Friends Joy & Lorraine discuss a variety of topics that matter to women mid-life and beyond. Thoughtful and engaging conversations covering everything from our overall wellbeing to creativity and travel.
Girlish Gurus
Claim This Podcastby girlishgurus
4.8(14 reviews)
107 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality8
Social0
YouTube76
Engagement71
Podcast Overview
Friends Joy & Lorraine discuss a variety of topics that matter to women mid-life and beyond. Thoughtful and engaging conversations covering everything from our overall wellbeing to creativity and travel.
Language
🇺🇲
Publishing Since
4/13/2022
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33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality8
Social0
YouTube76
Engagement71
6
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1
Good Performance
12
Growth Opportunities
excellent
Episode Length
39 minutes
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Every 15 days
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Recent Episodes
August 8, 2026
The Health Metric Every Midlife Woman Should Know | HRV, Stress & Longevity with Elonga Founder Radim Šlachta
Have you ever wondered if your body is trying to tell you something before you actually feel stressed, exhausted, or sick? In this episode of Girlish Gurus, we're joined by Mgr. Radim Šlachta, Ph.D., exercise physiologist, researcher, and co-founder of Elonga, to explore one of the most fascinating health metrics you've probably never been taught about: Heart Rate Variability (HRV). While many of us track our steps, calories, and hours of sleep, HRV offers something even more valuable—a glimpse into how well your nervous system is adapting to the demands of daily life. For women navigating perimenopause and menopause, this information can be especially empowering. Hormonal changes often affect sleep, stress resilience, recovery, mood, and energy. Understanding HRV may help you make smarter decisions about exercise, recovery, and daily habits so you can feel your best during midlife and beyond. Radim shares how decades of research in exercise physiology led him from working with elite athletes to creating Elonga, a simple at-home device that measures HRV in just three minutes each morning. We discuss why a short, intentional measurement can often provide more meaningful insights than collecting data all day long. You'll also learn why recovery is just as important as exercise, how movement prescriptions can be personalized based on your body's readiness, and why your daily habits—from sleep to stress management—have a powerful impact on your nervous system. Whether you're trying to improve your energy, reduce stress, optimize workouts, or simply age with greater resilience, this episode offers practical science you can begin applying today. In This Episode, We Discuss: What Heart Rate Variability (HRV) actually measures—and why it matters Why HRV is one of the best indicators of nervous system health How menopause and hormonal changes influence HRV Why Elonga only needs a 3-minute morning measurement The difference between Elonga and other wearable devices Why more exercise isn't always better How personalized movement recommendations can improve recovery Daily habits that have the greatest impact on HRV The connection between HRV, longevity, and healthy aging Small lifestyle changes that can strengthen resilience over time About Our Guest Mgr. Radim Šlachta, Ph.D., is an exercise physiologist and researcher whose work has focused on the science of Heart Rate Variability for more than two decades. His doctoral research helped develop innovative HRV assessment algorithms that became the foundation for technologies now used in both elite sports and consumer health. After leading sports and preventive medicine initiatives and founding mySASY for elite athletes, Radim co-founded Elonga to bring laboratory-quality HRV insights to everyday people seeking better health, recovery, and longevity. RESOURCES MENTIONED IN THIS EPISODE: Connect with Elonga Learn more about Elonga and Heart Rate Variability by visiting their website and following their latest updates on social media.: Instagram: ELONGA.US Website: ELONGA Use this link for a Girlish Gurus Discount! Life Line Screening: Get Peace of Mind Now If You Enjoyed This Episode… Please subscribe, leave a review, and share this episode with a friend who's navigating perimenopause, menopause, or simply wants to understand her body better. Every share helps us reach more women who deserve evidence-based conversations about health, aging, and living vibrantly. 🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet. IG: @girlishgurus YouTube: Girlish Gurus GirlishGurus.com Girlish Gurus Glamorous Getaways Remember… Your body is always communicating with you. Learning to listen may be one of the most powerful health habits you ever develop. #HeartRateVariability #HRV #Menopause #Perimenopause #NervousSystemHealth #HealthyAging #Longevity #MidlifeHealth #WomensHealt
July 21, 2026
Building a Healthier Legacy: How Small Changes Today Can Transform Future Generations | Featuring Kate Cherry
