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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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H20man & Friends Sports Podcast

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by Howard Waterman

34 episodes

Updated Daily

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Podcast Authority

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Quality36

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Podcast Overview

A podcast covering the world of sports with a focus on strategy. The goal: be entertaining and informative. The hosts each have roughly 50 years of experience following and playing organized sports in the New York/New Jersey metro area. Strong emphasis on NFL football. Good friends and one former sports journalist offer commentary with a pretty good chance of good-natured silliness mixed in. Dedicated to the memory of Steven Waterman, who was a passionate, ultra-knowledgeable sports fan with a great sense of humor who loved the NY Giants, Mets, Rangers and Brooklyn Nets, and adored his daughter, Lea and wife Andrea even more. He passed away unexpectedly in 2022 way, way too soon.

Language

🇺🇲

Publishing Since

3/7/2023

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality36

Social0

YouTube0

Engagement0

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Excellent Areas

Good Performance

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excellent

Episode Length

39 minutes

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6.5/10

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Every 102 days

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Recent Episodes

July 23, 2026

S4 E10 Jets 2026 Training Camp Preview/Off Season Recap: Special Guest Paul "Boy Green" Esden Jr.

Segment 1: Paul's experience at the NFL Draft (starts at 1:41) <ul> <li>He was in the "Pit," just a few away from the draft stage; one of only 11 fans in these pits per NFL team</li> <li>Historic draft: three first round picks; huge fan of the event, important to Jets fans</li> <li>Loves concept of the event being held in different cities</li> </ul> Segment 2: Insights of the Jets 2026 NFL Draft (8:50) <ul> <li>Jets draft observations <ul> <li>Goal going in: find 4 starters...check <ul> <li>Edge David Bailey, Texas Tech will start after team was 31st in sacks last season <ul> <li>Paul preferred Avril Reese, Ohio State, post-draft comments that Reese was not coached much in college</li> <li>Forever link: Bailey's and Reese's careers will be inextricably linked after Giants drafted Reese No. 5; both playing in same market, stadium</li> </ul> </li> <li>TE Kenyon Sadiq will start, missed all of minicamp and last week of OTAs, expected to be ready for training camp</li> <li>WR Omar Cooper, Jr. another weapon for Frank Reich, Geno Smith</li> <li>CB D'Angelo Ponds, likely to be penciled in as slot CB</li> </ul> </li> <li>Jets traded up 18 spots for rookie QB Cade Klubnik, most in franchise draft history; Paul supportive of the move; taking a swing on Day 3 of the draft low-risk, high-reward decision <ul> <li>3 possibilities for Klubnik's career according to Paul (40 career college starts) </li> <li>Paul has confidence in the new Jets offensive coaching staff to develop a QB; Frank Reich has forgotten more football than most people know</li> </ul> </li> <li>All agree it's a good plan to take a QB in every NFL Draft for competition, eventually will find a gem</li> <li>Paul shares his interesting personal approach to meeting new people</li> </ul> </li> </ul> Segment 3: Current Roster Construction (28:55) <ul> <li>Free Agent Moves <ul> <li>Paul loved improvements on D line especially DT David Onyemata, strong run stuffer</li> <li>Wanted vet LB Demario Davis to rejoin the team for the third go-round (leadership and set personal mark for most tackles in a season)</li> <li>Loves Chicago DB Nashon Wright signing -- turnover machine last season; had success in Bears system, expected to be the same being installed with Jets</li> </ul> </li> <li>Trades <ul> <li>High on bringing in S Minkah Fitzpatrick for 7th round pick; played HS football in NJ</li> <li>Edge Jermaine Johnson sent to Tennessee for run-stuffing DT D'Vontre Sweat</li> <li>Challenge stopping the run when Bailey and Edge Will McDonald IV are on the field at the same time?</li> </ul> </li> <li>Offense <ul> <li>Optimism for improvement: Two first round investments, Breece Hall resigned, a long extension for RG/C Joe Tippman, upgrade at QB, Geno Smith capable of running the offense, brought in new LT from Raiders, Dylan Parham</li> <li>Geno highly accurate as a starter past 3-4 seasons</li> <li>Team high on WR AD Mitchell who is good at getting separation</li> <li>Have added weapons and speed (Sadiq a matchup nightmare)</li> <li>OC Frank Reich loves using TEs in his offensive packages</li> <li>Discussion around Geno's recent off the field challenges</li> </ul> </li> <li>Backup QB options to add: slim pickens, opps will increase during the preseason <ul> <li>Saints backup Spencer Rattler intriguing option</li> </ul> </li> <li>Field goal kicker a position to watch after letting steady vet Nick Folk leave for Atlanta; with $27M of salary cap space available, head scratcher to be $1M apart in negotiations for K who led the league three years in a row</li> </ul> Segment 4: Major Challenge for HC Aaron Glenn going into season 2 (1:08) <ul> <li>Incorporating 10 new coaches, roughly half the staff</li> <li>Week 1 important: after 0-7 start last year, and playing former coach Robert Saleh, getting a win would be huge leading into playing the tough NFC North in games 2-4; set the tone at 1-0! New era, get buy in</li> </ul> Segment 5: Training Camp Priorities (1:15) <ul> <li>Stay healthy! Garrett Wilson, O line, QB</li> <li>Aaron Glenn operational plan to get ready to both be head coach/CEO and call the defensive plays; show competency</li> <li>Good gauge of progress: joint practices with Tampa Bay</li> <li>Be competitive</li> </ul>

