Grief Girls Podcast. Navigating Life After Loss

About Grief Girls Podcast. Navigating Life After Loss

Grief Girls Podcast is a space for real conversations about life after the loss of a spouse. Hosted by Tamara and Paula, two women brought together through grief, this podcast explores the raw, honest, and often unspoken realities of loss. Through shared stories, personal experiences, and meaningful conversations, they create a place where grief is understood, healing is supported, and no one feels alone. This podcast is for anyone navigating grief, especially those who have lost a partner and are learning how to move forward while still honoring their love and their past. Expect real talk, emotional moments, laughter, and reminders that joy can still exist alongside grief.

Publisher

Grief Girls

Category

health & fitness · society & culture · society & culture

Language

en

Explicit

No

First episode

30 Apr 2026

Latest episode

13 Oct 2026

Latest episodes

13 episodes in the feed.

1. 

   13 Oct 2026

   Episode 13: Love Again

   Grief Girls Podcast – Episode 13 Will We Ever Love Again? Will we ever love again? It’s a question many widows quietly ask themselves as they navigate life after losing their spouse. In this episode, Tamara and Paula open up about the complicated emotions that come with the possibility of falling in love again—including sadness, guilt, hope, and fear. They explore what it might mean to open their hearts to someone new while knowing they will always love and carry the memory of their husbands. How would a new partner fit into their homes and lives? How might their children feel? And could a man truly understand and accept that they will always hold a deep love for someone who is no longer here? Through an honest and heartfelt conversation, Tamara and Paula reflect on whether life might hold the beautiful possibility of a new love—not as a replacement for the love they lost, but as another chapter in their lives. They wonder if it is possible to embrace new beginnings while honoring the bond that will always remain. Because loving again doesn't mean loving their husbands any less. It means allowing themselves to consider that even after profound loss, the heart may still have room for love, connection, and hope. In This Episode, We Explore: The fear, guilt, and uncertainty surrounding the possibility of loving again How to honor the love we will always have for our husbands while considering a new relationship The role our children may play in navigating a new chapter The hope of finding someone who understands and respects our past The possibility of opening our hearts to love again without leaving our loved ones behind At Grief Girls, we believe healing doesn't mean leaving our loved ones behind—it means learning how to carry their love with us as we continue to live. And perhaps, someday, that journey may include the possibility of loving again. Thank you for being part of our community. Whether you are ready to consider a new chapter or simply aren't there yet, know that there is no timeline for grief and no right or wrong way to feel. Credits & Special Thanks Special Thanks to Maria Stephanos We are grateful to Maria Stephanos of WCVB Channel 5 for helping share our story and bringing awareness to the Grief Girls community. Watch Maria's feature on Grief Girls: https://www.wcvb.com/article/the-grief-girls-south-shore/71280100 (https://www.wcvb.com/article/the-grief-girls-south-shore/71280100) Music: Will Dempsey – “Beat You There” A heartfelt thank you to singer-songwriter Will Dempsey for his beautiful song, “Beat You There.” Its message reminds us that even in the depths of grief, the love we share with those we've lost never ends. Though we carry sadness, unanswered questions, and longing, we can continue to live, embrace meaningful moments, and find joy again while keeping our loved ones forever in our hearts. Connect with Grief Girls YouTube: @GriefGirls Instagram: @GriefGirls111 Facebook: Grief Girls If this episode resonates with you, please follow Grief Girls, leave a review, and share it with someone who may need to hear this conversation. Your support helps us build a community where widows can feel understood, connected, and less alone. New episodes every other week. Thank you for being part of the Grief Girls community.

2. 

