This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or "I can't function today" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic "healing journey" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines ("stages by month three"). We never replace grief counseling or crisis support. --- Topics include: Grieving.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support</a>.
GRIEF: Let's Make Sense of This Sh*t
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Podcast Overview
This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or "I can't function today" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic "healing journey" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines ("stages by month three"). We never replace grief counseling or crisis support. --- Topics include: Grieving.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support</a>.
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Publishing Since
10/18/2024
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Recent Episodes
June 25, 2026
Keeper of Memories: Gentle Support for Quiet Loneliness
In this episode, we explore the quiet loneliness that comes from being the one who continues to remember a loved one after others have moved on. Many listeners carry memories of small details and daily moments that no longer surface in conversations with family or friends. This experience can leave you feeling isolated even when surrounded by people who shared the loss. We acknowledge how holding space for these recollections can feel both heavy and meaningful, especially when the connection ran deep. Together we sit with this often unnamed part of grief and recognize that it does not mean you are broken or alone in your heart.<br /><br /> What You'll Learn:<br /> • How one person often becomes the keeper of daily memories others release.<br /> • Why memory splits create a secondary layer of absence after loss.<br /> • The role of disenfranchised grief in making private remembering feel hidden.<br /> • How ordinary objects can anchor recollections that no longer fit group talks.<br /> • Why varying paces of remembering leave some feeling out of step with others.<br /><br /> Key Insights:<br /> • Set aside brief private time to revisit small memories without explanation.<br /> • Write short notes to yourself on meaningful dates to honor details quietly.<br /> • Join online spaces where others share similar habits without full stories.<br /> • Ask one trusted person for occasional check-ins about those memories.<br /> • Allow the gap to exist while finding personal ways to carry what remains.<br /><br /> Recommended Resources:<br /> • The Other Side of Sadness by George Bonanno<br /> • Kenneth Doka's writings on disenfranchised grief<br /> • Journal of Family Psychology studies on sibling grief patterns<br /><br /> Coming Up Next<br /> Tune in next time as we unpack how shifting family roles after loss can open new paths for connection and understanding that support long-term healing.<br /><br /> 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com.<br /><br /> 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: <a href="https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podca...</a>
June 22, 2026
How to Pre-agreed Signal: Gentle Way to Ask for Grief Support
In this episode, grief can suddenly strip away the ability to speak just when support feels most needed. Many listeners know the frustration of frozen words and scattered thoughts during intense loss. This practice offers a simple pre-agreed signal using a gesture or object to request quiet company without any explanation. The approach stays private between you and one trusted person and takes only minutes to set up in advance. It draws on established grief protocols to lower pressure during emotional freezes. By preparing the cue ahead of time you create a reliable path to connection that respects the unpredictable rhythm of mourning. The method helps bridge silence with presence rather than forcing speech that will not come.<br /><br /> What You'll Learn:<br /> • How grief disrupts language centers in the brain during strong emotion.<br /> • Why pre-agreed signals reduce the need to form sentences.<br /> • The role of consistent gestures in bypassing verbal blocks.<br /> • How shared understanding protects privacy in support requests.<br /> • Ways small agreements lower isolation risk after loss.<br /><br /> Key Insights:<br /> • Choose one trusted person and discuss the signal during calm moments.<br /> • Keep the cue simple such as texting a word or touching your wrist.<br /> • Test the signal once while emotions feel steady to build familiarity.<br /> • Focus only on presence without added explanation or solutions.<br /> • Allow the cue to evolve if another option feels more natural later.<br /><br /> Recommended Resources:<br /> • The Dougy Center at dougy.org for practical grief support tools<br /> • Journal of Loss and Trauma for research on non-verbal coping strategies<br /> • Grief support networks listed through the National Alliance on Mental Illness<br /><br /> Coming Up Next<br /> Tune in for another short practice that adds one more gentle tool for reaching out when grief interrupts daily life.<br /><br /> 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com.<br /><br /> 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: <a href="https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podca...</a>
June 18, 2026
Navigate Grief Anniversaries: Gentle Support on Hard Dates
In this episode we explore how anniversaries birthdays and firsts after a loss can stir unexpected waves of grief. These dates arrive on the calendar whether you feel ready or not pulling attention back to the absence in quiet yet powerful ways. The conversation moves gently through personal stories research and listener experiences to show that such reactions belong to the ordinary rhythm of grief rather than any sign of being stuck. You are invited to listen at your own pace with space to simply notice what arises. The discussion honors how the body and mind register these markers while ordinary life continues around them offering steadier footing for meeting each date as it comes.<br /><br /> What You'll Learn:<br /> • Calendar dates often activate stress responses tied to the original loss.<br /> • Anniversaries birthdays and firsts carry reminders that arrive without warning.<br /> • Physical sensations can surface before thoughts fully register the absence.<br /> • Later years bring mixed feelings as new experiences layer onto old ones.<br /> • Recognizing these patterns reduces surprise and eases some internal pressure.<br /><br /> Key Insights:<br /> • Allow the day to unfold without forcing a specific plan or outcome.<br /> • Notice body signals early and offer simple comforts like fresh air.<br /> • Keep routines flexible so ordinary tasks share space with whatever arises.<br /> • Share reflections with trusted listeners to feel less alone on marked days.<br /> • Return to small grounding steps when waves of memory appear unexpectedly.<br /><br /> Recommended Resources:<br /> • It's OK That You're Not OK by Megan Devine<br /> • The Grief Recovery Handbook by John W. James and Russell Friedman<br /> • GriefShare.org support groups and articles on anniversary grief<br /><br /> Coming Up Next<br /> Next time we turn to how grief shows up in everyday conversations and the small ways support can land when words feel hard to find.<br /><br /> 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com.<br /><br /> 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: <a href="https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podca...</a>
41 total episodes available
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