Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Glow Up! Timor-Leste Podcast

Claim This Podcast

by Glow up! Timor-Leste

12 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇹🇱

Podcast Overview

Benvindu mai "GLOW UP! - Husi Laran too Liur" – podcast ba foin-sa'e Timoroan sira ne'ebé iha aspirasaun atu atinji sira nian objetivu isin nian no hakarak moris-di'ak olístiku! 🌟 "Glow up!" podcast ne’ebé prienxe lakuna entre aparénsia esteriór ho kreximentu inferiór, ne’ebé kombina edukasaun ho divertimentu. Mai hamutuk ho ami hodi envolve diskusaun kona-ba ai-han, ezersísiu, beleza no objetivu sira iha futuru, ho tema sira ne’ebé relevante no konsellu husi péritu sira. Akompaña ami ba atualizasaun sira no sintoniza nafatin! 🎧

Language

🇮🇱

Publishing Since

8/1/2024

View on Apple Podcasts RSS Feed

Reach the team behind Glow Up! Timor-Leste Podcast

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

October 17, 2024

Epi#12 Oinsa? Glow Up?

Olá, GUers sira hotu! Imi di'ak ka lae? Ami diskute ona tópiku oioin iha epizódiu 11 liubá.Maibé ita-boot sira Glow Up ona ka lae? Rona podcast ida-ne'e ka lae?! 🤔Epizódiu 12 maka🥳 ita halo rezumu! Ba loron ohin ami iha GUers na'in-rua 🙋🏼‍♀️🙋🏽‍♂️hanesan bainaka hodi reflete kona-ba epizódiu anteriór sira no fahe esperiensia oinsá bainaka no aprezentadóres Carla no Joel atinzi ona sira nia Glow Up rasik.😍✨⭐️ Bainaka ida hateten katak nia epizódiu favoritu mak🫣 "Saida mak Body Goal", nia kontinua esforsu makas😲👏🏾hodi atinzi forma isin ne'ebé ideal🔥.Nu'udar ema ne'ebé gosta rona podcast ida-ne'e🔊, nia asegura atu iha ai-han lokál sira hanesan, matabisu talas🍠🥔 hodi asegura katak nia hetan karboidratu barak, no nia hader sedu hodi sosa 🥬🥦🥗modo fresku.Nia nota katak nia halo ida-ne'e menus liu duké uluk, maibé nia subliña katak saúde👨🏻‍⚕️maka buat ne'ebé importante liu.Nia fiar katak ho isin🫁no hanoin 🧠ne'ebé saudável👫✨, buat hotu bele!💪🏾 Bainaka ida tan hateten mos katak kontinua halo ezersísiu 🏃🏼‍♀️hanesan dezafiu, maibé nia enkoraja atu halo neineik no beibeik no la kompara an ho ema seluk👯‍♀️. Maske furak husi liur to'o oinsá mos, se ita-boot nia kuartu sabraut, ida-ne'e la sura! Saida maka krusiál maka🫁🧠🫀hadi'a husi laran ba li'ur la'os de'it foka ba aparénsia🕺🏿💃🏽. Laiha ☝🏽tarde atu Glow Up! 🌠Mai ita halo agora! 🥳Keta haluha lia fuan majiku mak 1.4.2! Mai ita Glow Up inside out!💫