   29 Sept 2026

   Episode 12 - Helping Each Other

   Grief Girls Podcast – Episode 12 Helping Each Other Through the Holidays: Grief, Gratitude & Healing The holidays can be especially difficult after the loss of a spouse. Traditions change, familiar moments can feel different, and the empty space left by someone we love can feel even more present. But sometimes, getting through them becomes a little easier when we don't have to do it alone. In this heartfelt episode, Tamara and Paula talk openly about their own struggles as the holiday season approaches and invite listeners to share what has helped them get through the holidays after losing a spouse. What traditions have brought comfort? What have you changed? What helps you move through the difficult moments while still making room for gratitude and even joy? Tamara and Paula also take listeners inside the Grief Girls Support Group, sharing more about the format, the flow, the emotion, and the honest conversations that happen when people who understand grief come together. The group creates a safe space to let out the grief and begin to welcome in gratitude. There are tears, laughter, stories, memories, questions, and counsel. Most importantly, there is an understanding that comes from sitting with others who have experienced the loss of a spouse. One of the most powerful parts of the group is watching participants support and counsel those who are new to their grief journey. Those who once walked into the group feeling lost, overwhelmed, and unsure of how they would ever move forward now find themselves reaching out to someone else who is just beginning. They listen. They share their experiences. They offer encouragement and counsel. They remind newcomers that what they are feeling is normal and that they don't have to walk this journey alone. And in helping someone else, something beautiful happens: they are helping themselves, too. Group members discover that their own experiences, struggles, and lessons can become a source of strength for someone else. What once felt like only pain can become a way to connect, comfort, and support another person who is grieving. Tamara and Paula talk about the importance of allowing ourselves to feel the grief while also making space for gratitude. Grief and gratitude can exist together. We can miss the person we love deeply and still find moments of laughter, connection, and joy. In This Episode: Navigating the holiday season after the loss of a spouse The challenges and emotions that can surface around holidays and traditions What has helped others get through the holidays after losing a spouse An invitation for listeners to share their own experiences and advice A closer look inside the Grief Girls Support Group The format, flow, emotion, and counsel within the group Creating a safe space to let out the grief Learning to welcome gratitude alongside grief How group members support and counsel newcomers Why helping someone else through grief can also help you heal Finding connection, purpose, and hope through shared experience Key Takeaway You don't have to walk through grief alone. There is healing in being heard, but there is also healing in being able to help someone else. The Grief Girls Support Group reminds us that our experiences can become a source of strength for someone who is just beginning their journey. Sometimes, the person who once needed to be held becomes the person who is holding someone else. Helping each other helps us heal. If this episode touched your heart, please subscribe, leave a review, and share it with someone who may need a little hope today. Credits & Special Thanks A special thank you to Maria Stephanos of WCVB Channel 5 News for her kindness, encouragement, and interest in helping shine a light on the Grief & Inspiration community and the Grief Girls Podcast. Maria’s feature on Grief Girls helped bring awareness to the reality of grief and the importance of connection, support, and hope for those navigating loss. Click for Maria Stephanos interview: https://www.wcvb.com/article/the-grief-girls-south-shore/71280100 (https://www.wcvb.com/article/the-grief-girls-south-shore/71280100) We are also deeply grateful to singer-songwriter Will Dempsey for his generosity and support of our mission. His music continues to bring comfort and connection to those navigating loss, and his willingness to help raise awareness means so much to us. His song "Beat You There" reflects the heart of the Grief Girls Podcast—the understanding that grief brings profound sadness, unanswered questions, and a deep longing for those we miss. Yet within that pain is a comforting reminder that love never ends. Our loved ones would want us to continue living, embracing meaningful moments, and finding joy again while carrying their memory with us. The song reminds us that although our paths may be temporarily separated, love remains our enduring connection. Website: (http://www.willdempseymusic.com/)www.willdempseymusic.com (http://www.willdempseymusic.com/) Instagram: @willdempseymusic Follow & Connect With Us YouTube: @GriefGirls Instagram: @GriefGirls111 Facebook: Grief Girls Follow & Subscribe Join us as we share stories, healing, laughter, tears, and reminders that joy can exist alongside grief. Share With Someone Who Needs This If this episode resonates with you, please share it with someone who may be facing a difficult holiday, milestone, or life celebration after loss. Together, we can remind one another that grief is not meant to be carried alone. #GriefGirlsPodcast #GriefSupport #WidowSupport #HealingAfterLoss #LifeAfterLoss #GriefJourney #HolidayGrief #GriefAndGratitude #GriefSupportGroup #HelpingEachOther #HealingTogether #HopeAfterLoss #FindingJoyAgain #GriefCommunity #YouAreNotAlone

3. 

