- 15
- Episodes
- 2
- Ratings
- 2023
- First episode
- 5K
- YouTube views
About Grounded Reiki
Welcome to 'The Grounded Reiki,' a podcast devoted to guiding you through the transformative world of self Reiki and energy healing. In this series, we delve into the art of meditation and the practice of Reiki, offering a serene space for both beginners and seasoned practitioners alike. Each episode of 'The Grounded Reiki' is a unique journey that combines practical Reiki techniques with guided meditations. Our aim is to help you cultivate a balanced energy flow, deepen your understanding of self-healing, and equip you with effective energy healing tools. As you progress through each episode
- Publisher
- Lenora Ramsey
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 31 Dec 2023
- Latest episode
- 6 Oct 2025
Latest episodes
15 episodes in the feed.
6 Oct 2025
Full Moon Guided Meditation | Harvest Full Moon Reiki Meditation | Chakra, Aura & Meridian Alignment for Renewal
This Harvest Full Moon Guided Meditation was created to help you release, cleanse, and realign your energetic body through Distance Reiki healing and sound frequency therapy. Under the light of the Harvest Moon, you are invited to pause, reflect, and prepare for the new season ahead — clearing your energy and restoring balance from within. Led by Reiki Master Teacher Lenora Ramsey, this session blends chakra balancing, aura cleansing, and meridian alignment with powerful affirmations and music tuned to the frequencies of each energy center. Every section is intentionally crafted to renew your vessel, support energetic flow, and awaken your connection to Universal Life Force Energy. What You’ll Experience in This Meditation: Guided Full Moon meditation for emotional release and energetic renewal Distance Reiki for grounding, peace, and spiritual balance Chakra alignment and aura cleansing for full-body harmony Meridian flow activation to restore vitality and flow Affirmations for strength, clarity, and wholeness Music tuned to chakra-specific frequencies for vibrational healing This Meditation Is Perfect For: Anyone working with the Harvest Full Moon for reflection and release Reiki practitioners seeking energetic realignment Listeners feeling drained, overwhelmed, or disconnected Anyone seeking deep relaxation, emotional healing, or energetic reset Those ready to strengthen their aura and ground their energy For the Best Listening Experience: Find a quiet, comfortable space Use headphones for immersive sound and Reiki flow Keep water or herbal tea nearby to ground after listening Journal your reflections or insights afterward Allow time to rest or stretch after the session to integrate the healing Return to this meditation anytime you need to realign, release, or restore your energy. Each listen deepens your connection to peace, grounding, and renewal. Love & Healing, The Grounded Reiki Team #HarvestFullMoon #FullMoonMeditation #ReikiHealing #ChakraMeditation #AuraCleansing #SoundHealing #EnergyHealing #GroundedReiki #GuidedMeditation #MeridianAlignment #AffirmationMeditation #DistanceReiki #VibrationalHealing #SpiritualGrowth
20 Sept 2025
New Harvest Moon in Virgo Guided Meditation | Solar Eclipse + Autumn Equinox Reiki | Crystal Cave Journey
This New Moon Meditation was created for the September 2025 New Harvest Moon in Virgo, arriving with the added depth of a partial solar eclipse and the turning of the Autumn Equinox. It is the final new moon of summer, a threshold into autumn, when the light and dark find their balance for just a moment and remind us to pause, prepare, and align before the deeper season ahead. Virgo’s thoughtful devotion invites us to clear, organize, and ground our intentions with care, while the eclipse draws us inward long enough to reset and begin anew. The equinox opens the doorway to a new cycle, asking us to step forward with clarity and balance. In this meditation you will experience distance Reiki for grounding, clarity, and protection, a visualization to create your bubble of light and release distractions, a guided journey through a golden autumn forest and crystal cave, connection with your highest self for blessings and guidance, an eclipse light meditation with breathwork for renewal and preparation, and a chakra alignment blessing to balance and soothe your energy centers. This meditation is perfect for anyone connecting with the September 2025 New Moon, solar eclipse, and equinox energy, for Reiki practitioners aligning their practice with lunar cycles, and for spiritual seekers longing to release the old, bless the present, and plant intentions for the season ahead. Stay connected with us by visiting our website to join the Grounded Reiki newsletter and receive insights, guidance, and updates for future meditations, live sound baths, and upcoming events: https://groundedreiki.info (https://groundedreiki.info) Love & Healing, The Grounded Reiki Team
