Good Risings

About Good Risings

GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ✨ THE RISING SIGN with @queercosmos 💌 HASH IT OUT with @lizlistens 🔥 LEVEL-UP LATTE

Publisher

Cavalry Audio

Category

education

Language

en

Explicit

No

First episode

19 May 2021

Latest episode

2 Nov 2023

Latest episodes

5 of 1,787 episodes have a transcript.

1. 

   2 Nov 2023

   Introducing: The Justice Team Network

   Welcome to the Justice Team Network. The ultimate community for lawyers and legal enthusiasts. The Justice Team Network is a unique hub where legal professionals can stay up-to-date with the latest industry happenings, refer cases, and stream their favorite legal shows. Sit back, get cozy, and take a look around. Join us at JTN to unlock a world of legal knowledge, entertainment, and collaboration. Listen Here: https://podcasts.apple.com/us/channel/justice-team-network/id6457674656 Shows: Bourbon of Proof, Justice Team Podcast, The Consultation and Tip the Scales Website: https://www.JusticeTeamNetwork.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2. 

   27 Jan 2023

   Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out

   Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us. First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased conflict. According to the Gottman Institute, "Stress and conflict are inevitable in any relationship, but how couples respond to stress and conflict is what makes the difference between a healthy or unhealthy relationship." This means that it's not necessarily the stress itself that causes problems in a relationship, but rather how we handle it. One way to maintain a calm body when others share their stress with us is to practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. By being mindful, we can avoid getting caught up in our own thoughts and reactions, and instead focus on listening and understanding the other person's perspective. Another tip for maintaining a calm body is to practice self-care. Self-care includes activities that promote physical, emotional, and mental well-being. This can include things like exercise, meditation, or simply taking a break when you need it. In addition, it's important to set boundaries in relationships. This means being honest with yourself and others about what you can and cannot handle. It's important to remember that you are responsible for your own well-being and it's okay to say no to things that are not good for you. Finally, it's important to remember that communication is key in any relationship. According to the Gottman Institute, "The most successful couples are those who communicate openly and effectively with one another." This means being willing to share your thoughts and feelings, and actively listening to the other person's perspective. In conclusion, stress is a natural part of any relationship, but it's important to remember that how we handle it is what makes the difference. By practicing mindfulness, self-care, setting boundaries, and communicating openly, we can maintain a calm body and build stronger, healthier relationships. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

3. 

   23 Jan 2023

   5 Essential Tips for Maintaining a Healthy Body: From Skin, Nails, and Hair to the Immune System, Heart, Brain, and Muscles

   Today, Jacqui and Bryan discuss the ins and outs of maintaining a healthy body and start by talking about skin, nails, and hair and what's causing the signs of aging, the immune system, the heart, the brain, and lastly, muscles. First up, let's talk about our skin, nails, and hair. As we age, our skin can become dull and wrinkles can start to appear. But what's causing these signs of aging? According to health influencer Max Lugavere, "genetics play a large role in how our skin ages, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact." Next, we'll discuss the immune system. A strong immune system is crucial for protecting our bodies from illness and disease. Dave Asprey, health influencer and founder of Bulletproof, says "the key to a strong immune system is to focus on nutrient-dense foods, regular exercise, and adequate sleep." The heart is another important aspect of maintaining a healthy body. Regular exercise, a healthy diet, and avoiding smoking and excessive alcohol consumption can all help to keep our hearts healthy. As Dave Asprey says, "the heart is the engine of the body, and we need to take care of it to ensure it runs smoothly." We can't forget about the brain, either. Keeping our minds sharp and healthy can be achieved by staying active mentally, eating a healthy diet, and getting enough sleep. According to Max Lugavere, "our brains need the right kind of fuel, and that means avoiding processed foods and consuming nutrient-dense foods like berries, nuts, and leafy greens." Last but not least, we'll talk about muscles. Regular exercise, especially weight-bearing exercises, can help to maintain muscle mass and strength as we age. As Dave Asprey says, "our muscles are the foundation of our movement and mobility, and we need to take care of them to maintain our independence as we age." We hope you've learned something new about maintaining a healthy body. Remember, genetics play a role in how our bodies age, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact. As always, thanks for tuning in and we'll see you next time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inside a recent episode

66.5. Hash It Out: How to Feel Good Inside with Jessica Baum

Published 26 Aug 2022 · Transcript excerpt

[…] Anxious attachment is something that many people struggle with when they are in romantic partnerships. I think it particularly happens when we are dating. An estimated 47 million Americans identify as having an anxious attachment style, which means that 47 million Americans are living within relationships, not feeling totally secure and safe within their bodies. This doesn't mean that their relationship is necessarily unsafe, although it could be sometimes. But what it means is just the idea of being close to someone is emotionally taxing. And this can create a relationship that feels very turbulent. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

151 ratings

Spotify

4.9 / 5

53 ratings

Contact Good Risings

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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