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Guided Meditations with Angelica Janik

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by Angelica Janik

11 episodes

Updated Daily

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Podcast Overview

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/angelica-janik/subscribe" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/angelica-janik/subscribe</a> Welcome to my meditation podcast! Whether you are a beginner or a seasoned meditator, this podcast is designed to provide you with guidance, support, and inspiration to help you cultivate a deeper sense of peace and presence. Each episode will take you on a journey of self-discovery, offering a variety of guided meditations, breathing exercises, and mindfulness practices that you can integrate into your own life. My intention is to create a safe and nurturing space for you to explore your inner landscape, connect with your authentic self, and cultivate a greater sense of calm and clarity.

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Publishing Since

3/14/2023

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Recent Episodes

March 20, 2023

Box Breathing for Better Sleep: A Guided Meditation

Box breathing, also known as square breathing, is a type of breathwork technique that involves taking slow, deep breaths and holding them for specific counts. This technique has been used for centuries to help reduce stress, anxiety, and improve focus and concentration. Box breathing is a great technique to use when you need to calm your mind and body. It can help you feel more grounded and centered, which can be especially helpful during times of stress or anxiety. By focusing on your breath, you can shift your attention away from negative thoughts or emotions, and instead focus on the present moment. Some benefits of box breathing include: <ul> <li>Reducing stress and anxiety</li> <li>Increasing feelings of calmness and relaxation</li> <li>Improving mental focus and concentration</li> <li>Lowering blood pressure and heart rate</li> <li>Promoting better sleep and reducing insomnia</li> </ul>

March 19, 2023

Finding Forgiveness in Your Relationship

A meditation around conflict within relationships is a guided practice that aims to help individuals cope with difficulties and challenges that arise in their romantic relationships. This type of meditation focuses on fostering compassion, understanding, and mindfulness towards oneself and one's partner, allowing individuals to let go of negative emotions and find inner peace in the midst of conflict. Throughout the practice, individuals may also be encouraged to cultivate self-awareness and non-judgment towards their own thoughts and feelings, as well as towards those of their partner. This can help individuals to recognize and acknowledge their own contributions to the conflict, and to approach their partner with greater empathy and understanding. Ultimately, a meditation around conflict within relationships can help individuals to build stronger, more resilient relationships by promoting mindfulness, self-awareness, and compassion towards oneself and one's partner.

March 17, 2023

Healing Light Meditation: A Guided Journey to Inner Peace

In this healing light meditation, you can expect to be guided through a visualization exercise that uses the imagery of healing light to promote relaxation and inner peace. I will encourage you to imagine a warm, glowing light, enveloping you in a healing energy that penetrates deeply into the body and mind. As you focus on this light, you will be encouraged to let go of any negative thoughts or emotions, allowing the healing energy to flow through you, soothing and calming the entire being.  The meditation may also involve deep breathing exercises and techniques for relaxation, helping  to further connect with the healing energy of the light. You can gain a sense of deep relaxation, inner peace, and a renewed sense of energy and vitality. By the end of the meditation, you should feel more centered, calm, and refreshed, and may even experience a sense of physical and emotional healing.

11 total episodes available

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What is Guided Meditations with Angelica Janik?: Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/angelica-janik/subscribe" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/angelica-janik/subscribe</a>

Welcome to my meditation podcast! Whether you are a beginner or a seasoned meditator, this podcast is designed to provide you with guidance, support, and inspiration to help you cultivate a deeper sense of peace and presence. Each episode will take you on a journey of self-discovery, offering a variety of guided meditations, breathing exercises, and mindfulness practices that you can integrate into your own life. My intention is to create a safe and nurturing space for you to explore your inner landscape, connect with your authentic self, and cultivate a greater sense of calm and clarity.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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