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Hack Your Happiness

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by Small Bits of Happiness

5.0(10 reviews)
134 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
58

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality57
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YouTube86
Engagement60
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Podcast Overview

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

Language

🇺🇲

Publishing Since

9/15/2023

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58

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality57
Social0
YouTube86
Engagement60
Learn more
7
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11
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Every 7 days
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98 episodes over 2.0 years

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Recent Episodes

Episode thumbnail for What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple

June 18, 2026

What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple

<p>In this episode, you will learn the truth about women&#39;s health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies.</p><p>Today, Mercedes and Anastasia sit down with Dr. Lauren Colenso-Semple, researcher, science communicator, women&#39;s health expert, and one of the leading voices cutting through the noise in the health and fitness industry.</p><p>If you&#39;ve ever wondered whether you need to cycle sync your workouts, avoid certain foods, balance your hormones, buy expensive supplements, or follow the latest wellness trend, this conversation is for you.</p><p>Dr. Lauren shares what the science actually says - and what the wellness industry often gets wrong.</p><p>Inside this episode, you&#39;ll learn:</p><p>- What you should (and shouldn&#39;t) do differently during your menstrual cycle </p><p>- The truth about cycle syncing</p><p>- What hormones actually do in your body (and how to feel your best!) </p><p>- The biggest fitness myths people still believe today</p><p>- The health hacks that matter far more than supplements, gadgets, and wellness trends</p><p>- Hacks to build strength, confidence, and long-term health without obsessing over perfection</p><p>- What parents need to know about helping their children develop a healthy relationship with food, exercise, and body image</p><p><br></p><p>This conversation is both empowering and reassuring.</p><p>Dr. Lauren reminds us that health doesn&#39;t require extreme diets, complicated rules, expensive supplements, or constantly trying to &quot;fix&quot; ourselves. The biggest changes often come from the simplest habits done consistently over time.</p><p>And stick around until the end for Dr. Lauren&#39;s powerful advice for parents striving to help their children build a positive relationship to their bodies and to food - and for the lesson she wishes someone had told her when she was young.</p><p>Whether you&#39;re a teenager, parent, athlete, or simply someone trying to navigate the endless stream of health advice online, this episode will help you feel more confident, more informed, and much more at peace with your body.</p><p><br></p><p><a href="https://smallbitsofhappiness.com/">Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://smallbitsofhappiness.com/product/be-canada-crewneck/" target="_blank" rel="noopener noreferer">⁠⁠⁠⁠⁠⁠⁠Shop Be Canada Crewneck</a></p><p><a href="https://www.instagram.com/drlaurencs1" target="_blank" rel="noopener noreferer">⁠⁠Follow Dr. Lauren on Instagram⁠⁠</a></p><p><a href="https://www.drlaurencs.com/" target="_blank" rel="noopener noreferer">Explore Dr. Lauren&#39;s website</a></p><p><br></p><p>Ready to Hack Your Happiness some more? Listen to our interview with Dr. Sarah McKay. We know you&#39;ll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://open.spotify.com/episode/0hP0Zla5h6Tyb6TdSFAN0V?si=FNWK8p4JSw671OGndusknQ" target="_blank" rel="noopener noreferer">listen + watch now!⁠</a>⁠⁠</p><p><br></p><p>(00:00) Why This Episode Matters For You(02:16) A Confused Girl and Woman - The Misinformation Dr. Lauren Faced(03:58) The Impacts of Misinformation(07:23) How Can I Avoid Health &#39;Fads&#39;?(08:15) Social Media: Empowering or Confusing?(09:54) Are Anti-Inflammatory Foods Real!?(12:38) Fitness Advice That You SHOULD NOT Follow(14:44) The Gym Floor vs A Lab(16:55) How Differently Should Men vs Women Train?(20:20) Be Canada22:07) I Only Have 20 Minutes...What Do I Do?(24:34) The Impact of Hormones on Happiness(27:26) Stop Blaming Your Hormones For This!(29:45) Top Nutrition Fears(32:44) Women vs Men: Intermittent Fasting(35:24) Should I Cycle-Sync?(38:49) Your Emotions Throughout Your Cycle - How To Tell Which Phase You&#39;re In!(42:07) Live Well and Feel Well: Make These Lifestyle Changes (45:31) Thank You(45:58) Social Support&#39;s Impact on Health(50:01) Dr. Lauren&#39;s Overarching Goal(52:21) Hacks For Building a Positive Body Image(55:31) Rapid Fire(57:58) Find Dr. Lauren Here(58:20) Brain Health Hacks, Building Habits, and Environmental Influences on Mood</p>