   1 Sept 2026

   Episode 11: Died by Suicide Series

   Grief Girls Podcast – Episode 11 Died by Suicide Series: Stories That Encourage Discussion Theme: Suicide and personal stories leading to how we can help other families. In this deeply personal and important episode, Tamara and Paula explore the difficult conversation about suicide, the stigma surrounding suicide loss, and the misconceptions that can make it difficult for families to talk openly about what happened. Grief & Inspiration support group members Sally and Erin join Grief Girls to courageously share the stories of their husbands, Kevin and Steve, who both died by suicide. They share not only the heartbreaking circumstances surrounding their deaths, but also the men they knew and loved—their marriages, their families, their struggles, and the lives they built together. Their stories lead to a larger conversation about the societal pressures men can face to be strong, successful, resilient, and silent about their pain. They discuss chronic pain, anxiety, ADHD, alcohol use, mental health challenges, and the ways these struggles can sometimes remain hidden beneath the surface. Sally and Erin also share questions they have about the medical care their husbands received, including the prescribing of new medications shortly before their deaths. Their experiences have led them to question whether there was enough education, monitoring, follow-up, and mental health expertise surrounding their care. Their message is that medications should be prescribed thoughtfully, with appropriate expertise and consideration of the individual patient—including how a new medication may interact with other medications the patient is taking. They emphasize the importance of patient and family education, close monitoring, and a clear plan for follow-up, particularly when beginning a new medication or changing a dose. This conversation is not about assigning blame or determining exactly what caused either death. It is about asking questions, sharing experiences, challenging stigma, and encouraging families to become informed advocates for themselves and the people they love. Most importantly, Sally and Erin hope their stories will help other families feel less alone and encourage conversations that could make a difference. In This Episode Sally and Erin share the stories of their husbands, Kevin and Steve The devastating impact of losing a spouse to suicide Breaking the stigma surrounding suicide loss Why the language we use when talking about suicide matters The importance of remembering the person beyond the manner of their death The societal pressure men can face to be strong, successful, resilient, and silent about their struggles Chronic pain, anxiety, ADHD, alcohol use, and mental health challenges The importance of understanding potential medication interactions Why patient and family education matters The importance of appropriate monitoring and follow-up Sally's experience learning about genetic testing and medication response How honest conversations can help reduce stigma How sharing personal stories can help other families A Conversation About Genetic Testing Sally also shares what she learned while researching genetic testing that may provide insight into how an individual's genetics can impact their response to certain medications. She discusses GeneSight, a pharmacogenomic test that can provide information about how genetics may impact certain medications. Learn more about GeneSight: https://genesight.com/ (https://genesight.com/) Important note: Genetic testing is not a diagnostic test for suicide risk and does not determine which medication will be safe or effective for every individual. Decisions about testing, medication, or treatment should be made with a qualified healthcare professional who can consider the individual's complete medical and mental health history. Changing the Conversation About Men & Mental Health Sally and Erin's stories also raise an important question: What happens when men feel they have to be strong, successful, resilient, and silent about their pain? Their hope is to help create a culture where men feel more comfortable acknowledging when they are struggling and asking for help. Mental health challenges do not make someone weak. Asking for help is not failure. And no one should feel that they have to carry their pain alone. Remembering Kevin & Steve Sally and Erin want their husbands to be remembered for who they were—not simply how they died. Sally shares: “I like to talk about what happened to Kevin and keeping him alive in the memories and that’s really the most healing thing for me.” They were husbands, fathers, friends, and loved ones. They had lives filled with relationships, memories, accomplishments, challenges, laughter, and love. Their lives mattered. And their stories matter. A Message to Other Families The hope behind this episode is simple: keep talking. Talk about mental health. Ask questions. Say their name. Ask for help. Advocate for yourself and the people you love. For families who have lost someone to suicide, grief can carry an additional layer of unanswered questions, guilt, anger, confusion, and stigma. There may not be simple answers, but honest conversation can help break the silence. If sharing Sally and Erin's stories helps another family ask a question, recognize a warning sign, seek additional support, or simply feel less alone, then their willingness to have this difficult conversation has meaning. If You or Someone You Know Is Struggling If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988 to reach the 988 Suicide & Crisis Lifeline. If there is immediate danger, call 911 or go to the nearest emergency department. Follow & Connect With Grief Girls Instagram: @GriefGirls111 Facebook: Grief Girls Spotify: Grief Girls https://open.spotify.com/show/2X2fy1P066vWuZ9x5K2etr (https://open.spotify.com/show/2X2fy1P066vWuZ9x5K2etr) Credits & Special Thanks A special thank you to Maria Stephanos of WCVB Channel 5 News for her kindness, encouragement, and interest in helping shine a light on the Grief & Inspiration community and the Grief Girls Podcast. Maria’s feature on Grief Girls helped bring awareness to the reality of grief and the importance of connection, support, and hope for those navigating loss. Click for Maria Stephanos interview: https://www.wcvb.com/article/the-grief-girls-south-shore/71280100 (https://www.wcvb.com/article/the-grief-girls-south-shore/71280100) We are also deeply grateful to singer-songwriter Will Dempsey for his generosity and support of our mission. His music continues to bring comfort and connection to those navigating loss, and his willingness to help raise awareness means so much to us. His song “Beat You There” reflects the heart of the Grief Girls Podcast—the understanding that grief brings profound sadness, unanswered questions, and a deep longing for those we miss. Yet within that pain is a comforting reminder that love never ends. Our loved ones would want us to continue living, embracing meaningful moments, and finding joy again while carrying their memory with us. Website: (http://www.willdempseymusic.com)www.willdempseymusic.com (http://www.willdempseymusic.com) Instagram: @willdempseymusic Follow & Subscribe Join us as we share stories, healing, laughter, tears, and reminders that joy can exist alongside grief. Share With Someone Who Needs This If this episode resonates with you, please share it with someone who has lost a loved one to suicide, someone who may be struggling, a man who may be silently carrying pain, or someone who wants to better understand suicide loss and how to support a grieving family. #GriefGirlsPodcast #DiedBySuicide #SuicideAwareness #SuicideLoss #GriefSupport #MentalHealthAwareness #MensMentalHealth #MentalHealthMatters #GriefJourney #LifeAfterLoss #HealingAfterLoss #SuicidePrevention #GriefCommunity #YouAreNotAlone #HopeAfterLoss

4. 

   18 Aug 2026

   Episode 10: When the Fog Lifts, What Now?

   Episode 10: When the Fog Lifts, What Now? At some point in the journey of grief, the fog begins to lift. You come up for air and find yourself asking, “What am I going to do with my life now?” In this episode, Tamara and Paula explore what it means to begin living again while still carrying grief for a lifetime. They talk about the gift and fragility of life and the importance of choosing to live with greater intention. Through personal stories, they reflect on how past experiences, passions, relationships, and lessons can become the seeds for a new journey filled with meaning and purpose. They also share their belief that God places opportunities and people in our path for a reason—but it is up to us to recognize them, receive them, and take action. Finding purpose after loss doesn’t mean leaving our loved ones behind. It means carrying their love with us as we discover what comes next. In This Episode The moment when the fog of grief begins to lift Asking, “What am I going to do with my life now?” Recognizing the gift and fragility of life Learning to live with greater intention Turning past experiences and passions into a new sense of purpose Recognizing the people and opportunities placed in our path Taking action when new doors begin to open Finding meaning while continuing to carry grief Honoring our loved ones by choosing to truly live A Thought to Carry With You Your life didn’t end when theirs did. Your grief will always be part of your story—but so will the life you choose to build from here. If this episode touched your heart, please subscribe, leave a review, and share it with someone who may need a little hope today. Credits & Special Thanks A special thank you to Maria Stephanos of WCVB Channel 5 News for her kindness, encouragement, and interest in helping shine a light on the Grief & Inspiration community and the Grief Girls Podcast. Maria’s feature on Grief Girls helped bring awareness to the reality of grief and the importance of connection, support, and hope for those navigating loss. Click for Maria Stephanos interview: https://www.wcvb.com/article/the-grief-girls-south-shore/71280100 (https://www.wcvb.com/article/the-grief-girls-south-shore/71280100) We are also deeply grateful to singer-songwriter Will Dempsey for his generosity and support of our mission. His music continues to bring comfort and connection to those navigating loss, and his willingness to help raise awareness means so much to us. His song "Beat You There" reflects the heart of the Grief Girls Podcast—the understanding that grief brings profound sadness, unanswered questions, and a deep longing for those we miss. Yet within that pain is a comforting reminder that love never ends. Our loved ones would want us to continue living, embracing meaningful moments, and finding joy again while carrying their memory with us. The song reminds us that although our paths may be temporarily separated, love remains our enduring connection. Website: (http://www.willdempseymusic.com)www.willdempseymusic.com (http://www.willdempseymusic.com) Instagram: @willdempseymusic Follow & Connect With Us YouTube: @GriefGirls Instagram: @GriefGirls111 Facebook: Grief Girls Follow & Subscribe Join us as we share stories, healing, laughter, tears, and reminders that joy can exist alongside grief. Share With Someone Who Needs This If this episode resonates with you, please share it with someone who may be facing a difficult milestone, holiday, or life celebration after loss. Together, we can remind one another that grief is not meant to be carried alone. #GriefGirlsPodcast #GriefSupport #WidowSupport #HealingAfterLoss #LifeAfterLoss #GriefJourney #YearOfFirsts #MilestonesAfterLoss #GriefAndCelebration #HopeAfterLoss #FindingJoyAgain #GriefCommunity #YouAreNotAlone

