Glucose Riot
Claim This Podcastby Erin Phillips & Kelly Six
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Podcast Overview
<p>Glucose Riot was created for people with diabetes who want honest, nuanced, fat positive, and non-diet information about living with and managing diabetes. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of valid choices when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a particular strategy but to have conversations about nutrition and diabetes topics. </p><p></p><p>We value body autonomy and what you do with your body is entirely up to you. And thank goodness -- we couldn't live with that kind of responsibility if what you did was up to us! This means that If you decide to diet or pursue intentional weight loss, we're not mad at you and we never want to shame you for your own choices. Our aim is to show that there are many ways to approach diabetes that do not center weight loss that can support happy and healthy humans. That being said, there are already a lot of diet-y diabetes podcasts already -- if that is something you're looking for, we aren't your gals. </p><p></p><p>Have a topic in mind you'd like us to talk about? Please let us know! Send emails to glucoseriotpod@gmail.com</p>
Language
🇺🇲
Publishing Since
5/10/2024
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Recent Episodes
July 13, 2026
GLP-1 Medication: What, how, why?
<p>Want to see a dietitian to get more individual support on these topics? Kelly is currently accepting new clients and now takes insurance!</p><p></p><p>In this episode, Kelly and Erin break down GLP-1 medications. They explain what GLP-1s are, how they work in the body, and what it means for people with diabetes now that they’ve become such a hot topic in diabetes care and weight-loss culture.</p><p></p><p><b>LINKS</b>:</p><p>Email us your questions here: <a rel="noopener noreferrer nofollow" href="mailto:glucoseriotpod@gmail.com" target="_blank">glucoseriotpod@gmail.com</a></p><p>Find out more about Kelly at <a rel="noopener noreferrer nofollow" href="http://www.sixnutritionanddiabetes.com" target="_blank">www.sixnutritionanddiabetes.com</a> </p><p>Find out more about Erin at <a rel="noopener noreferrer nofollow" href="mailto:www.erinphillipsnutrition@gmail.com" target="_blank">www.erinphillipsnutrition@gmail.com</a></p><p></p><p><b>DISCLAIMER:</b> We are dietitians and diabetes educators but we are not YOUR dietitians and diabetes educators. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a medical concern, go to your health care provider or seek other professional medical treatment.</p>
July 2, 2026
Season 3 is Coming!
<p>Hey everyone- we're back!</p><p>After a long hiatus to rest our brains, we're starting up again!</p><p>This season we're planning something different and we're super excited to share with you what we've been working on.</p><p>In this mini episode, we'll share with you what we've been up to, what we love about sharing this podcast with you, and what you can expect from season 3.</p><p>Thanks for joining us :)</p><p><strong>LINKS</strong>:</p><p>Email us your questions here: glucoseriotpod@gmail.com</p><p>Find out more about Kelly <a href="www.sixnutritionanddiabetes.com" rel="noopener noreferrer" target="_blank">here</a></p><p>Find out more about Erin <a href="https://www.erinphillipsnutrition.com/" rel="noopener noreferrer" target="_blank">here</a></p><p><strong>DISCLAIMER:</strong> We are dietitians and diabetes educators but we are not YOUR dietitians and diabetes educators. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a medical concern, go to your health care provider or seek other professional medical treatment.</p>
September 30, 2025
14. Beck: Building in Pauses in a World Run by Urgency
<p>This episode is brought to you by Erin's brand new digital workbook, "Diabetes, Liberated: An Anti-Diet Digital Workbook to Help You Thrive with Type 2 Diabetes." </p><p>Check it out here: <a href="https://www.erinphillipsnutrition.com/workbook" rel="noopener noreferrer" target="_blank">https://www.erinphillipsnutrition.com/workbook</a> and use <a href="https://erin-phillips-nutrition.kit.com/products/diabetes-liberated?promo=RIOT" rel="noopener noreferrer" target="_blank">this link</a> to get 20% off. </p><p>In this episode, we talk with Beck (they/them), a trans, nonbinary 28-year-old, about their experience navigating a new diabetes diagnosis. </p><p>A couple of notes: </p><ul><li>We recorded this back in DECEMBER, and then life got lifey! Better late than never, because we'd hate for you to miss out on this great interview!</li><li>Erin was sick when we recorded, so apologies for the cough drop sounds for our sensory sensitive friends!</li></ul><br/><p>In this episode we talk about: </p><ul><li>How Beck navigated being diagnosed on the young side, and how to process guilt and shame after a diabetes diagnosis.</li><li>Finding a supportive care team to help you navigate a diabetes diagnosis.</li><li>Type 2 diabetes vs latent autoimmune diabetes in adults (LADA, sometimes called type 1.5 diabetes), and navigating a shifting diagnosis.</li><li>Balancing eating disorder recovery with a new diabetes diagnosis.</li><li>How Beck adjusted their relationship with their CGM (continuous glucose monitor) to use it as a tool for support rather than a tool for punishment.</li><li>Ways that Beck found helpful to protect themself from weight stigma.</li></ul><br/><p>Let us know what you think! </p><p><strong>LINKS</strong>:</p><p><a href="https://forms.gle/X6qyKLnqcRX5Uy9V8" rel="noopener noreferrer" target="_blank">Apply to be on the podcast</a>! </p><p>Find out more about Kelly <a href="https://www.laurennewmanrd.com/about" rel="noopener noreferrer" target="_blank">here</a></p><p>Find out more about Erin <a href="https://www.erinphillipsnutrition.com/" rel="noopener noreferrer" target="_blank">here</a></p><p><br></p><p><strong>DISCLAIMER</strong>: We are dietitians and diabetes educators but we are not YOUR dietitians and diabetes educators. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a medical concern, go to your health care provider or seek other professional medical treatment. </p>
18 total episodes available
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Frequently asked questions
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- What is Glucose Riot?
<p>Glucose Riot was created for people with diabetes who want honest, nuanced, fat positive, and non-diet information about living with and managing diabetes. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of valid choices when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a particular strategy but to have conversations about nutrition and diabetes topics. </p><p></p><p>We value body autonomy and what you do with your body is entirely up to you. And thank goodness -- we couldn't live with that kind of responsibility if what you did was up to us! This means that If you decide to diet or pursue intentional weight loss, we're not mad at you and we never want to shame you for your own choices. Our aim is to show that there are many ways to approach diabetes that do not center weight loss that can support happy and healthy humans. That being said, there are already a lot of diet-y diabetes podcasts already -- if that is something you're looking for, we aren't your gals. </p><p></p><p>Have a topic in mind you'd like us to talk about? Please let us know! Send emails to glucoseriotpod@gmail.com</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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