What if the greatest gift you could leave your children and grandchildren wasn't money—but health? In this episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand sit down with holistic health advocate Kate Cherry, founder of MissioWay Health & Wellness, to explore how the everyday choices we make at home can have a lasting impact on future generations. After navigating food allergies and immune challenges within her own family, Kate became passionate about helping other families uncover potential root causes of chronic health struggles when the answers aren't always obvious. She believes that understanding ingredients, environmental exposures, and daily habits empowers parents and grandparents to create healthier homes—without fear or overwhelm. Together, we discuss practical, realistic ways to begin making healthier choices and why progress—not perfection—is the key to creating lasting wellness. In This Episode, We Discuss: ✨ Kate's personal journey into holistic health ✨ Why she founded MissioWay Health & Wellness ✨ Where to begin if you're feeling overwhelmed by healthy living ✨ The first three areas to clean up in your pantry and home ✨ Hidden signs your child's body may be under stress ✨ Common symptoms that could be connected to food or environmental factors ✨ Ingredients every family should learn to recognize ✨ The health habits that create positive ripple effects across generations ✨ How grandparents can positively influence family wellness ✨ Why it's never too late to build a healthier foundation Whether you're a mom, grandmother, caregiver, or simply someone who wants to improve your family's health, this conversation will leave you feeling empowered to make meaningful changes—one small step at a time. Remember: Healthy families aren't built overnight. They're built through consistent, intentional choices that create a legacy of wellness for generations to come. Click here to connect with Kate! 💗 If you enjoyed this episode, please LIKE, SUBSCRIBE, and SHARE it with someone who is passionate about helping the next generation thrive. Connect with Girlish Gurus Follow Girlish Gurus for weekly conversations that empower women through midlife and beyond with expert advice on health, wellness, longevity, mindset, travel, relationships, and living your best life. 🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet. IG: @girlishgurus YouTube: Girlish Gurus GirlishGurus.com Girlish Gurus Glamorous Getaways RESOURCES MENTIONED IN THIS EPISODE: Connect with Kate Cherry Learn more about MissioWay Health & Wellness and Kate's mission to help families build healthier foundations. MISSIOWAY.COM Life Line Screening: Get Peace of Mind Now We'd Love to Hear From You! #GirlishGurus #HolisticHealth #HealthyFamilies #WellnessJourney #HealthyLiving
July 8, 2026
Stop Waiting, Start Traveling: Why Midlife Is the Perfect Time for Your Next Adventure
Have you ever caught yourself saying, "I'll travel when I find someone to go with" or "Maybe next year"? If so, this episode is for you. This week on Girlish Gurus, we're joined by Joy Owens, CEO of Butler Travel, mom of two, avid outdoor enthusiast, adventure racer, and seasoned traveler who has explored more than 60 countries. Joy specializes in creating unforgettable group travel experiences that help people discover new destinations—and often, new friendships along the way. Whether you've dreamed of taking an international vacation, joining a women's group trip, or organizing a getaway with friends, Joy shares practical advice to help you confidently turn those travel dreams into reality. Together, we discuss why travel in midlife looks different from what it did in our 20s and 30s, how group travel can remove many of the barriers that keep women from exploring the world, and why waiting for the "perfect time" often means missing incredible opportunities. In this episode, we discuss: ✈️ Why travel becomes more meaningful in midlife 🌍 The benefits of organized and group travel 🧳 How to successfully plan a group trip from start to finish 💬 Important conversations to have before traveling with others 📅 How far in advance you should begin planning ⚠️ Common mistakes travelers make—and how to avoid them 🤝 Tips for traveling with people you don't know well 💜 Why some of the best friendships begin while traveling 🌎 Joy's favorite travel memories and current bucket-list destination ✨ Encouragement for women who have been waiting for "someday" One of our favorite reminders from this conversation: Don't wait for permission. Don't wait for the perfect travel companion. Don't wait for someday. Book the trip. Create the memory. Live the adventure. Life isn't measured by the number of years we have—it's measured by the experiences that shape us along the way. If you've been waiting for a sign to finally take that dream trip, consider this your invitation 🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet. IG: @girlishgurus YouTube: Girlish Gurus GirlishGurus.com RESOURCES MENTIONED IN THIS EPISODE: Connect with Joy Owens & Butler Travel Life Line Screening: Get Peace of Mind Now Girlish Gurus Glamorous Getaways Renee Grabiner Goes to Antarctica: https://butlertravel.com/at-96-she-thought-her-dream-was-impossible/#:~:text=%E2%80%A6Until%20She%20Became%20the%20Oldest,frozen%2C%20untamed%20beauty%20of%20Antarctica. https://www.einpresswire.com/article/803153563/96-year-old-renee-grabiner-becomes-oldest-person-to-visit-antarctica-proving-it-s-never-too-late-to-chase-your-dreams Everyday Macaroni episode: The Joy of Travel with Joy Owens We'd Love to Hear From You! Have you ever taken a group trip that changed your life? Is there a destination that's been sitting on your bucket list for years? Share this episode with a friend you'd love to travel with, and let us know where you're dreaming of going next! Join the Girlish Gurus on our next Getaway! If you enjoyed this episode, please subscribe to Girlish Gurus, leave us a review, and share it with another woman who's ready to stop waiting and start living her next great adventure. #MidlifeTravel #WomenWhoTravel #GroupTravel #TravelAfter45 #TravelOver50 #BucketListTravel #GirlsTrip #TravelTips #GirlishGurus #AdventureAwaits #SoloTravelWomen #TravelInspiration #MidlifeWomen #Women'sTravel #TravelPodcast
107 total episodes available
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Frequently asked questions
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- What is Girlish Gurus?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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