October 11, 2024

Epi#11 Ita nia hahan mak ita-nia identidade

Guest: Agora Food Studio (Paula and Ana) Hi, Guers! Ohin loron ita-boot sira han saida? 🥣Supermi ou foos Timor? ayam potom 🐓ou ikan timor🐟? Ita bele fahe hahan ba tipu rua: lokál no husi Raí-liur. Epizódiu ne’e, ami konvida bainaka nain rua husi resto "Agora Food Studio" atu diskute kona-ba tema "Ita nia hahán mak ita-nia identidade," 🇹🇱kona-ba benefísiu husi ai-han lokal.🌾🐟🥦🐔🍠🫘🌽 Bainaka Paula hatete: "ita-nia hahan lokal lori benefísiu ba toos-nain sira no mós ba ita-nia saúde."💪 Nia mós hatete: "Han no proteje ita-nia hahán lokal ne'ebé foindadaun jovem sira ladún foku ba, ita halo kultura Timor-Leste sai riku liután no kontribui ba indústria turizmu."✨ Tuir loloos, estrangeiru gosta konsumu mina-nuu🥥 no marungi-tahan 🌱 no seluk tan hanesan ai-han Timor orgániku tamba sira koñese ai-han sira ne’e "superfood" katak ai-han ne’ebé iha nutrisaun barak tan ne’e populár tebes!I Guers mos tenke iha koñesimentu kona-ba ita-nia ai-han no haforsa ita-nia identidade!✊🤸‍♂️🥰 konvidadu na'in rua ne'e mos introdús receita balansu diak ho fehuk midar🍠. Host Carla nia esperesaun hakfodak ne’e tanba gostu loos karik!😋Entaun,Mai ita tein ita-nia hahan ho domin💕 Keta haluha katak ita-nia liafuan májiku mak 1, 4, 2! Mai ita Glow Up from inside out✨

October 4, 2024

Epi#10 Sleep! Sleep! Sleep!

Hi,Guers! 😘Agora iha ona fulan Outubru! Fulan tolu ona dezde ami hahú podcast Glow Up! 😎 Ita-nia Glow Up diak ka lae?! Tópiku kona-ba epzódiu foun ne'e mak "TOBA"! 😴💤Ema barak agora, karik iha problema toba. Hanesan importante ba ita atu hetan nutrisaun, fó tempu ba ita-nia isin hodi deskansa liuhusi toba, ne'e mos importante tebes.🥱 Maibé hanoin toba de'it mos la to'o; buat ne'ebé importante tenke hatene mak toba ne'e iha ninia kuantidade no kualidade. Guers sira diak liu toba maizumenus oras 7 to'o oras 8 ho kualidade toba kapas!🛌🛏 Keta uza Ita-nia telefone ba tempu naruk, 🙅‍♀ halo Ita-nia kuartu nakukun, no kria ambiente ne'ebé hakmatek, la manas liu ka malirin liu atu nune'e bele mantein kualidade toba ne'ebé diak. 🙆 Tempu ba toba mós importante. Duke halo toba kalan nian, sai fali toba iha loron ida-ne'e mak ideia ladi'ak! ita-nia isin hanesan órgaun ne'ebé ho kakutak biologikarmente hakarak toba iha kalan depois loron-matan tun! 😴💤😴💤 Mai ita hetan Glow Up ho maneira hábitu toba diak! 🤸‍♂✊💪 Iha Glow Up game, ami koko meditasaun! 🧘‍♀🧘Mai ita koko hamutuk! Keta haluha katak ita-nia liafuan májiku mak 1, 4, 2! Mai ita Glow Up from inside out/Mai ita nabilan husi laran!✨

12 total episodes available

Deep-dive analytics for Glow Up! Timor-Leste Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Glow Up! Timor-Leste Podcast?: Benvindu mai "GLOW UP! - Husi Laran too Liur" – podcast ba foin-sa'e Timoroan sira ne'ebé iha aspirasaun atu atinji sira nian objetivu isin nian no hakarak moris-di'ak olístiku! 🌟 "Glow up!" podcast ne’ebé prienxe lakuna entre aparénsia esteriór ho kreximentu inferiór, ne’ebé kombina edukasaun ho divertimentu. Mai hamutuk ho ami hodi envolve diskusaun kona-ba ai-han, ezersísiu, beleza no objetivu sira iha futuru, ho tema sira ne’ebé relevante no konsellu husi péritu sira.

Akompaña ami ba atualizasaun sira no sintoniza nafatin! 🎧
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.