7 Sept 2025
Meet Your Spirit Guide Corn Full Blood Moon Guided Meditation for September & Distance Reiki Healing
This Full Moon Meditation is created for the September 2025 Full Corn Blood Moon in Pisces, unfolding with a total lunar eclipse on September 7, 2025. The Corn Moon is the final full moon of summer, a time to honor what has ripened from the seeds planted earlier this year. With Pisces’ compassionate intuition opposite Virgo’s grounded devotion, this lunation calls us to balance earth and water, detail and dream, grounding and compassion. The lunar eclipse magnifies this energy. When the Earth’s shadow passes across the Moon, we cross a threshold where endings and beginnings meet. It is a sacred pause, a moment to receive clarity, release what no longer serves, and welcome renewal. What You’ll Experience in This Meditation: Guided journey through the harvest field and golden corn maze Distance Reiki for clarity, protection, and deep energetic healing Visualization to release distractions and open to guidance Connection with your soultribe and higher wisdom under the Blood Moon Gentle integration to return grounded, whole, and renewed This meditation is perfect for: Anyone connecting with the September 2025 Full Moon and eclipse energy Reiki practitioners aligning their practice with lunar cycles Spiritual seekers ready to receive visions and guidance Anyone longing for renewal, compassion, and clarity Stay Connected: Visit our website to join the Grounded Reiki newsletter and receive insights, guidance, and updates for future meditations, live sound baths, and upcoming events. https://groundedreiki.info (https://groundedreiki.info) Connect with Us: Instagram: @groundedreiki.info TikTok: @groundedreiki Facebook: @groundedreiki.info Website: https://groundedreiki.info (https://groundedreiki.info) Love & Healing,The Grounded Reiki Team #SeptemberFullMoon #CornBloodMoon #PiscesFullMoon #LunarEclipse #FullMoonMeditation #GroundedReiki #ReikiHealing #EnergyHealing #ChakraHealing #SpiritualPractice
31 Aug 2025
Affirmation Meditation for September | Reiki-Infused Healing, Balance, Gratitude & Renewal
This Special Affirmation Meditation is created for September 2025, a month guided by the Corn Blood Moon, the Harvest New Moon, two eclipses, and the Autumn Equinox. These powerful celestial events invite us to acknowledge our growth, embrace gratitude, and step forward in balance and renewal. Unlike our usual guided journeys, this meditation centers fully on affirmations — spoken like seeds planted in fertile soil, rooting deeper with every breath, and blooming into harmony as the season shifts. What You’ll Experience in This Meditation: A series of grounding, heart-centered, and empowering affirmations Breathwork to settle the body and release tension Reiki-infused affirmations for clarity, abundance, and balance Space for reflection supported by sound healing vibrations This meditation is perfect for: Anyone seeking to align with September’s lunar and equinox energy Reiki practitioners wishing to recharge and reset with affirmations Beginners looking for a simple, uplifting practice to reconnect with balance Anyone cultivating gratitude, renewal, and inner harmony Stay Connected: Visit our website to join the Grounded Reiki newsletter and receive tomorrow’s September issue, along with updates for future meditations, live sound baths, and upcoming events. https://groundedreiki.info (https://groundedreiki.info?utm_source=chatgpt.com) Connect with Us: Instagram: @groundedreiki.info TikTok: @groundedreiki Facebook: @groundedreiki.info Website: https://groundedreiki.info (https://groundedreiki.info?utm_source=chatgpt.com) With Love & Healing, The Grounded Reiki Team #SeptemberMeditation #AffirmationMeditation #CornBloodMoon #HarvestNewMoon #AutumnEquinox #ReikiHealing #GroundedReiki #SoundBath #EnergyHealing #DistanceReiki #ChakraHealing #SpiritualPractice
23 Aug 2025
