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Great Sex Podcast

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by Heather England

5.0(16 reviews)

46 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

Dr. Heather England shares the real truth about midlife intimacy, love, and relationships. Together, we’ll explore these and other midlife topics, and empower you to create a life filled with meaning! This information is intended for educational and informational purposes only and is meant for your personal use to help enhance your life, your relationships, and your sexual intimacy. It is not intended to serve as psychotherapy/counseling and should never be a substitute for medical advice. This information is to be used at your own risk based on your own judgment.

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Publishing Since

8/23/2023

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Recent Episodes

April 24, 2026

The Midlife Loneliness Women Rarely Talk About

<h2>Summary:</h2>In this episode, Dr. Heather England explores the profound loneliness many women experience in midlife, despite outward success and stability. She shares personal stories, research-backed insights, and practical strategies to foster deeper connections with ourselves, our marriages, and our friendships.<h6>Key topics:</h6><ul><li>The subtle signs of loneliness despite having a seemingly perfect life</li><li>The importance of emotional intimacy over social activity</li><li>How midlife reveals unrecognized feelings of disconnection</li><li>The difference between belonging and fitting in</li><li>Strategies to build authentic friendships and improve marriage connections</li><li>The neuroscience behind loneliness and our need for safe, emotional bonds</li><li>How to reframe negative narratives about ourselves</li><li>Practical steps for nurturing existing relationships and building new ones</li><li>The significance of vulnerability and authenticity in forming meaningful connections</li><li>Addressing the societal messages that lead women to prioritize others over their own emotional needs</li></ul> <h2>Resources:</h2><a href="https://www.lovefilledlife.com/30-conversation-starters" rel="noopener noreferrer" target="_blank">Conversation Starters</a><h2>Connect with Heather England:</h2><ul><li><a href="https://lovefilledlife.com" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href=" https://www.linkedin.com/in/heather-england-ph-d-mba-59a72745/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://drheatherengland.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a> (A Midlife Reckoning)</li><li><a href="https://www.lovefilledlife.com/courses" rel="noopener noreferrer" target="_blank">Workshops</a></li></ul> <h2>Time Stamps</h2>00:00 - The unrecognized loneliness in women who seemingly have it all 01:21 - Heather’s background and why she understands midlife transitions 01:47 - Stories of women facing empty nest and feelings of profound loneliness 02:38 - Guilt and societal expectations around self-care and friendship post-childrearing 03:29 - Personal experience with loneliness and the impact of neglecting friendships 04:23 - Overcoming shame and childhood stories affecting adult connection 05:19 - The imposter syndrome and feeling flawed compared to other women 06:39 - The biological and neurological basis of human need for connection 08:24 - Recognizing superficial connections vs deep emotional intimacy 09:14 - The health risks associated with chronic loneliness 10:27 - Brain science: our evolution for belonging and safety 11:51 - The hidden disconnects in long-term marriages and friendships 12:43 - How familiarity can breed emotional disconnection over time 13:30 - The key components of vulnerability and responsiveness in relationships 14:35 - How life’s responsibilities expose the loneliness beneath the surface 16:08 - Challenging negative stories about ourselves and reframing for agency 17:30 - Turning awareness into intentional behavior changes 18:36 - Building authentic relationships, even with just a few close friends 19:00 - Choosing authenticity over fitting in in social settings 20:15 - The difference between belonging and superficial fitting in 21:07 - The power of showing up as your true self in social groups 21:32 - Practical tips for improving marriage intimacy and communication 24:23 - The courage needed to reach out and cultivate new friendships 25:11 - Success stories of women creating meaningful connections 26:26 - Final encouragement: it’s never too late to rebuild your social and emotional lifeThis podcast is for educational purposes only and is not intended to be therapy or medical advice. For personal concerns, please consult a professional.