5. 

   4 Aug 2026

   Episode 9: The Kids' Perspective

   Episode 9: The Kids' Perspective The Kids' Perspective on Losing a Parent What is it like to lose a parent as a teenager or young adult? What do children wish the adults and friends around them understood about grief? In one of the most personal episodes of the Grief Girls Podcast, Tamara welcomes her daughters—Sofia, Ava, and Mia—to share their individual experiences following the sudden loss of their father. Through heartfelt and honest conversations, they offer a rare glimpse into grief from the perspective of children who have grown into young adults while learning to live without their dad. Together, they reflect on the trauma of those first days, the anxiety and fear that followed, the friendships that carried them through, and the comments that unintentionally caused more pain. Four years later, they also share how grief has evolved, what continues to be difficult, and the lessons they hope will help other grieving children, parents, friends, teachers, coaches, and anyone supporting a family after loss. Whether you are grieving the loss of a parent or hoping to better support someone who is, this episode is filled with honest conversations, practical advice, and reminders that healing doesn't mean forgetting—it means learning to carry love forward. In This Episode Chapter 1 (0:00–24:50) Introducing the Daughters of Grief Girls Grief Girls ask Sofia, Ava, and Mia, "Tell us about the first few days and months of your grief." The daughters share their memories of the shock, confusion, and emotional weight of losing their dad while reflecting on the overwhelming support they received, the anxiety and fear that followed, and the routines that helped them move forward. They also answer the question, "How do you feel four years later?" offering hope and perspective on how grief changes over time. Chapter 2 (24:50–49:00) The Kindness We Never Forget During the First Year of Grief Grief Girls ask, "What are some of the things friends and family did that helped you through your journey of grief?" The daughters share the acts of kindness they will never forget—from heartfelt messages and thoughtful gestures to friends who weren't afraid to say their dad's name or simply sit beside them in silence. They also discuss why well-intentioned comparisons can miss the mark and explain how acknowledging their dad's life brought far more comfort than avoiding the conversation. Chapter 3 (50:00–End) The Best Ways Parents Can Support Their Child's Grief Grief Girls ask, "What advice would you give to other parents supporting their children through the loss of a parent?" Sofia, Ava, and Mia share what helped them feel loved and supported throughout their grief journey, including the importance of continuing to talk about their dad and recognizing that grief continues long after life appears to return to normal. Their powerful reminder to parents is simple: "Don't forget that we lost Dad too." Key Takeaways Every child experiences grief differently, and there is no "right" way to grieve. Saying a loved one's name and sharing their stories brings comfort. Small acts of kindness are often remembered for a lifetime. Presence is more important than having the perfect words. Children continue to grieve long after others believe they have "moved on." Open conversations help keep memories alive and strengthen families. Healing doesn't mean leaving our loved one behind—it means carrying them with us. If this episode touched your heart, please subscribe, leave a review, and share it with someone who may need hope, understanding, or encouragement today. Credits & Special Thanks A special thank you to Maria Stephanos of WCVB Channel 5 News for her kindness, encouragement, and interest in helping shine a light on the Grief & Inspiration community and the Grief Girls Podcast. Maria's feature on Grief Girls helped bring awareness to the reality of grief and the importance of connection, support, and hope for those navigating loss. Watch Maria Stephanos' interview with Grief Girls: https://www.wcvb.com/article/the-grief-girls-south-shore/71280100 (https://www.wcvb.com/article/the-grief-girls-south-shore/71280100) We are also deeply grateful to singer-songwriter Will Dempsey for his generosity and support of our mission. His music continues to bring comfort and connection to those navigating loss, and his willingness to help raise awareness means so much to us. His song "Beat You There" beautifully reflects the heart of the Grief Girls Podcast—the understanding that grief brings profound sadness, unanswered questions, and a deep longing for those we love. Yet within that pain is the comforting reminder that love never ends. Our loved ones would want us to continue living, embracing meaningful moments, and finding joy again while carrying their memory with us. Website: (http://www.willdempseymusic.com)www.willdempseymusic.com (http://www.willdempseymusic.com) Instagram: @willdempseymusic Follow & Connect With Us 🎙️ YouTube: @GriefGirls 📸 Instagram: @GriefGirls111 📘 Facebook: Grief Girls Follow & Subscribe Join us as we share stories of grief, healing, faith, hope, laughter, and the reminder that joy can exist alongside loss. Share With Someone Who Needs This If this episode resonates with you, please share it with a grieving child, parent, grandparent, teacher, coach, counselor, or friend. Together, we can help grieving families feel seen, understood, and never alone. #GriefGirlsPodcast #GriefSupport #ChildGrief #ParentLoss #WidowSupport #LifeAfterLoss #HealingAfterLoss #GriefJourney #HopeAfterLoss #GriefCommunity #SayTheirName #YouAreNotAlone #SupportingGrievingChildren #FamilyGrief

6. 