New Moon Guided Meditation | August New Corn Moon in Virgo Self-Reiki for Intention Setting & Future Self
This New Moon Self-Reiki Meditation is created for the August New Corn Moon in Virgo, which also aligns with a Seasonal Black Moon — the rare third new moon in a season with four. This makes it an especially powerful time for intention-setting, manifestation, and new beginnings. The Virgo New Moon energy encourages slowing down, reflecting on what has grown well, and planting the seeds of what you want to flourish in the season ahead. This meditation will guide you to release what feels heavy, connect with your future self, and anchor your intentions into the fertile ground of your subconscious. What You’ll Experience in This Meditation: -Guided New Moon meditation for intention planting and manifestation -Distance Reiki for grounding, clarity, and energetic renewal -Breathwork and chakra alignment to support healing and self-connection This meditation is supportive for: -Anyone working with the August 2025 New Moon in Virgo -Reiki practitioners seeking renewal and clarity -Beginners curious about Reiki’s calming, restorative effect -Anyone manifesting under the energy of the Black Moon For the best experience, we recommend listening in a quiet space, keeping water or tea nearby to ground afterward, and having a journal ready to record any insights. You are welcome to return to this meditation anytime you wish to set intentions, begin again, or call in clarity. Shop the Tools Used in This Session: Purchase the same crystal sound bowls, tuning forks, and other tools featured in this and other meditations: https://groundedreiki.info/meditation Connect with Us: Instagram: @groundedreiki.info TikTok: @groundedreiki Facebook: @groundedreiki.info Website: https://groundedreiki.info Love & Healing, The Grounded Reiki Team #VirgoNewMoon #NewMoonMeditation #BlackMoon #SeasonalBlackMoon #AugustNewMoon #ReikiHealing #NewMoonReiki #ManifestationMeditation #GroundedReiki #EnergyHealing #DistanceReiki #IntentionSetting #SpiritualPractice #ChakraHealing
8 Aug 2025
August Full Moon Guided Meditation | Aquarius Sturgeon Full Moon Reiki Healing & Higher-Self Meditation
This Full Moon Self-Reiki Meditation is designed to align with the energy of the August Full Moon in Aquarius, also known as the Full Sturgeon Moon. Under this moon’s illumination, we are called to release outdated patterns, reconnect with our highest self, and step forward with clarity and inner strength. In this session, you’ll be guided through: -Gentle breathwork to anchor your body and mind -A chakra-focused meditation to clear and balance your energy -A live channeling of distance Reiki to support release, grounding, and renewal This is a space for deep listening, intentional release, and energetic realignment. Whether you’re a seasoned Reiki practitioner or experiencing Reiki for the first time, the energy and intention woven into this meditation are here to support you. Find a quiet, comfortable place, settle in, and allow yourself to be held by the ancient wisdom of the Sturgeon Moon and the clarity of Aquarius energy. Return to this meditation whenever you feel the need to let go, realign, and call in your highest vision. Connect with Us: Instagram: @groundedreiki.info TikTok: @groundedreiki Facebook: @groundedreiki.info Website: https://groundedreiki.info #FullMoonReiki #AquariusFullMoon #FullSturgeonMoon #ReikiMeditation #DistanceHealing #ChakraHealing #EnergyHealing #GroundedReiki #SelfReiki #MeditationJourney #SpiritualPractice #Mindfulness #IntentionalLiving #HealingMeditation #ReikiForBeginners
27 Jul 2025
August Guided Reiki Meditation & Live Sound Bath
This guided Reiki meditation creates a powerful space to connect with your highest self, set clear intentions, and receive deep energetic healing. Originally recorded during a live Reiki Circle, it blends self-guided Reiki, intuitive visualization, and a live distance healing session to help you ground, release, and realign with your inner truth. Whether you're feeling disconnected, seeking clarity, or simply ready to pause and reset, this session offers a calm container to support emotional balance, spiritual growth, and mindful intention-setting. What you’ll experience: • A gentle self-Reiki flow • Guided visualization for clarity and soul connection • A distance Reiki healing session for energetic alignment • An opportunity to release, reflect, and renew This session is ideal for anyone on a healing, mindfulness, or spiritual journey—whether you're new to Reiki or returning to your practice. For more meditations, events, and healing tools, visit: www.groundedreiki.info (https://www.groundedreiki.info) Connect with us on Instagram, TikTok, and Facebook: @groundedreiki.info
