A series dedicated to empowering women in real estate. Inspired by Ben Bergeron's "Health in 100 Words," we’ll explore strategies to transform your mindset, boost personal and professional growth, and elevate your real estate journey. <br/><br/><a href="https://gritandgracebyame.substack.com?utm_medium=podcast">gritandgracebyame.substack.com</a>
Grit & Grace
Claim This Podcastby Anna-Marie Ellison
7 episodes
Updated Weekly
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Podcast Overview
A series dedicated to empowering women in real estate. Inspired by Ben Bergeron's "Health in 100 Words," we’ll explore strategies to transform your mindset, boost personal and professional growth, and elevate your real estate journey. <br/><br/><a href="https://gritandgracebyame.substack.com?utm_medium=podcast">gritandgracebyame.substack.com</a>
Language
🇺🇲
Publishing Since
7/18/2024
1 verified contact email on file for Grit & Grace
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Recent Episodes
September 7, 2024
When Life Gets Too Busy
<p>Hey, hey, I hope you've had a great, great, great, great week! I’m Anna-Marie Ellison, and welcome back to Grit & Grace, my current passion project where we talk about life, balance, and real estate. I'm so glad you're here. I hope you’ve taken some time to set up your week, just like we talked about last time, preparing yourself to feel confident and treating yourself like someone who truly matters.</p><p>Let me start with a little story. I recently shared on social media that I accidentally microwaved my food scale! I was preparing my meal, and somehow, I tossed the entire food scale in with my Tupperware and set it for two minutes. A couple minutes later, I heard my son, Major, say, “Hey Mom, did you mean to put the food scale in the microwave?” Sure enough, I had! The microwave didn’t explode, and thankfully nothing caught fire, but the scariest part for me was that I had no idea I’d done it. My mind was so scattered that I didn’t even notice what was happening right in front of me.</p><p>Now, let’s talk about why I’m sharing this. It’s not about the food scale. It’s about how easy it is to miss our own warning signs when life gets busy. It’s one thing to say, “Hey, I’m juggling a lot,” but are you actually listening to your body and paying attention to those signals?</p><p>Recognizing Your Limits</p><p>Sometimes, we’re doing too much without even realizing it. And I’m not just talking about the bad stuff – I’m talking about the good stuff, too. The excitement of new routines, your kids starting back at school, maybe a new job, joining that chamber choir, or watching your child play varsity and JV sports two nights a week. None of this is bad! It’s all wonderful. But even great things can push us to our limits.</p><p>For me, one of the first signs I’m reaching my bandwidth is when I start feeling extra tired or, apparently, when I microwave things I shouldn’t! Recognizing when you’re hitting your mental and physical limits is key to staying present and enjoying all of the amazing things happening in your life.</p><p>Actionable Steps to Manage the Overwhelm</p><p>* <strong>Take Something Off Your Plate</strong>I know it’s tempting to try and do it all, but here’s the reality – you can’t, at least not without burning out. The first step is learning to remove, not add, responsibilities. What can you delegate or eliminate? If you’re like me and can't reduce your commitments, find smaller tasks to let go of to create more mental space.</p><p>* <strong>Prepare with Purpose</strong><a target="_blank" href="https://gritandgracebyame.substack.com/p/mastering-your-week">Last week, I talked about the importance of preparing for the week</a>. It’s not just about time management – it’s about giving yourself the confidence to tackle each day. If you missed it, go check it out. Preparing helps you stay ahead of the chaos and keeps you intentional with your time.</p><p>* <strong>Move Your Body</strong>Walking is my go-to for clearing my head. It’s like hitting the reset button on my mind. Find something that gives you the same clarity – maybe it’s walking, yoga, or even dancing around the kitchen. Physical movement does wonders for your mental health.</p><p>* <strong>Reduce Digital Distractions</strong>I’ve recently started a dopamine detox, and let me tell you – it’s eye-opening. I took myself off social media, and I’m already noticing how much of my time and focus I was giving away to mindless scrolling. It’s not easy, but it’s been worth it. I challenge you to try it for a week. Track how often you pick up your phone without even thinking about it. You might be surprised!</p><p>Are You Listening to Your Body’s Feedback?</p><p>So, here’s my challenge for you: When you have a lot going on, do you notice your body's signals? Do you catch those little moments that tell you, "Hey, we’re almost at our limit here"? It’s all good stuff, but even good things need your full attention. What are you doing to take action when your body or mind starts throwing out those red flags?</p><p>For me, I microwaved my food scale. My first step was reducing the number of digital distractions, cutting out social media to focus on the things that matter most. What about you? What steps can you take to make sure you’re fully present for the amazing things in your life?</p><p>Let’s talk about it! How do you recognize when your bandwidth is stretched too thin, and what do you do about it? Share your thoughts with our Grit & Grace community.</p><p>Hope you have a great rest of your week! Take care of yourself – you deserve it.</p><p></p> <br/><br/>Get full access to Grit & Grace at <a href="https://gritandgracebyame.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">gritandgracebyame.substack.com/subscribe</a>