   21 Jul 2026

   Grief Girls Podcast – Episode 8

   Grief Girls Podcast – Episode 8 The Importance of Saying Their Name, How to Support Someone who is Grieving One of the greatest gifts you can give someone who is grieving is to continue saying the name of the person they love, sharing stories that keep their memory alive, and simply showing up with unexpected acts of kindness. In this heartfelt episode, Tamara and Paula talk about why sharing stories and memories of our loved ones provides comfort. You can help someone move through their grief by acknowledging the life of those who passed. Don’t let an “elephant” sit in the room. Say the name, share the story, share the memory. Share the same memory 100 times. We want to hear it. Don’t be afraid even if it’s followed by tears. Because the tears are of love and not of sadness or anger. If you've ever worried that mentioning someone's loved one might make them sad, this conversation may change your perspective. Hearing their name reminds us that our loved one is remembered, that their life mattered, and that you understand this grief is embedded in our new self. Tamara and Paula also share an important message for those who are newly grieving: allow others to help. Accepting a meal, a hug, a listening ear, or a simple act of kindness not only supports your new journey, but also gives others a meaningful way to express their love and compassion. Try hard to say “yes” and accept the help. In This Episode: Why saying a loved one's name matters The heartfelt gratitude of hearing stories and memories Thoughtful ways to support someone who is grieving Why tears are often a sign of love and gratitude—not discomfort Learning to receive help during grief How simple acts of kindness can make a lasting impact Key Takeaway Love doesn't end when someone dies, and neither should their story. Continue saying their name, continue sharing their memories, and never underestimate the power of showing up with kindness. Sometimes the smallest gestures leave the biggest imprint on a grieving heart. If this episode touched your heart, please subscribe, leave a review, and share it with someone who may need a little hope today. Credits & Special Thanks A special thank you to Maria Stephanos of WCVB Channel 5 News for her kindness, encouragement, and interest in helping shine a light on the Grief & Inspiration community and the Grief Girls Podcast. Maria’s feature on Grief Girls helped bring awareness to the reality of grief and the importance of connection, support, and hope for those navigating loss. Click for Maria Stephanos interview: https://www.wcvb.com/article/the-grief-girls-south-shore/71280100 (https://www.wcvb.com/article/the-grief-girls-south-shore/71280100) We are also deeply grateful to singer-songwriter Will Dempsey for his generosity and support of our mission. His music continues to bring comfort and connection to those navigating loss, and his willingness to help raise awareness means so much to us. His song "Beat You There" reflects the heart of the Grief Girls Podcast—the understanding that grief brings profound sadness, unanswered questions, and a deep longing for those we miss. Yet within that pain is a comforting reminder that love never ends. Our loved ones would want us to continue living, embracing meaningful moments, and finding joy again while carrying their memory with us. The song reminds us that although our paths may be temporarily separated, love remains our enduring connection. Website: (http://www.willdempseymusic.com)www.willdempseymusic.com (http://www.willdempseymusic.com) Instagram: @willdempseymusic Follow & Connect With Us YouTube: @GriefGirls Instagram: @GriefGirls111 Facebook: Grief Girls Follow & Subscribe Join us as we share stories, healing, laughter, tears, and reminders that joy can exist alongside grief. Share With Someone Who Needs This If this episode resonates with you, please share it with someone who may be facing a difficult milestone, holiday, or life celebration after loss. Together, we can remind one another that grief is not meant to be carried alone. #GriefGirlsPodcast #GriefSupport #WidowSupport #HealingAfterLoss #LifeAfterLoss #GriefJourney #YearOfFirsts #MilestonesAfterLoss #GriefAndCelebration #HopeAfterLoss #FindingJoyAgain #GriefCommunity #YouAreNotAlone

7. 

