Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">用养孩子的方式重新养育一次自己。<br /><br /><br />这是一档聚焦于【自我成长】【亲子关系】的觉察疗愈类节目。不管你现在是不是为人父母，也要记得曾经的你也是一个孩子。<br /><br /><br />育儿先育己。18岁还在离家出走的我很渴望和父母有好的亲子关系，所以开始了心理学和自我养育的学习成长之路。<br /><br /><br />10年来我发现我的成长不仅带来了和父母关系的变化，从恐婚到建立令人羡慕的亲密关系、从事业的不敢担当到独自创业、从讨好到建立边界等等<br /><br /><br />【亲子关系的变化让我和外界的很多人事物都发生了变化。】<br /><br /><br />所以想和你分享这条路如何成长，也想把这些年我陪伴过的一些家庭的成长经历呈现在节目里，希望可以成为你前行路上的一束微光。<br /><br /><br /><br /><br />我是咕噜，欢迎来到咕噜小院。<br /><br /><br /><br /><br /><br /></p>
Language
🇨🇳
Publishing Since
11/24/2023
1 verified contact email on file for 咕噜小院
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Recent Episodes
October 10, 2024
13【冥想练习】21天镜子练习day10：爱你的身体
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">痛苦伴随我们的生活，但它是身体发出的信号。如何理解和解读痛苦，是我们今天要讨论的话题。从内在角度出发，用健康的心态和饮食为身体提供支持。通过镜子练习，我们可以发现身体里的每一个细胞都在回应我们的每一个念头，疗愈自己的痛苦，让身体回到最健康的状态。让我们开启这段内心的探索，聆听自己身体的声音。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:18:关注身体的声音：镜子练习帮助我们疗愈痛苦与疾病</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:20:疗愈的密码：镜子练习带你回到健康状态</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:23:爱与信任：与身体建立正面连接的练习</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:08:25:释放内在的健康能量，迎接完美生活的到来！</p>
October 7, 2024
12【冥想练习】21天镜子练习day9：接回你的内在小孩
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今天的镜子练习聚焦于与内在小孩儿的对话，帮助你疗愈过往的伤痛。通过细致的冥想步骤，我们将逐步唤起过去的自己，从出生到成长经历，重新审视和接纳每个阶段的自我。了解那些被遗忘的恐惧和孤独，给内在小孩儿无尽的爱与支持。让我们一起在镜子前，看着那个美丽的孩子，说出心底的话，重建完整而爱的自我。想知道这段自我探索的旅程如何展开吗？快来一起体验吧。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:07:连接内在小孩儿：拥抱内心深处的喜悦与爱</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:07:走进内在深处，拥抱那个小孩儿：冥想练习手册。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:09:连接内在小孩：为何找寻我、接纳我以及情感流淌的冥想之旅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:08:10:拥抱完整的自己：回顾成长中的每一刻，去爱完整的自己。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:10:16:爱自己，接纳每个部分的自己：完整的爱与完整的人生</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:12:18:拥抱完整的自己：爱并接纳每个部分的自己</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:14:20:拥抱完整的自己：爱并接纳每个部分的我们</p>
September 27, 2024
11【冥想练习】21天镜子练习day8：爱内在小孩
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在你的内心深处，有一个曾经的自己，那个孩子可能受过惊吓或创伤。通过镜子练习，我们能看见这个内在小孩，陪伴他，爱他。在这一过程，你是否真的快乐，面对真实的情感需求？父母的教育模式内化成了我们的行为模式，至今影响着我们。如何打破这种束缚，成为真正的自己？本周我们将透过冥想与内在小孩对话，让他感受到无条件的爱与接纳，开启内心的疗愈之旅。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:06:理解内在父母的渴求：重新建立与自己的联系</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:07:拥抱内在的小孩：爱与成长的旅程</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:07:拥抱内在小孩儿：通过冥想和放松练习探索内心的柔软与宁静</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:08:09:深度呼吸，全身放松：拥抱内在小孩儿的温暖之旅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:10:13:深度放松练习：释放压力，拥抱内在小孩儿</p>
13 total episodes available
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Frequently asked questions
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- What is 咕噜小院?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">用养孩子的方式重新养育一次自己。<br /><br /><br />这是一档聚焦于【自我成长】【亲子关系】的觉察疗愈类节目。不管你现在是不是为人父母，也要记得曾经的你也是一个孩子。<br /><br /><br />育儿先育己。18岁还在离家出走的我很渴望和父母有好的亲子关系，所以开始了心理学和自我养育的学习成长之路。<br /><br /><br />10年来我发现我的成长不仅带来了和父母关系的变化，从恐婚到建立令人羡慕的亲密关系、从事业的不敢担当到独自创业、从讨好到建立边界等等<br /><br /><br />【亲子关系的变化让我和外界的很多人事物都发生了变化。】<br /><br /><br />所以想和你分享这条路如何成长，也想把这些年我陪伴过的一些家庭的成长经历呈现在节目里，希望可以成为你前行路上的一束微光。<br /><br /><br /><br /><br />我是咕噜，欢迎来到咕噜小院。<br /><br /><br /><br /><br /><br /></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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