August 30, 2024
Mastering Your Week
<p>Good morning, everyone! Anna Marie Ellison here from Grit & Grace. Can you believe it? It’s the last Friday of August, and we’re heading into a long weekend. If you’re anything like me, August feels like it flew by in the blink of an eye. Between school starting back, open houses, and all the hustle that comes with getting into a new routine, it’s been an intense month. Oh, and did I mention I started at a new real estate company too?</p><p>With so much going on, it’s easy to feel overwhelmed. That’s why I’ve made Fridays my Focus Fridays. I try not to take any appointments on this day and instead use the time to clear my mind, wrap up any loose ends, and prepare for the week ahead. And since we’ve got Labor Day on Monday, I’m doing my usual Sunday prep today so I can fully enjoy the holiday with my family.</p><p><strong>Step-by-Step Guide to Preparing for Your Week</strong></p><p>I want to share my simple yet effective method for prepping for the week. I hope it helps you feel more mindful, purposeful, and relaxed as you tackle your tasks.</p><p>* <strong>Create a Quadrant System:</strong> Grab a notepad and draw a large square, dividing it into four quadrants. Each quadrant will represent a different focus area for your week.</p><p>* <strong>Bottom Two Quadrants: Personal Prep</strong></p><p>* <strong>Outfit Planning:</strong> Think about your week ahead. Are there specific days you need to dress up? Do you have workout days or early starts? Planning your outfits ahead saves time and stress each morning.</p><p>* <strong>Meal Planning:</strong> Write down your meals for the week. Breakfast might be the same every day, but think about your lunches and dinners. What can you prep ahead? What’s on autopilot for you?</p><p>* <strong>Top Two Quadrants: Brain Dump</strong></p><p>* <strong>Personal Tasks:</strong> List any personal errands or appointments you need to take care of. Do you need to update the family budget, schedule a doctor’s appointment, or find time for a little self-care?</p><p>* <strong>Work Tasks:</strong> Carry over any work-related tasks that need attention next week. Follow-ups, client meetings, and any other priorities should go here.</p><p>* <strong>Get It All on Paper:</strong> Spend about 30 minutes getting everything out of your head and onto paper. This simple act of writing it all down can bring so much clarity and peace of mind.</p><p><strong>Questions for You</strong></p><p>Now, I’d love to hear from you! How do you prepare for your week? Do you have a similar system, or maybe you do something completely different? I learn so much from hearing about how others stay organized and focused. Leave a comment below and share your tips, tricks, and tweaks. Let’s help each other be the best versions of ourselves!</p><p></p><p>Remember, taking time to prepare isn’t just about staying organized—it’s about self-care. It’s about showing yourself that you matter, that your time and your peace of mind are worth protecting.</p><p>I hope you all have a fantastic weekend, enjoy the holiday, and I’ll see you next week!</p> <br/><br/>Get full access to Grit & Grace at <a href="https://gritandgracebyame.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">gritandgracebyame.substack.com/subscribe</a>
August 22, 2024
The Power of Prioritizing Yourself
<p>In the world of real estate, balancing a demanding career with personal well-being is a challenge many women face. To shed light on how to navigate this balancing act, I sat down with Zee White, Career and Talent Development Director at ERA American Real Estate, and a woman who has mastered the art of integrating health and career. In our conversation, Zee shared her journey, insights, and practical advice for women in the real estate industry who want to prioritize their health without sacrificing their professional success.</p><p><strong>From Real Estate to Coaching: Zee White’s Journey</strong></p><p>Zee White has been a part of ERA American Real Estate for 25 years, a milestone that speaks volumes about her dedication and expertise. As the Career and Talent Development Director, Zee’s primary role involves training new agents, helping them get their careers off the ground, and supporting them as they grow. Beyond her work in real estate, Zee is also a track coach at Niceville High School, where she coaches high jump and sprints.