   7 Jul 2026

   Episode 7: The Milestones They Should Have Been Here For

   Episode 7: The Milestones They Should Have Been Here For Welcome back to Grief Girls Podcast. One of the most challenging parts of grief is navigating life’s milestone moments without the person you expected would always be by your side. Weddings, birthdays, anniversaries, holidays, graduations, and family celebrations can bring a complicated mix of joy, sadness, gratitude, and longing. In this episode, Tamara and Paula open with an honest and emotional conversation about Paula’s son’s wedding and the many major life events they have faced since losing their husbands. They share personal stories about the annual holidays, family celebrations, and meaningful milestones that now carry a different emotional weight. Throughout the episode, they reflect on how the gift of time has helped them prepare for some of these difficult moments while also learning to accept that grief doesn’t always follow a plan. Sometimes strength means showing up and celebrating. Other times it means stepping away for a moment, finding a quiet place to breathe, and allowing themselves to weep while honoring the love and loss they carry. Our hope is that this conversation reminds you that it is possible to experience both joy and sorrow at the same time. You are not alone if special occasions feel bittersweet, and there is no right or wrong way to move through them. In This Episode: • Navigating weddings, holidays, anniversaries, and family celebrations after loss • Paula’s experience attending her son’s wedding without her husband • The emotional impact of the “year of firsts” and significant milestones • Learning how to prepare for difficult events while honoring grief • Giving yourself permission to step away, breathe, and feel your emotions • Finding moments of joy while carrying the sadness of loss • How time can help build resilience while keeping loved ones close • The importance of grace, self-compassion, and realistic expectations Key Takeaway: Major life celebrations and milestone moments can be some of the most difficult experiences to navigate after loss. Grief often shows up when we least expect it, even during joyful occasions. Over time, we learn that we don’t have to choose between happiness and sadness—we can hold both at the same time. Giving ourselves permission to feel, to remember, to celebrate, and even to step away for a moment of quiet reflection is all part of honoring both our loved ones and our own healing journey. Credits & Special Thanks A special thank you to Maria Stephanos of WCVB Channel 5 News for her kindness, encouragement, and interest in helping shine a light on the Grief & Inspiration community and the Grief Girls Podcast. Maria’s feature on Grief Girls helped bring awareness to the reality of grief and the importance of connection, support, and hope for those navigating loss. Click for Maria Stephanos interview: https://www.wcvb.com/article/the-grief-girls-south-shore/71280100 (https://www.wcvb.com/article/the-grief-girls-south-shore/71280100) We are also deeply grateful to singer-songwriter Will Dempsey for his generosity and support of our mission. His music continues to bring comfort and connection to those navigating loss, and his willingness to help raise awareness means so much to us. His song "Beat You There" reflects the heart of the Grief Girls Podcast—the understanding that grief brings profound sadness, unanswered questions, and a deep longing for those we miss. Yet within that pain is a comforting reminder that love never ends. Our loved ones would want us to continue living, embracing meaningful moments, and finding joy again while carrying their memory with us. The song reminds us that although our paths may be temporarily separated, love remains our enduring connection. Website: (http://www.willdempseymusic.com)www.willdempseymusic.com (http://www.willdempseymusic.com) Instagram: @willdempseymusic Follow & Connect With Us YouTube: @GriefGirls Instagram: @GriefGirls111 Facebook: Grief Girls Follow & Subscribe Join us as we share stories, healing, laughter, tears, and reminders that joy can exist alongside grief. Share With Someone Who Needs This If this episode resonates with you, please share it with someone who may be facing a difficult milestone, holiday, or life celebration after loss. Together, we can remind one another that grief is not meant to be carried alone. #GriefGirlsPodcast #GriefSupport #WidowSupport #HealingAfterLoss #LifeAfterLoss #GriefJourney #YearOfFirsts #MilestonesAfterLoss #GriefAndCelebration #HopeAfterLoss #FindingJoyAgain #GriefCommunity #YouAreNotAlone

8. 

   23 Jun 2026

   Episode 6: The Signs from Heaven

   Episode 6: The Signs from Heaven Welcome back to Grief Girls Podcast. Grief changes the way we experience the world around us. Sometimes, in the midst of loss, we begin to notice moments that feel too meaningful to be coincidence—signs, messages, and connections that remind us our loved ones are still with us in spirit. In this episode, Tamara and Paula share personal stories about how they have learned not only to recognize signs from their husbands but also to intentionally ask for them. They explore the many ways signs can appear—often when least expected—and discuss how staying open to these moments has brought comfort, hope, connection, and reassurance throughout their grief journeys. They also discuss the powerful teachings of Laura Lynne Jackson's book The Light Between Us, which explores the idea that love transcends death and that we all have the ability to remain connected to those we have lost. Through her work, readers are encouraged to open their hearts and minds to the signs, messages, and continuing bonds that exist between Heaven and Earth. Our hope is that this conversation inspires you to become more aware of the signs that may already be surrounding you and to trust the moments that bring comfort, peace, and connection. In This Episode: Personal stories of signs received from our husbands after their passing Learning to recognize signs through all of our senses How grief can open us to deeper spiritual awareness The comfort and healing that signs can bring Lessons from Laura Lynne Jackson's The Light Between Us Continuing relationships with our loved ones beyond physical loss How to remain open to receiving signs and messages from those we miss Finding hope, connection, and reassurance through unexpected signs from Heaven Key Takeaway: Love does not end when a life ends. While grief changes our relationship with those we have lost, it does not erase the bond we share with them. Signs often arrive in ways we least expect—through nature, music, memories, feelings, or meaningful coincidences. By remaining open and attentive, we may discover that our loved ones are still finding ways to remind us that they are near, that love continues, and that we are never truly alone. Credits & Special Thanks A special thank you to Maria Stephanos of WCVB Channel 5 News for her kindness, encouragement, and interest in helping shine a light on the Grief & Inspiration community and the Grief Girls Podcast. Click for Maria Stephanos interview: https://www.wcvb.com/article/the-grief-girls-south-shore/71280100 (https://www.wcvb.com/article/the-grief-girls-south-shore/71280100) We are also deeply grateful to singer-songwriter Will Dempsey for his generosity and support of our mission. His music brings comfort and connection to those navigating loss, and his willingness to help raise awareness means so much to us. His song "Beat You There" reflects the hope of Grief Girls Podcast—the understanding that grief brings profound sadness, unanswered questions, and a deep longing for those we miss. Yet within that pain is a comforting message: our loved ones would want us to hold onto our memories, continue living fully, and accept and cherish the joys of life again. The song reminds us that love does not end with death, and that while our loved ones may have gone ahead of us, we are all ultimately on the same journey and will be reunited someday. Website: (http://www.willdempseymusic.com)www.willdempseymusic.com (http://www.willdempseymusic.com) Instagram: @willdempseymusic Follow & Connect With Us: YouTube: @GriefGirls Instagram: @GriefGirls111 Facebook: Grief Girls Follow & Subscribe: Join us as we share stories, healing, laughter, tears, and reminders that joy can exist alongside grief. Share With Someone Who Needs This: If this episode resonates with you, please share it with someone who may be searching for comfort, connection, or reassurance that love continues beyond loss. #GriefGirlsPodcast #GriefSupport #SignsFromHeaven #AfterlifeSigns #TheLightBetweenUs #WidowSupport #HealingAfterLoss #LoveNeverEnds #HopeAfterLoss #GriefJourney #SpiritualConnection #GriefCommunity

9. 