Episode thumbnail for Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise

June 11, 2026

Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise

<p>In this episode, you’ll learn how to build a healthier relationship with money.</p><p>Not just how to save it. Not just how to invest it. But how to stop letting money control your confidence, your happiness, and your sense of self-worth.</p><p>Maybe you constantly feel behind financially.</p><p>Maybe you feel guilty every time you spend money on yourself.</p><p>Maybe you&#39;re working hard, earning money, and still feeling stressed about your future.</p><p>Or maybe you&#39;ve spent years believing that your value is tied to your paycheck, your success, or what&#39;s sitting in your bank account.</p><p>This episode will completely change the way you think about money!</p><p>Today, Mercedes and Anastasia sit down with financial educator, entrepreneur, and founder of Deeper Than Money, Chloe Elise.</p><p>After discovering she had over $36,000 of debt while still in college, Chloe went on a mission to learn everything she could about personal finance. She paid off that debt in just 18 months and has built a multi-million dollar financial literacy company that helps thousands of people take control of their finances and their future.</p><p>But what makes Chloe different is that she believes money isn&#39;t just about numbers.</p><p>It&#39;s about confidence, boundaries, people-pleasing, and identity.</p><p>And ultimately, it&#39;s about creating a life you actually enjoy living.</p><p>In this conversation, you&#39;ll learn:</p><p>- Why your self-worth has nothing to do with your bank account</p><p>- The dangerous money beliefs that keep people stuck for years</p><p>- Why spending less is not always the answer</p><p>- How to stop feeling guilty every time you spend money</p><p>- The simple mindset hacks that can transform your relationship with money</p><p>- Beginner negotiation tips that can help you earn more throughout your life</p><p>- The first financial step everyone should take, no matter their age</p><p>As Chloe says in this episode, money should be an amplifier, not your identity.</p><p>This conversation will help you stop seeing money as a source of stress and start using it as a tool for freedom, confidence, and happiness.</p><p><br></p><p><a href="https://smallbitsofhappiness.com/" target="_blank" rel="ugc noopener noreferrer">Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://smallbitsofhappiness.com/product/the-i-swear-its-easy-cookbook/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠Shop The &#39;I Swear It&#39;s Easy&#39; Cookbook⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/deeper.than.money/" target="_blank" rel="ugc noopener noreferrer">⁠Follow Chloe on Instagram⁠</a></p><p><a href="https://www.deeperthanmoney.com/" target="_blank" rel="ugc noopener noreferrer">Check out Deeper Than Money</a></p><p><br></p><p>Ready to Hack Your Happiness some more? Listen to our interview with Million Dollar Listing Star, Kirsten Jordan. We know you&#39;ll love it: <a href="https://open.spotify.com/episode/1ERWqi6kob05N40qwLHrjK?si=Un-2kgobRyKdN8p_byDWTA" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!</a>⁠⁠</p><p><br></p><p>(00:00) Why This Episode Matters For You</p><p>(02:34) Chloe Wants You To Understand THIS</p><p>(04:46) From Debt to Millionaire</p><p>(08:34) Chloe&#39;s BIGGEST Money Mindset Shift</p><p>(12:24) A Standout Low Moment</p><p>(17:42) Why Do People Spend Money to Prove Status?</p><p>(21:20) How Should I Think About Money?</p><p>(25:58) There&#39;s A Moment That Everyone Hits...</p><p>(27:18) Money &amp; Self-Sabotage</p><p>(32:58) Hacks For Getting Ahead With Money</p><p>(37:01) Paying Off $36K in Debt</p><p>(44:52) Healthy vs Unhealthy Money Mindsets</p><p>(49:04) Are You Thinking Differently?</p><p>(49:44) Hacks For Beginner Negotiation!</p><p>(54:42) Social Media Money Lessons</p><p>(1:02:25) Rapid Fire</p><p>(1:08:09) Find Chloe Here</p><p>(1:09:30) Get Ahead in Finances, Build a Personal Brand, and Feel Confident!</p>