April 17, 2026

Introducing Midlife Unfiltered

<h2>Connect with Dr. Heather England:</h2><ul><li><a href="https://lovefilledlife.com" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="%20https:/www.linkedin.com/in/heather-england-ph-d-mba-59a72745/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://drheatherengland.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a> (A Midlife Reckoning)</li><li><a href="https://www.lovefilledlife.com/courses" rel="noopener noreferrer" target="_blank">Workshops</a></li><li><a href="https://www.lovefilledlife.com/resources" rel="noopener noreferrer" target="_blank">Resource Page</a></li><li><a href="https://www.lovefilledlife.com/ask-heather" rel="noopener noreferrer" target="_blank">Submit a Podcast Topic</a></li></ul>

April 17, 2026

The Shocking Origin of Women’s Perfectionism (It’s Not What You Think)

<h2>Summary:</h2>Discover how perfectionism is more than a personality trait—it's a survival strategy rooted in childhood that can hold women back in midlife. Heather England explores how letting go of the need for perfection opens space for authenticity, rest, and genuine self-trust.Main Topics:<ul><li>The origins of perfectionism as a survival tool rooted in childhood experiences</li><li>How societal and social media pressures reinforce perfectionist tendencies</li><li>The shift from striving for perfection to embracing "good enough" in midlife</li><li>Practical ways to release the need for constant approval and reframe self-worth</li><li>The importance of small decisions in reclaiming authenticity and personal freedom</li></ul> In this episode:<ul><li>The emotional cost of perfectionism and how it can drain creative energy</li><li>Personal story of how a simplified Christmas card brought newfound freedom</li><li>How early approval-seeking behaviors are reinforced by childhood experiences and societal expectations</li><li>The cultural messages that promote impossible standards for women</li><li>Recognizing when perfectionism becomes a barrier to genuine connection and self-trust</li><li>The concept of "good enough" as an act of self-care and prioritization</li><li>A powerful question: “What would you stop doing if your worth wasn't on the line?”</li></ul> <h2>Connect with Dr. Heather England:</h2><ul><li><a href="https://lovefilledlife.com" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="%20https:/www.linkedin.com/in/heather-england-ph-d-mba-59a72745/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://drheatherengland.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a> (A Midlife Reckoning)</li><li><a href="https://www.lovefilledlife.com/courses" rel="noopener noreferrer" target="_blank">Workshops</a></li><li><a href="https://www.lovefilledlife.com/resources" rel="noopener noreferrer" target="_blank">Resource Page</a></li><li><a href="https://www.lovefilledlife.com/ask-heather" rel="noopener noreferrer" target="_blank">Submit a Podcast Topic</a></li><li>Ready to spice up your sex life? Get my guide “<a href="https://www.lovefilledlife.com/offers/6p8qpqha" rel="noopener noreferrer" target="_blank">69 Ways to Spice Up Your Sex Life</a>”</li></ul> <h2>Time Stamps</h2>00:00 - Perfectionism as a survival strategy, not a personality trait00:48 - The story behind Heather’s simplified Christmas card01:48 - How perfectionism leads to emotional exhaustion and false praise02:46 - The cultural and social influences reinforcing perfectionist standards03:16 - Perfectionism as an adaptive response rooted in childhood experiences04:13 - Heather’s personal story of her mother’s conditional love05:34 - How societal pressures and social media perpetuate impossible standards06:53 - The impact of chronic self-surveillance and body criticism07:22 - The importance of capturing real moments and challenging social media narratives08:20 - When survival strategies harm authentic relationships in midlife09:11 - Embracing “good enough” as a form of self-trust and prioritization09:40 - Practical examples of letting go of perfectionism for better priorities10:07 - The healing power of trusting ourselves and changing our relationship with worth11:08 - Reflective question: “What would you stop doing if your worth wasn’t on the line?”11:18 - Closing thoughts and invitation to connect with HeatherNote: This podcast is for educational purposes only and is not intended to be therapy or medical advice.

46 total episodes available with 5 transcripts

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What is Great Sex Podcast?: Dr. Heather England shares the real truth about midlife intimacy, love, and relationships. Together, we’ll explore these and other midlife topics, and empower you to create a life filled with meaning!

This information is intended for educational and informational purposes only and is meant for your personal use to help enhance your life, your relationships, and your sexual intimacy. It is not intended to serve as psychotherapy/counseling and should never be a substitute for medical advice. This information is to be used at your own risk based on your own judgment.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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