Good Morning Cape Town with Lester Kiewit
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Podcast Overview
<p>Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.</p> <p>Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.</p> <p>#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.</p> <p>Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za</p> <p><strong>#GMCT with @lesterkk @CapeTalk #JoinTheConversation</strong></p> <p><strong>Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk</strong></p>
Language
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Publishing Since
2/6/2024
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Recent Episodes
May 29, 2026
The Bottom of the Week with Tyrone Fisher: The new standard for Americans and Europeans visiting South Africa
<p>This week’s The Bottom of the Week with Tyrone Fisher takes a look at the inspirational skateboard trip to Cape Town from Uganda by Jason Vanporppal, who had previously skated across the USA and Japan, and said that coming to Africa was like a calling; Tyrone then had a few things to say about the Enhanced Games held in Las Vegas and whether is was just a big Silicon Valley marketing campaign; then shared his observation that Cape Town looks like it is under constant construction. Tyrone speaks to Lester Kiewit about the week’s biggest stories, blending satire, social commentary and everyday South African frustrations.</p> <p> </p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. </p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. </p> <p>Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. </p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. </p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a> </p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a> </p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a> <br> <br>Follow us on social media <br> <br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a> <br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a> <br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a> <br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a> <br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
May 29, 2026
Crunchtime: Stormers ready to host Cardiff in URC quarterfinal
<p>The DHL Stormers will be facing Cardiff at DHL Cape Town Stadium for their United Rugby Championship quarterfinal encounter and seeking to avenge their 22-16 loss from a fortnight ago. Lester Kiewit speaks to Stormers captain Ruhan Nel.</p> <p> </p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. </p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. </p> <p>Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. </p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. </p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a> </p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a> </p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a> <br> <br>Follow us on social media <br> <br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a> <br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a> <br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a> <br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a> <br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
May 29, 2026
What’s news in Parliament with Tara Roos: Parliament’s budget vote debate dominated by impeachment talk
<p>Lester Kiewit speaks to Tara Roos, CapeTalk commentator and Business Day Political Correspondent, about the latest news coming out of parliament, including: the tabling of Parliament’s R6.3billion budget and how the debate was dominated by the fallout from the Constitutional Court’s Section 89 impeachment rules; an update on the rebuilding project for Parliament; and the status of the fight against foot and mouth disease (FMD).</p> <p> </p> <p>Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. </p> <p>This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. </p> <p>Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. </p> <p>Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. </p> <p>Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a> </p> <p>For more from the show go to <a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a> or find all the catch-up podcasts here <a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a> </p> <p>Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a> <br> <br>Follow us on social media <br> <br>CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a> <br>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a> <br>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a> <br>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a> <br>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
4,316 total episodes available
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Frequently asked questions
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- What is Good Morning Cape Town with Lester Kiewit?
<p>Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.</p> <p>Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.</p> <p>#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.</p> <p>Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za</p> <p><strong>#GMCT with @lesterkk @CapeTalk #JoinTheConversation</strong></p> <p><strong>Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk</strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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