Episode thumbnail for I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly

June 4, 2026

I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly

<p>Today, you’re going to learn what it really takes to become the person you want to be.</p><p>In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space Station, Scott Kelly.</p><p>But this conversation isn’t really about space.</p><p>It’s about resilience.</p><p>It’s about overcoming the identities that hold you back.</p><p>And it’s about learning how to stay calm, focused, and hopeful when life gets hard.</p><p>Because Scott Kelly wasn’t always the person you see today.</p><p>He struggled in school. He doubted himself. He felt stuck. Then one book changed the trajectory of his life and set him on a path that would eventually take him 250 miles above Earth and keep him in space for 340 days.</p><p>In this conversation, Scott shares what it’s really like to live and work in one of the most extreme environments imaginable, what happens to your mind and body when you’re isolated from everyone you love, and the lessons he learned that all of us can apply right here on Earth.</p><p>You’ll learn:</p><p>- How to stop defining yourself by who you’ve been in the past</p><p>- Why perseverance matters more than talent</p><p>- Hacks to stay calm and focused during stressful situations</p><p>- The powerful mindset astronauts use when things go wrong</p><p>- What spending nearly a year in space taught Scott about happiness, purpose, and resilience</p><p>- The surprising physical effects of living in space for months at a time</p><p>If you’ve ever doubted yourself, felt stuck, struggled with failure, or wondered whether you’re capable of more than you think, this episode will change the way you see yourself.</p><p>Because as Scott’s story proves, the person you become is not determined by where you start.</p><p>It’s determined by what you choose to do next.</p><p><br></p><p><a href="https://smallbitsofhappiness.com/" target="_blank" rel="ugc noopener noreferrer">Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://smallbitsofhappiness.com/product/the-i-swear-its-easy-cookbook/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠Shop The &#39;I Swear It&#39;s Easy&#39; Cookbook⁠⁠⁠</a></p><p><a href="https://www.instagram.com/p/DWoFZr4xgfJ/" target="_blank" rel="ugc noopener noreferrer">Follow Scott on Instagram</a></p><p><a href="https://www.instagram.com/justapeckofpickles/" target="_blank" rel="ugc noopener noreferrer">Follow Pickles on Instagram</a></p><p><br></p><p>Ready to Hack Your Happiness some more? Listen to our interview with astronaut Ellen Ochoa. We know you&#39;ll love it: <a href="https://open.spotify.com/episode/4KA0uRdJI88JVXYIgm8dRV?si=KShpSnIzQ82TU3v87-OwrQ" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠</a></p><p><br></p><p>(00:00) Why This Episode Matters For You</p><p>(02:34) From Struggling Student to Astronaut</p><p>(05:58) Stop Locking Yourself Into Identities</p><p>(08:33) Scott On Going to Space 4 Times</p><p>(11:02) The GREATEST Space Challenge That Scott Faced</p><p>(13:58) Hacks For Managing Stress and Pressure</p><p>(17:48) Failure Is An Option</p><p>(19:57) Guess What...</p><p>(21:01) Inside Scott&#39;s Mindset</p><p>(27:24) The Space Symptoms Nobody Talks About</p><p>(33:58) Confinement vs Commitment</p><p>(35:51) What It&#39;s Really Like to Go to Space</p><p>(41:04) Living In Your Workplace - How Scott Found Downtime + Breaks</p><p>(43:56) Storytime: Scott&#39;s Gorilla Prank</p><p>(47:17) Who Are You Sending This To?</p><p>(47:58) Try This Astronaut Practice In Your Life</p><p>(51:03) A Lesson From Scott&#39;s Books</p><p>(53:06) Scott&#39;s View On AI</p><p>(56:13) Rapid Fire</p><p>(1:02:18) Find Scott Here</p><p>(1:03:12) Space Experiences, Overcoming Imposter Syndrome, and Building Resilience</p>

134 total episodes available

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Ruth E Carter

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Tyler Armes

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Cameron Hunter

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Phil Rosenthal

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Jenny Wood

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Gwen Jorgensen

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Ethan Kross

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What is Hack Your Happiness?

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts.

Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/

Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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