June 15, 2026

S4 E9 NY Knicks Are NBA Champions!

Segment 1: The chronology of a championship (starts at 1:31) <ul> <li>First title since 1973, one of the most dominant playoff runs in NBA history (15-3, 13 wins in a row)</li> <li>Leon Rose hired as head of basketball operations as the architect in March, 2020</li> <li>Signed Jalen Brunson as a free agent, traded for Josh Hart from the TrailBlazers, OG Anunoby arrived from Toronto (trade), traded 5 No. 1 picks -- 4 wasn't enough? -- for Mikal Bridges, fired head coach Tom Thibodeau, hired Mike Brown, final piece of championship piece was the trade for Karl-Anthony Towns</li> <li>You could call this team the (Villa)nova Knicks (Brunson, Hart and Bridges played together at Villanova and won two NCAA championships...Brunson and Bridges 2, Hart 1)</li> </ul> Segment 2: Thoughts on Game 5, Series (14:03) <ul> <li>Spurs have great talent and a very bright future</li> <li>Expect Wemby to get bigger, stronger and better conditioned, needs to make better shot selections</li> <li>Horrific, one-sided officiating throughout the series, protecting Wemby</li> <li>Wemby committed some fouls that would be considered a penalty in hockey, obvious flagrant fouls not called so he would not miss a game (another flagrant and he would have served a one game suspension)</li> <li>Spurs the more talented team, but the best player/closer on the floor was Jalen Brunson (45 points in Game 5, most in franchise history in the NBA Finals)</li> <li>San Antonio still learning how to win, how to close games</li> <li>Not one player hit two consecutive free throws in the last two minutes</li> <li>Wemby went 44-104 from the floor, and 9-33 from downtown in the series</li> <li>Rinse, lather, repeat: each game Spurs built a lead and the Knicks chipped away and found ways to win</li> <li>Basketball IQ: Brunson drew several fouls when shooting 3s by using fakes, led to many free throws</li> <li>Emotional moment after the game: Brunson hugging his father (Knicks assistant coach)</li> <li>"Tired legs can't hit jumpers"</li> <li>Knicks won all four series clinching games on the road</li> <li>Savor the only Knicks championship in many fan's lives so far </li> </ul> Segment 3: Wemby Post Game Remarks (30:00) <ul> <li>Wemby sound bite</li> </ul>