24 Jul 2025
July New Moon Guided Reiki Meditation | Connect with Your Higher Self & Soul Team
Welcome to our July New Moon Self-Reiki Guided Meditation, part of the Grounded Reiki Podcast series. In this session, we attune to the powerful combination of the Leo New Moon and the wisdom of the Sturgeon Moon. Together, these lunar energies call us inward—into our own light, truth, and Highest Self. This meditation is a sacred space to listen, to release what no longer serves, and to receive clear guidance from within. Whether you’re new to Reiki or a long-time practitioner, this session is designed to help you reconnect, reset, and plant intentions for the cycle ahead.You’ll begin with grounding breathwork to center and prepare the body. From there, you’ll be guided through a powerful visualization where you gently place lingering thoughts, stressors, or emotional noise into a sacred box, to be held by the Universe. This simple yet potent act clears the mind and creates the space needed to hear your soul. Once clear, you’ll journey through the chakras, activating each energy center with presence, intention, and the loving support of your soul team. With distance Reiki flowing throughout the session, you’ll be gently supported in aligning your energy, receiving insight, and remembering who you truly are. This meditation is ideal for anyone seeking emotional clarity, spiritual realignment, intuitive reconnection, or a deeper relationship with the moon cycle. Use it during the New Moon or whenever you feel ready to release distractions and return to your inner guidance. We recommend listening with headphones in a quiet space, and allowing yourself time afterward to journal, rest, or simply integrate what arises. If this meditation speaks to you, please subscribe and share. Your support helps Grounded Reiki grow and brings these healing tools to others who may need them. You can also receive our monthly newsletter for updates, lunar guidance, and exclusive content by subscribing at groundedreiki.substack.com. #NewMoonMeditation2024 #LeoNewMoon #ReikiHealing #GroundedReiki #ChakraMeditation #SoulAlignment #SpiritualHealing #IntuitionAwakening #SelfReiki #EnergyClearing #MoonCycleMeditation
10 Jul 2025
July Full Moon in Capricorn Guided Reiki Meditation | Full Chakra Healing with 432Hz Music
Welcome to this Guided Reiki Meditation for the July Full Moon in Capricorn. This audio session offers a full chakra healing journey, supported by 432Hz sound healing and distance Reiki energy, to help you release what no longer serves you, ground into your body, and realign with clarity and inner strength. While this Capricorn Full Moon highlights themes of discipline, reflection, and long-term purpose, this meditation guides you through all seven chakras. Through gentle breathwork, visualization, and Reiki, you’ll reconnect with your energetic rhythm, empowering your next steps forward. This meditation is open to all levels—whether you’re just beginning your Reiki journey or seeking a deeper monthly reset. Let this be a nourishing moment of reconnection and renewal. In this session you’ll experience: -A guided full-body chakra scan and energetic clearing -Visualization to release limiting beliefs and emotional weight -432Hz frequency for calming, balancing, and healing -Distance Reiki energy to support your inner alignment -A return to grounded confidence and intuitive clarity Explore Tools and Resources: Crystal sound bowls, tuning forks, and intention tools featured in this meditation are available at: https://groundedreiki.info/meditation Stay Connected with Grounded Reiki: Instagram: @groundedreiki.info TikTok: @groundedreiki Facebook: @groundedreiki.info Website: https://groundedreiki.info #FullMoonReiki #CapricornFullMoon #ChakraHealing #ReikiMeditation #432HzHealing #EnergyClearing #GroundedReiki #SpiritualPractice #ReikiJourney
25 Jun 2025
June New Moon Guided Reiki Meditation
This guided Reiki meditation creates a sacred space for emotional renewal and growth, aligning with the Cancer New Moon's energy to nurture healing and transformation.
