Guided Birth Prep Meditations & Affirmations
Claim This Podcastby Momday
Podcast Overview
<p>Momday brings you guided meditations for pregnancy, birth prep, and postpartum.</p><p>Hosted by Ella Dove, this podcast blends evidence-informed birth education, nervous system regulation, breathwork, positive affirmations, and subconscious preparation to help you feel empowered, confident, and ready for birth.</p><p>These meditations support mental preparation for labor, helping reduce anxiety, strengthen resilience, improve pain coping, and guide your body back to a calm, regulated state when intensity builds.</p><p>Each episode is designed to build trust in your body, deepen your connection, and prepare you emotionally and physically for one of life’s most powerful transitions.</p>
Language
🇺🇲
Publishing Since
2/27/2026
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Recent Episodes
February 27, 2026
Softening & Opening for Birth | Guided Meditation for Labor Relaxation
<p>Welcome to the Momday Podcast hosted by Ella Dove. This guided meditation is designed to help you soften and open your body for birth by releasing tension, regulating your nervous system, and practicing surrender to sensation. Birth does not require force. It responds to safety, openness, and trust.</p><p>In this pregnancy meditation for labor preparation, you’ll learn how breathwork signals safety to the body, how jaw relaxation supports pelvic floor release, and how vocalization can help move sensation downward instead of bracing against it. Through parasympathetic breathing, body awareness, and guided sound practice, you’ll begin training your body to respond to intensity with softness rather than resistance.</p><p>You’ll be guided through low, grounding vocal tones to encourage the jaw, throat, and pelvic floor to release together, along with a full body scan and visualization of contractions as waves of energy that rise, peak, and pass. This practice supports natural birth preparation, nervous system regulation, and building confidence in your body’s innate ability to open.</p><p>Each time you return to this meditation, you strengthen the mind-body pathway that allows you to breathe through labor, soften into sensation, and trust your body’s ancient wisdom.</p><p>You do not need to force birth. You create the conditions for it to unfold.</p><p>✨ Looking for deeper birth preparation with Momday?</p><p>If you’re ready to physically prepare your body for the demands of labor, join the Momday App for expert-guided pregnancy workouts, structured birth prep training, and evidence-based education designed to support you through every trimester.</p><p>Start your 7-Day Free Trial of the Momday Pregnancy & Birth Prep App: <a target="_blank" rel="noopener noreferrer nofollow" href="https://momday.com/pages/momdayappredirect">https://momday.com/pages/momdayappredirect</a></p><p>Connect with Momday: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/momday.studio">https://www.instagram.com/momday.studio</a> </p><p>YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@momday.studio">https://www.youtube.com/@momday.studio</a></p>
February 27, 2026
Positive Birth Affirmations | Guided Meditation for Labor Confidence
<p>Welcome to the Momday Podcast hosted by Ella Dove. This guided affirmation practice is designed to help you rewire fear-based thoughts about labor and replace them with confidence, trust, and calm. The words you repeat consistently become the beliefs your nervous system learns to hold onto. When practiced regularly, positive birth affirmations can help regulate anxiety, strengthen emotional resilience, and support a more grounded labor experience.</p><p>In this episode, you’ll be guided through empowering birth affirmations that reinforce trust in your body, connection with your baby, and confidence in your ability to meet labor one wave at a time. As you breathe slowly and repeat each affirmation, you begin building a mental foundation rooted in steadiness rather than fear.</p><p>This meditation supports birth preparation in the third trimester, natural labor mindset training, nervous system regulation, and strengthening the mind-body connection before delivery. Whether you listen daily or return to it during early labor, these affirmations are designed to anchor you in capability and calm.</p><p>Your thoughts shape your physiology. Your breath shapes your response. And your body already knows how to give birth.</p><p>Let these affirmations become familiar, so when labor begins, confidence feels natural.</p><p>✨ Looking for deeper birth preparation with Momday?</p><p>If you’re ready to physically prepare your body for the demands of labor, join the Momday App for expert-guided pregnancy workouts, structured birth prep training, and evidence-based education designed to support you through every trimester.</p><p>Start your 7-Day Free Trial of the Momday Pregnancy & Birth Prep App: <a target="_blank" rel="noopener noreferrer nofollow" href="https://momday.com/pages/momdayappredirect">https://momday.com/pages/momdayappredirect</a></p><p>Connect with Momday: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/momday.studio">https://www.instagram.com/momday.studio</a> </p><p>YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@momday.studio">https://www.youtube.com/@momday.studio</a></p>
February 27, 2026
Confidence for Labor | Empowering Guided Meditation for Birth
<p>Welcome to the Momday Podcast hosted by Ella Dove. This empowering guided meditation is designed to help you build true confidence for labor — not forceful motivation or hype, but steady, regulated confidence rooted in trust, breath, and body awareness. Confidence in birth is not about controlling the outcome. It’s about trusting your ability to respond to whatever arises.</p><p>In this pregnancy meditation for labor preparation, you’ll practice nervous system regulation through intentional breathwork, reconnect with the strength and adaptability of your body, and visualize yourself moving through contractions with steadiness and flow. You’ll be guided to anchor into the power of your legs, pelvis, uterus, and breath while reinforcing the mind-body connection that supports natural labor.</p><p>Through grounding body awareness, visualization of rhythmic labor waves, and affirmations for birth confidence, this meditation helps retrain your body to stay calm, fluid, and capable during intensity. When your nervous system is regulated, your body works more efficiently. When your breath is steady, your mind stays clear. Confidence grows from this foundation.</p><p>This episode supports mental preparation for labor, building trust in your body’s ability to give birth, and strengthening emotional resilience before delivery. Each time you practice, you deepen your ability to meet labor one wave at a time with clarity and strength.</p><p>You don’t need to create confidence. It already lives within you.</p><p>✨ Looking for deeper birth preparation with Momday?</p><p>If you’re ready to physically prepare your body for the demands of labor, join the Momday App for expert-guided pregnancy workouts, structured birth prep training, and evidence-based education designed to support you through every trimester.</p><p>Start your 7-Day Free Trial of the Momday Pregnancy & Birth Prep App: <a target="_blank" rel="noopener noreferrer nofollow" href="https://momday.com/pages/momdayappredirect">https://momday.com/pages/momdayappredirect</a></p><p>Connect with Momday: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/momday.studio">https://www.instagram.com/momday.studio</a> </p><p>YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@momday.studio">https://www.youtube.com/@momday.studio</a></p>
6 total episodes available
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- What is Guided Birth Prep Meditations & Affirmations?
<p>Momday brings you guided meditations for pregnancy, birth prep, and postpartum.</p><p>Hosted by Ella Dove, this podcast blends evidence-informed birth education, nervous system regulation, breathwork, positive affirmations, and subconscious preparation to help you feel empowered, confident, and ready for birth.</p><p>These meditations support mental preparation for labor, helping reduce anxiety, strengthen resilience, improve pain coping, and guide your body back to a calm, regulated state when intensity builds.</p><p>Each episode is designed to build trust in your body, deepen your connection, and prepare you emotionally and physically for one of life’s most powerful transitions.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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