   9 Jun 2026

   Episode 5: The Routines and Tools That Help Get Us Out of Bed

   Episode 5: The Routines and Tools That Help Get Us Out of Bed Welcome back to Grief Girls Podcast. Grief can make even the simplest tasks feel overwhelming. Some days, getting out of bed feels like the biggest accomplishment of all. In this episode, Tamara and Paula share the routines, resources, strategies, and tools that continue to help them navigate life after the loss of their husbands. From daily habits and self-care practices to meaningful connections and sources of inspiration, they discuss what helps them move through the pain, face each day, and continue forward on their grief journeys. Our hope is that by sharing what has helped us, you may discover new ideas, perspectives, or practices that offer comfort and support as you navigate your own grief. There is no one-size-fits-all approach to moving through your grief, but we hope that an idea in this podcast will help you; one small tool, one meaningful connection, or one simple routine. In This Episode: The routines that help us get out of bed and face the day Practical tools and strategies for moving through grief Resources that have provided comfort, hope, and support The power of small daily actions Finding strength through connection and community Giving ourselves grace during difficult seasons Gratitude for those who help bring awareness and support to the grief community Key Takeaway: There is no right way to grieve, and there is no timeline or pace in moving through grief. Sometimes the path forward begins with one small step, one supportive conversation, or one simple routine that helps us keep going. Getting stronger doesn't mean leaving our loved ones behind—it means learning how to carry their love with us as we continue to live. Credits & Special Thanks A special thank you to Maria Stephanos of WCVB Channel 5 News for her kindness, encouragement, and interest in helping shine a light on the Grief & Inspiration community and the Grief Girls Podcast. [Click for Maria Stephanos interview](https://www.wcvb.com/article/the-grief-girls-south-shore/71280100) We are also deeply grateful to singer-songwriter Will Dempsey for his generosity and support of our mission. His music brings comfort and connection to those navigating loss, and his willingness to help raise awareness means so much to us. His song *"Beat You There"* reflects the hope of Grief Girls Podcast—the understanding that grief brings profound sadness, unanswered questions, and a deep longing for those we miss. Yet within that pain is a comforting message: our loved ones would want us to hold onto our memories, continue living fully, and accept and cherish the joys of life again. The song reminds us that love does not end with death, and that while our loved ones may have gone ahead of us, we are all ultimately on the same journey and will be reunited someday. Website: www.willdempseymusic.com Follow & Connect With Us YouTube: @GriefGirls Instagram: @GriefGirls111 Facebook: Grief Girls Follow & Subscribe: Join us as we share stories, healing, laughter, tears, and reminders that joy can exist alongside grief. Share With Someone Who Needs This: If this episode resonates with you, please share it with someone who may need support, encouragement, or hope today. \#GriefGirlsPodcast \#GriefSupport \#WidowSupport \#HealingAfterLoss \#LifeAfterLoss \#GriefJourney \#HopeAfterLoss \#FindingJoyAgain \#GriefCommunity \#MovingForward

10. 

    27 May 2026

    Episode 4: The Blessing of Family

    "Family as a Pillar of Strength" In this episode of Grief Girls Podcast, Tamara and Paula reflect on the powerful role of family, one of the main pillars of strength, in the midst of grief. When loss brings fear, trauma, and overwhelming sadness, it is often the people around us who help carry us through. In this heartfelt conversation, they share personal stories of how their extended families showed up in unexpected and deeply meaningful ways. Through these experiences, relationships were strengthened, bonds were deepened, and love became a steady foundation during the most difficult times. This episode is a reminder that even in the darkest moments, connection can be a source of healing, and sometimes, the greatest blessings come from the people who stand beside us. In This Episode: The role of family in grief Stories of unexpected support and presence How loss can transform and deepen relationships The comfort of not having to carry grief alone Finding strength through connection and love The lasting impact of showing up for one another A Reminder: In times of loss, love often shows up through the people who surround us. Music Credit: Music featured in this episode: “Beat You There” by Will Dempsey This song beautifully reflects the heart of Grief Girls Podcast: love, loss, remembrance, and finding hope through grief. Website: www.willdempseymusic.com (http://www.willdempseymusic.com/) Instagram: @willdempseymusic Follow & Connect With Us: YouTube: @GriefGirls Instagram: @GriefGirls111 Facebook: Grief Girls Follow & Subscribe: Join us each week for meaningful conversations, shared experiences, and a community rooted in connection. Share With Someone Who Needs This: If this episode touches your heart, share it with someone who may need a reminder of the support around them. #GriefGirlsPodcast #WidowSupport #GriefJourney #FamilySupport #HealingThroughConnection #LifeAfterLoss

11. 