June 12, 2026

NBA Finals: Historic Comeback In Game 4

Segment 1: Knicks' comeback for the ages leads to a 3-1 series lead (1:54) <ul> <li>A number of records set in Game 4, Knicks 107, Spurs 106 <ul> <li>The largest comeback in NBA Finals history (29 points)</li> <li>Spurs 76-49 lead at halftime was the largest lead by a road team in NBA Finals history</li> <li>Spurs' 14 three-pointers were the most in a first half in Finals history</li> </ul> </li> <li>Knicks now one win away from their first championship since 1973</li> <li>Game 4 highlights <ul> <li>This series reminiscent of NBA physical play in the 1990s</li> <li>Disasterous first quarter from a Knicks perspective</li> <li>KAT called for two quick fouls, on the bench for the majority of the this half</li> <li>Spurs led 41-22 after 1, 76-49 at the half</li> <li>Mitchell Robinson's flagrant foul against Wemby was too obvious, yet somewhat satisfying based on Wemby's physical and sometimes cheap shot play (throwing down Jalen Brunson, no foul call)</li> <li>Major challenge for Spurs to keep hitting 3's at that torrid pace. Would likely revert back to the mean</li> <li>Second half: <ul> <li>Knicks cut the lead to 15 after 3</li> <li>Spurs outscored 58-30 in the second half</li> <li>Experience from both a coaching and player standpoint favored the Knicks</li> <li>San Antonio kept shooting, did not milk the clock </li> <li>Where were the adjustments when the Spurs got cold from the field? <ul> <li>why not bring in a few 7 footers on the floor on the Knicks final possession?</li> </ul> </li> <li>Big plays <ul> <li>Wemby missed two free throws at 1:47 (went 4-7 from the line) <ul> <li>exhausted, played 44 minutes, which led the team</li> <li>his shooting in the first half typically better than second half (energy?)</li> <li>Wemby: 8-27 from downtown in the series so far</li> </ul> </li> <li>Jalen Brunson floater gave the Knicks their first lead of the game (1:22 left)</li> <li>Stephon Castle hit a pair of clutch free throws with 30.3 second left, SA up by one after offensive rebound</li> <li>Josh Hart: two rough moments <ul> <li>missing wide open layup/dunk...indecisive whether to jam</li> <li>did not box out Castle which led to a foul and 2 free throws</li> </ul> </li> <li>OG made two huge plays <ul> <li>first defensively: 16.1 second left, Fox takes a shot OG blocks it, instead of holding the ball to run the clock and force a foul to stop the clock</li> <li>5 second left: OG inbounds to Brunson who misses a deep 31-foot 3-pointer, OG sprints to the basket, jumps over two Spurs and taps in the game-winner</li> </ul> </li> <li>OG and Brunson combined for 69 points, rest of team scored 38</li> </ul> </li> </ul> </li> <li>Wemby inexperience <ul> <li>Game 2: Wemby turnover and missed last shot</li> <li>Game 4: Misses two crucial free throws late in game</li> <li>Continues to fire up and miss the majority of 3-pointers</li> <li>Not blocking shots late in game due to exhaustion </li> <li>Part of very young, talented team, could be the start of a dynasty</li> </ul> </li> </ul> </li> </ul> Segment 2: Game 3 Recap (28:30), Spurs 115, Knicks 111 <ul> <li>Wemby: 32 points, 8 rebounds, 6 assists, 3 blocks, 2 steals <ul> <li>why have Knicks big men not been more physical with him?</li> <li>frustrating officiating clearly favoring Wemby (calls and non-calls)</li> <li>seen committing two flagrant fouls, including grabbing and throwing Brunson to the floor</li> </ul> </li> <li>Castle the best player on the court</li> <li>Spurs consistently get two hands on a player and push...clear fouls</li> </ul> Segment 3: Game 5 Preview (32:40) <ul> <li>Expect the Spurs to come out flying, play well on their home court</li> <li>5 point lead/deficit at the half: would like the Knicks' chances</li> <li>Knicks need to play better from the start and have Hart, Bridges, Shamet et al contribute way more than Game 4</li> <li>Nigel: Deuce McBride could "not hit a school with a guided missile"</li> <li>Dylan Harper having a great series</li> </ul>

34 total episodes available

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Frequently asked questions

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What is H20man & Friends Sports Podcast?: A podcast covering the world of sports with a focus on strategy. The goal: be entertaining and informative. The hosts each have roughly 50 years of experience following and playing organized sports in the New York/New Jersey metro area. Strong emphasis on NFL football. Good friends and one former sports journalist offer commentary with a pretty good chance of good-natured silliness mixed in.

Dedicated to the memory of Steven Waterman, who was a passionate, ultra-knowledgeable sports fan with a great sense of humor who loved the NY Giants, Mets, Rangers and Brooklyn Nets, and adored his daughter, Lea and wife Andrea even more. He passed away unexpectedly in 2022 way, way too soon.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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