8 Feb 2024
February New Moon Self-Reiki Guided Meditation for Self-Love & Renewal
Embark on a journey of self-love and renewal with our February New Moon Guided Self-Reiki Meditation, exclusively on the Grounded Reiki Podcast. This session is designed to align you with the nurturing energy of the New Moon, guiding you through a transformative process of self-discovery and healing. Through grounding exercises, protective visualizations, and the healing vibrations of Reiki, you'll find a deeper connection to your inner self, fostering a powerful sense of love and compassion. This meditation is an invitation to embrace the possibilities of renewal, allowing you to unlock your full potential with the support of the universe and the sacred art of Reiki. Perfect for anyone seeking to deepen their practice or discover the power of Reiki for the first time. For more insights and to join our community, visit our newsletter at https://groundedreiki.substack.com/ (https://groundedreiki.substack.com/). Discover additional resources and learn more about our practices at groundedreiki.info (https://groundedreiki.info/). #SelfLoveMeditation #NewMoonReiki #RenewalJourney #GroundedReikiPodcast #SpiritualHealing #EnergyMeditation #ReikiPractice #Mindfulness #SelfCare
25 Jan 2024
Wolf Full Moon Self-Reiki Guided Meditation for Releasing and Strengthening
Embark on a transformative journey with the Grounded Reiki team in our latest podcast episode, "Wolf Full Moon Self Reiki Meditation for Releasing and Strengthening." Guided by Lenora, an experienced Reiki Master, this meditation is designed to align your energy with the powerful vibrations of the Wolf Full Moon. 🌕 About This Episode: Under the illuminating glow of the Wolf Moon, a time renowned for heightened intuition and spiritual insight, this self-Reiki meditation offers a profound experience of healing and self-discovery. We blend the timeless practice of Reiki with the natural rhythms of the cosmos, fostering a deep connection between your physical and spiritual selves. 🌟 In This Meditation, You Will Experience: Grounding techniques to prepare your body and mind for Reiki. The Release Box Technique, a powerful tool for emotional and mental clarity. A guided self-Reiki session targeting each chakra, promoting holistic well-being. A closing blessing to integrate and ground the healing energies. 🌿 Benefits of This Meditation: Deepened intuition and spiritual awareness during the Full Moon. Stress relief and relaxation through self-Reiki practices. Emotional release and mental clarity for personal growth. Enhanced connection with universal energy and inner wisdom. 🎧 Ideal For: Anyone interested in self-Reiki and energy healing practices. Those seeking to utilize the Full Moon's energy for personal transformation. Listeners looking to explore chakra balancing and holistic healing. Individuals in need of a calming, rejuvenating, and empowering meditation. 🔗 Learn More and Connect with Us: Visit our website: www.GroundedReiki.info (http://www.groundedreiki.info/) Follow us on social media: @GroundedReiki.Info Read our weekly newsletter for more insights: Grounded Reiki Newsletter (https://groundedreiki.substack.com/) Join the Grounded Reiki Community for more guided self-Reiki meditations and insights into holistic healing and spiritual growth. #WolfFullMoon #SelfReiki #GroundedReiki #EnergyHealing #SpiritualInsight #ChakraBalancing #HolisticWellness #MeditationPractice #HealingJourney #MindBodySpirit
15 Jan 2024
Full Body Self-Reiki Healing Guided Meditation
Embark on a journey of self-discovery and holistic healing with this week's episode of the Grounded Reiki Podcast, featuring a deeply immersive Chakra Healing Meditation. This session is meticulously designed for individuals at all stages of their spiritual and healing journey, from newcomers to Reiki to experienced practitioners. It offers a unique blend of traditional Reiki healing and profound meditative practices, focusing on the harmonization and balancing of your chakras. In this special episode, you will be guided through a transformative meditation that targets each of your seven chakras. From the grounding energy of the Root Chakra to the enlightening vibrations of the Crown Chakra, this meditation is an all-encompassing experience. It's tailored to nurture every facet of your existence, bringing harmony to your physical, mental, emotional, and spiritual dimensions. Throughout the meditation, you'll engage in grounding techniques to connect deeply with the earth, visualize the flow of healing