    11 May 2026

    Episode 3: The First Year of Grief

    In this episode of Grief Girls Podcast, Tamara and Paula reflect on the first year after the loss of their husbands, a time marked by raw emotion, deep pain, and profound transformation. Through honest and vulnerable storytelling, they share what it truly felt like to move through those early days of grief. The shock, the sadness, the moments that felt impossible, and the small steps that helped them keep going. This conversation leans into the reality that sometimes, the only way through grief is to feel it fully. To cry, to sit in it, and to honor the love that still remains. There is something powerful in hearing others’ stories. In knowing you are not alone. In recognizing that this depth of pain exists because of a depth of love that never disappears. If you are in that first year, or remember it all too well, this episode will meet you right where you are. In This Episode: What the first year of grief really feels like The waves of raw emotion and how they show up Allowing yourself to fully feel the pain Why sometimes you just need to cry How shared stories can bring comfort and strength The connection between deep grief and deep love A Reminder: Your grief is a reflection of your love, and there is no right way to move through it. Music Credit: Music featured in this episode: “Beat You There” by Will Dempsey This song beautifully reflects the heart of Grief Girls Podcast: love, loss, remembrance, and finding hope through grief. Website: www.willdempseymusic.com (http://www.willdempseymusic.com) Instagram: @willdempseymusic Follow & Connect With Us: YouTube: @GriefGirls Instagram: @GriefGirls111 Facebook: Grief Girls Follow & Subscribe: Join us each week for real conversations, shared experiences, and a community that understands. Share With Someone Who Needs This: If this episode resonates, share it with someone who may need to feel less alone today. #GriefGirlsPodcast #WidowSupport #GriefJourney #FirstYearGrief #Healing

12. 

    11 May 2026

    Episode 2: What We Miss & What We’ve Learned to Carry

    In this episode of Grief Girls Podcast, Tamara and Paula open their hearts to share the deeply personal realities of what they miss most about their husbands. The big things, the small things, and the everyday moments that quietly shaped their lives. From the roles their husbands once held to the countless responsibilities they now carry alone, this conversation explores the raw truth of grief in daily life. But something powerful unfolds along the way. What begins as pain, overwhelm, and even resentment around “having to do it all” transforms into strength, resilience, and unexpected empowerment. Audio Note: We apologize for the audio quality in parts of this episode. Thank you for listening with grace as we continue to grow and improve the show. If you’ve ever felt the weight of loss in the ordinary moments, or found yourself doing things you never imagined you’d have to, this episode will resonate deeply. In This Episode: The everyday things we miss most about our husbands The roles they played that we now carry alone The emotional weight of “doing it all” Anger, stress, and the hidden layers of grief How grief can evolve into strength and empowerment Finding confidence in places we never expected A Reminder: Grief changes form over time, and within it, there can be growth, strength, and even moments of empowerment. Music Credit: Music featured in this episode: “Beat You There” by Will Dempsey This song beautifully reflects the heart of Grief Girls Podcast: love, loss, remembrance, and finding hope through grief. Website: www.willdempseymusic.com (http://www.willdempseymusic.com) Instagram: @willdempseymusic Follow & Connect With Us: YouTube: @GriefGirls Instagram: @GriefGirls111 Facebook: Grief Girls Follow & Subscribe: Join us each week as we share honest conversations, connection, and reminders that you are not alone. Share With Someone Who Needs This: If this episode speaks to you, consider sharing it with someone navigating loss. You never know who needs to hear this today. #GriefGirlsPodcast #WidowSupport #GriefJourney #LifeAfterLoss #HealingAfterLoss #WomenSupportingWomen

13. 

    30 Apr 2026

    Introducing Grief Girls. Finding Each Other After Loss

    Episode 1. Introducing Grief Girls. Finding Each Other After Loss Welcome to the very first episode of Grief Girls Podcast. Meet your hosts, Tamara and Paula, two women navigating a new chapter of life after the loss of their husbands. Through heartbreak, healing, unexpected laughter, and deep connection, they found each other and created this space for others walking their own grief journey. In this heartfelt introduction, Tamara and Paula share how grief brought them together in a powerful and unexpected way. They open up about their personalities, their pain, and the purpose behind launching Grief Girls Podcast. This podcast is about real conversations, raw emotions, tears, laughter, resilience, and rediscovering joy after profound loss. If you have ever felt alone in grief, this community is for you. In This Episode: Meet hosts Tamara and Paula The personal losses that changed their lives How grief created an unexpected friendship Why they started Grief Girls Podcast What listeners can expect in future episodes Finding hope, humor, and healing again Our Mission: To create connection, comfort, and community for those grieving the loss of a spouse or navigating life after devastating loss. Music Credit: Music featured in this episode: “Beat You There” by Will Dempsey This song beautifully reflects the heart of Grief Girls Podcast: love, loss, remembrance, and finding hope through grief. Website: www.willdempseymusic.com (http://www.willdempseymusic.com) Instagram: @willdempseymusic Follow & Connect With Us: YouTube: @GriefGirls Instagram: @GriefGirls111 Facebook: Grief Girls Follow & Subscribe: Join us as we share stories, healing, laughter, tears, and reminders that joy can exist alongside grief. Share With Someone Who Needs This: If this episode resonates with you, please share it with someone who may need support today. #GriefGirlsPodcast #WidowSupport #GriefJourney #HealingAfterLoss #LifeAfterLoss #PodcastCommunity

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

4 ratings

Contact Grief Girls Podcast. Navigating Life After Loss

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Good Hang with Amy Poehler

• 

  The Oprah Podcast

• 

  The Mel Robbins Podcast

• 

  SmartLess