<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">用养孩子的方式重新养育一次自己。<br /><br /><br />这是一档聚焦于【自我成长】【亲子关系】的觉察疗愈类节目。不管你现在是不是为人父母，也要记得曾经的你也是一个孩子。<br /><br /><br />育儿先育己。18岁还在离家出走的我很渴望和父母有好的亲子关系，所以开始了心理学和自我养育的学习成长之路。<br /><br /><br />10年来我发现我的成长不仅带来了和父母关系的变化，从恐婚到建立令人羡慕的亲密关系、从事业的不敢担当到独自创业、从讨好到建立边界等等<br /><br /><br />【亲子关系的变化让我和外界的很多人事物都发生了变化。】<br /><br /><br />所以想和你分享这条路如何成长，也想把这些年我陪伴过的一些家庭的成长经历呈现在节目里，希望可以成为你前行路上的一束微光。<br /><br /><br /><br /><br />我是咕噜，欢迎来到咕噜小院。<br /><br /><br /><br /><br /><br /></p>
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🇨🇳
Publishing Since
11/24/2023
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September 19, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今天是镜子练习的第六天，重点是释放内在的批判者。虽然可能感到疲惫和自我怀疑，但这说明你内心深处渴望成长。通过镜子练习，你会发现并觉察到内在的批判，逐渐学会接受，不再对自己产生苛责。如此才能从批判中解脱，逐步接纳和爱自己。来发现这个充满力量的练习，开启自我成长和内在和平的旅程吧！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:05:内在的声音与成长的批判：探索镜子练习的意义</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:06:倾听内心的声音：拥抱内在的评判和自我认知</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:06:接纳自我，理解他人：批评需求存在的真相与练习方法</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:08:08:拥抱你的内在小孩：在静心练习中寻找完美与接纳</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:10:10:释放爱的能量：让自己充满爱与慈悲的力量</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:12:11:接纳和爱的一天：觉察评判念头，放松身心</p>
September 12, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">每天与镜中的自己对话，逐步建立自尊与感恩，爱自己是通向幸福的钥匙。通过反复练习和肯定，看到人生的转变。今天，跟随我的指导，一起在镜子前说出对自己的爱，感受那份由内而外的美好。你准备好迎接这份改变了吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:06:案例如何帮助我们与自己更亲近——镜子练习的效果分析</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:08:释放爱与接纳：在镜子前重塑自我认知</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:10:肯定自我：在一天中重复肯定句一百次，感受自我爱与认可</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:08:12:爱与接纳：拥抱真实的自己，享受美好人生</p>
September 10, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>今日练习大声说出这些肯定句<span>:</span>「我愿意放下。我释放。我放下。我释放所有紧绷。我释放所有恐惧。我释放所有愤怒。我释放所有罪恶感。我释放所有悲伤。我放下旧有的限制和信念。我放下，而且很平静。我与自己和睦共处。我与生命的过程和睦相处。我很安全。」</b><br></p>
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