</p><p>Interestingly, Zee didn’t set out to find a career in real estate; rather, it found her. </p><p>"I was a single mom attending a vocational school, taking a computer class when an opportunity at ERA American Real Estate presented itself," Zee recalls. "I started as a personal assistant, doing data entry and flyers. From there, I got my real estate license, became a buyer’s agent, and eventually moved into leadership. It’s been a rewarding journey, and I’m proud of the path I’ve taken."</p><p><strong>Finding Motivation in Health and Fitness</strong></p><p>Balancing a career in real estate with personal health and fitness isn’t easy, but Zee has found a way to stay motivated. </p><p>"For me, it’s all about how I feel when I don’t work out," Zee explains. "When I’m not active or when I gain weight, I feel it in my body—my hips and back start to hurt, and my energy levels drop. But when I’m working out regularly, I feel sharper, both mentally and physically. That’s what keeps me motivated, even on those days when I’d rather stay in bed."</p><p>Zee’s commitment to her health is not just about looking good but about feeling good. She emphasizes the importance of listening to your body and making adjustments to stay on track. </p><p>"I may look great on the outside, but it’s about feeling great on the inside. That’s what keeps me motivated, even on those days when I’d rather stay in bed."</p><p></p><p><strong>Advice for Women in Real Estate</strong></p><p>For women in real estate who are just beginning to prioritize their health, Zee offers some practical advice. </p><p>"Start small. Just 30 minutes a day. It’s only 2% of your day, but it can make a world of difference," Zee advises. "Don’t overwhelm yourself by trying to go hard for an hour every day from the start. Begin with simple bodyweight exercises, walking, or cutting out one unhealthy item from your diet. And remember, you don’t need an expensive gym membership or fancy equipment—there are plenty of things around your house you can use to get started."</p><p>Zee also emphasizes the importance of walking, calling it one of the most underrated forms of exercise. "Walking has become a vital part of my routine. It’s a great way to clear my head and get moving, and it’s something I can do all day long. Whether I’m on a long phone call or just need to step away from my desk, walking keeps me grounded and energized."</p><p><strong>The Power of a Support System</strong></p><p>Having a support system is crucial in maintaining motivation and consistency in health and fitness. Zee shares how her journey has been positively impacted by the support of her husband and friends. "My husband and I are doing the Carnivore Diet together, and having that support has been a game-changer. We hold each other accountable, track our progress, and keep each other going."</p><p>Zee also talks about the importance of connecting with like-minded individuals who share similar goals. </p><p>"Whether it’s your partner, a friend, or a group of like-minded people, having someone to share your journey with keeps you motivated. You don’t know who’s watching you, who you’re inspiring, and how much your journey might be motivating someone else."</p><p></p><p><strong>Final Thoughts: Take Time for Yourself</strong></p><p>Zee’s story is a powerful reminder that, in the midst of caring for everyone else—family, clients, colleagues—women need to take time for themselves. </p><p>"We take time for absolutely everyone else. We pack the lunches, make the dinners, do the grocery shopping, and even when we are sick, we still go to work. But what about us? What about that 30 minutes a day that we can spend on ourselves? It’s important to articulate to our partners and families that we matter too."</p><p>For women in real estate, or any field, Zee’s message is clear: You matter. Prioritizing your health and well-being is not only beneficial for you but also for those around you. By taking care of yourself, you’re better equipped to take care of others.</p><p><strong>Connect with Z White on Social Media</strong></p><p>Stay inspired and motivated by following Zee on Facebook! Whether you're looking for insights on balancing your real estate career with personal wellness or just want a dose of daily inspiration, Zee is someone you’ll want in your corner. Connect with her at <a target="_blank" href="https://www.facebook.com/zee.hunterwhite">Zee White on Facebook</a> to keep up with her journey and join a community of like-minded individuals striving for success and well-being.</p><p>Information about the <a target="_blank" href="https://www.dietdoctor.com/low-carb/carnivore">Carnivore Diet</a></p><p></p> <br/><br/>Get full access to Grit & Grace at <a href="https://gritandgracebyame.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">gritandgracebyame.substack.com/subscribe</a>
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This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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