Growth Mindset: Psychology of self-improvement

About Growth Mindset: Psychology of self-improvement

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline

Publisher

Sam Webster Harris | Growth Mindset Psychology

Category

education · science · society & culture

Language

en

Explicit

No

First episode

8 Aug 2017

Latest episode

16 Oct 2026

Latest episodes

340 of 637 episodes have a transcript.

1. 

   16 Oct 2026TRANSCRIPT

   What Your Relationship With Food Is Trying to Tell You - w/ Toni Maranucci

   Host Sam Webster interviews registered dietitian Toni Marinucci about building a healthier relationship with food by focusing on energy and long-term habits, not restriction.

2. 

   13 Oct 2026TRANSCRIPT

   AMA: Accountability and Procrastination, Lasting Enthusiasm and Auditory Processing Issues

   Host Sam Webster answers listener questions about auditory processing, waning enthusiasm, and overcoming procrastination by focusing on accountability and actionable steps.

3. 

   9 Oct 2026TRANSCRIPT

   How to Make Your Ideas Survive a Changing World

   Host Sam Webster explores how biological laws of competition, selection, and reproduction shape the survival and adaptation of ideas in a changing world.

Inside a recent episode

What Your Relationship With Food Is Trying to Tell You - w/ Toni Maranucci

Published 16 Oct 2026 · Transcript excerpt

[…] Well, one thing I want to ask is, what's the most annoying fad diet that's ever come across? Honestly, the most recent one, I don't know if you're familiar with it. I don't know where if it's only in the US, but it's called Optavia. There's been plenty like that in the past, and I'm sure there'll be plenty like that after. Optavia bothers me right now. Basically, the concept behind it is putting someone on such a low calorie plan, 1200 calories or less, which is considered really unhealthy and not sustainable because it lacks essential nutrients that your body can be able to get. Obviously, it destroys your metabolism because your metabolism will slow down to compensate. […]

Who has been a guest on Growth Mindset: Psychology of self-improvement

Names identified in recent episode analyses. Showing up to five guests.

• Toni Maranucci
• Peter Shankman
• Gabriel Charalambides
• Powerful Eric
• Jack Cai

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

119

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.5 / 5

370 ratings

Spotify

4.8 / 5

242 ratings

Podcast Authority Score: 81 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

66

Engagement

99

Contact Growth Mindset: Psychology of self-improvement

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Adulting With Joyce Pring

• 

  The Psychology of your 20s

• 

  Barangay Love Stories

• 

  Papa Dudut Stories

• 

  Think Fast, Talk Smart: Communication Techniques

• 

  The Daily Motivation

Questions about Growth Mindset: Psychology of self-improvement