Good Morning Cape Town with Lester Kiewit
Hosted by Lester Kiewit and Africa Melane · CapeTalk
2.2from 11 ratings
- 4,907
- Episodes
- 187
- Transcribed
- 11
- Ratings
- Daily
- Cadence
- 2024
- First episode
- 5M
- YouTube views
About Good Morning Cape Town with Lester Kiewit
Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life. Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am. #CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener. Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za #GMCT with @lesterkk @CapeTalk #JoinTheConversation Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk
- Publisher
- CapeTalk
- Category
- news
- Language
- en
- Explicit
- No
- First episode
- 6 Feb 2024
- Latest episode
- 6 Oct 2026
Latest episodes
187 of 4,907 episodes have a transcript.
6 Oct 2026TRANSCRIPT
The Luxury Lowdown with Bianca Resnekov: India Hick's coffee table book
6 Oct 2026TRANSCRIPT
KFM’s Carl Wastie issues a challenge to Lester Kiewit
6 Oct 2026TRANSCRIPT
Former Dial-a-Ride users left feeling neglected by the City of Cape Town
Inside a recent episode
The Luxury Lowdown with Bianca Resnekov: India Hick's coffee table book
Published 6 Oct 2026 · Transcript excerpt
[…] She's also the goddaughter of King Charles of England and was flower girl at his and Princess Di's wedding. So she's had quite a lot of entertaining experience, we could say. She now lives in the Bahamas, and this is her second book. It's filled with stylish tablescapes from her life and all the chaotic stories that go on behind the scenes. I'd like to make a special mention that in one of the photographs in the book, there's the South African cooler box, the field bar is featured, which you and I have talked about. on the lowdown before and she also includes some lovely easy recipes and cocktail ideas as well as some very practical entertaining tips where she focuses on how to entertain effortlessly without spending too much money and how to keep the focus on the importance of the guests gathering around a creative table setting to connect and converse, and it's very much about eyes up and phones down. […]
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See plansWho has been a guest on Good Morning Cape Town with Lester Kiewit
Names identified in recent episode analyses. Showing up to five guests.
- Bianca Resnekov
- Carl Wastie
- Vicki Turner
- Praveen Singh
- Henry van der Merwe
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 4,871,689
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 3.5 / 5
- 2 ratings
- Spotify
- 1.9 / 5
- 9 ratings
Podcast Authority Score: 82 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 74
- Social presence
- 97
- YouTube
- 93
- Engagement
- 82
Contact Good Morning Cape Town with Lester Kiewit
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Good Morning Cape Town with Lester Kiewit
Who hosts Good Morning Cape Town with Lester Kiewit?
Lester Kiewit and Africa Melane host the show. Published by CapeTalk.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Good Morning Cape Town with Lester Kiewit take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
187 of 4,907 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Good Morning Cape Town with Lester Kiewit?
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