energy through your chakras, and release any blockages that hinder your personal growth. The calming and authoritative voice of Lenora, a seasoned Reiki Master, combined with the powerful symbols and techniques of Reiki, will lead you through this sacred journey, enhancing your self-Reiki practice. This Chakra Healing Meditation is more than just a practice; it's a pathway to inner serenity, clarity, and empowerment. It's an opportunity to align your energy centers, fostering a sense of balance and readiness to embrace life's challenges and joys. Join us on the Grounded Reiki Podcast for this rejuvenating meditation experience, and step into a life filled with harmony, love, and profound personal transformation. Let this meditation be your gateway to a balanced and vibrant existence, supported by the universe and the nurturing power of Reiki. For more information and to delve into more transformative Reiki meditations and healing practices, visit www.groundedreiki.info (http://www.groundedreiki.info/). Discover a treasure trove of resources and guidance to aid your journey towards balance, wellness, and spiritual enlightenment. Namaste.
8 Jan 2024
January New Moon Guided Self-Reiki Meditation for Transformation & Healing
Dive into the transformative power of the January New Moon with this guided Self-Reiki Meditation, a highlight of the Grounded Reiki Podcast. Designed for individuals seeking both spiritual transformation and healing, this episode is a perfect blend of Reiki principles and the renewing energy of the lunar cycle. Ideal for listeners at any level of Reiki practice, from beginners to seasoned practitioners, this meditation is crafted to facilitate deep self-healing and personal growth. In this special New Moon edition, you'll be guided through a series of meditative and Reiki-infused practices. These practices are tailored to align your energy with the New Moon, fostering a space for releasing old patterns and embracing new beginnings. The meditation focuses on nurturing every aspect of your being, harmonizing your physical, mental, emotional, and spiritual layers. Throughout the episode, you'll engage in grounding exercises to connect with Mother Earth, visualize the release of negative energies, and set clear, positive intentions for the year ahead. The soothing voice of a Reiki Master, combined with the potent energy of Reiki symbols, will guide you through this sacred process, enhancing your self-Reiki experience. This Self-Reiki Meditation is not just a practice but a journey towards inner peace, clarity, and empowerment. It's an opportunity to harness the New Moon's energy for manifesting your intentions and embracing the transformative journey that lies ahead in 2024. Join us on the Grounded Reiki Podcast for a rejuvenating New Moon meditation experience, and step into a year filled with light, love, and profound growth. Let this meditation be your guide to a balanced and harmonious life, supported by the universe and the healing power of Reiki. For more information and to explore additional transformative Reiki meditations and healing practices, visit www.groundedreiki.info (http://www.groundedreiki.info/). Discover a wealth of resources and guidance to support your journey towards balance, wellness, and spiritual growth. Namaste.
31 Dec 2023
Embracing 2024: A Guided Self Reiki Meditation for New Beginnings
Explore more episodes and resources on our Substack page: Grounded Reiki (https://groundedreiki.substack.com/). Welcome to 'Embracing 2024: A Guided Self Reiki Meditation for New Beginnings.' As we step into the New Year, this episode offers a serene journey through Self Reiki, aligning with the hopeful energies of 2024. In our session, we'll gently release the past year's energies and warmly embrace the new, vibrant energies that await us. Our meditation focuses on chakra balancing, inner peace cultivation, and setting powerful intentions for a year of personal growth and joy. With affirmations and visualization, we prepare to meet new opportunities and challenges with a balanced and positive mindset. Join us in this tranquil space to start your year with harmony and wellbeing. Let's radiate love and peace together as we embark on this transformative journey into 2024.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 5,372
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
- Spotify
- 5.0 / 5
- 1 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 26
- Social presence
- 0
- YouTube
- 74
- Engagement
- 0
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