire all women to add more movement into their lives.
Language
🇺🇲
Publishing Since
8/23/2024
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement51
5
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3
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11
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excellent
Episode Length
55 minutes
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Every 14 days
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Recent Episodes
June 12, 2026
Episode 46: with Sophie Shallard, adventure racer and winner of the 2-Day Coast to Coast 2026
<p><br></p><p>In this episode Sophia is joined by Sophie Shallard, winner of the 2 day Coast to Coast. She's 22, she's energetic, she's already got 4 adventure races under her belt and has had to bounce back from some serious setbacks. Sophie tells us all about her winning Coast to Coast race (and how it didn't quite go as she planned!), the lessons she's learned and why having fun is absolutely key. If we could bottle Sophie's attitude, we might all be winners!</p><p><br></p><p>This is the end of season 2! We’ll be back in September 2026 for more!</p>
May 28, 2026
Episode 45: With Katie Cambie, the Comeback Queen, on kayaking and concussion recovery!
<p>Katie Cambie is something of a legend here in Otautahi Christhchurch. She co-owns Topsport kayaking with her partner Len and the two of them are passionate kayaking enthusiasts who've helped to make many coast to coast dreams come true. Kate herself is a phenomenal athlete, 6x winner of The Classic River race and record holder for the fastest paddle in the Coast to Coast. Kate's wins have not come easy. She shares how a concussion took her to her darkest days and how kayaking brought her back.</p>
May 14, 2026
Episode 44 with Sara Vermeulen, adventure addict with toddler in tow, on movement and motherhood
<p>This week I am joined by Sara Vermeulen, an adventure addict, a nurse, a wife and a mother. We talk about her latest adventure race,the MAGnificent chapter 2, plus the more recent race she competed in, the Mackenzie. We delve deep into the topics of how she managed her commitment to running (particularly ultras!) and training whilst pregnant and post-partum, the need for good pelvic floor strength and why having a supportive partner has made all this possible! </p>
46 total episodes available
Recent guests on Girl. Woman. Athlete.
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Stacey Niao
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Heidi
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Frequently asked questions
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- What is Girl. Woman. Athlete. ?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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