Halva for the Heart is for both the collective in general, and for those of us living in diaspora specifically. Here we will explore topics of grief tending and death care as a way to build the liberated future we envision for our world, as well as what is means to be dying and grieving while living in diaspora, especially for those of us who have roots in the SWANA region. All are welcome here - befarmāid.
Halva for the Heart: Dying and Grieving in Diaspora
Claim This Podcastby Misha | Hafez Death Care
27 episodes
Updated Daily
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Podcast Overview
Halva for the Heart is for both the collective in general, and for those of us living in diaspora specifically. Here we will explore topics of grief tending and death care as a way to build the liberated future we envision for our world, as well as what is means to be dying and grieving while living in diaspora, especially for those of us who have roots in the SWANA region. All are welcome here - befarmāid.
Language
🇺🇲
Publishing Since
4/15/2025
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Recent Episodes
June 27, 2026
When Grief Becomes Song with Elaheh Roya: The Healing Power of Sound for Iranian Grief
In this episode of <b>Halva for the Heart: Dying & Grieving in Diaspora</b>, I'm joined by Iranian vocalist, sound practitioner, and grief alchemist <b>Elaheh Roya</b> for a deeply moving conversation about inherited grief, migration, family history, and the ways sound can carry us through what words cannot.<br /><br />Elaheh shares the story of growing up in Iran, discovering her family's hidden history of political imprisonment and execution, immigrating to the United States as a child, and living with the quiet ache of separation, exile, and ancestral grief. Together we explore what it means to inherit grief before we have language for it, how the body remembers what families cannot always speak aloud, and how creative practice can become a pathway toward healing.<br /><br />After the death of her father in 2024, Elaheh found herself returning to her voice, not to perform, but to grieve. Through chanting, Persian song, and the simple drone of the Shruti box, she discovered a form of sound practice that transformed both her relationship to grief and her understanding of spirituality.<br /><br /><b>We also talk about:</b><br /><ul><li>growing up with inherited political trauma</li><li>immigration, belonging, and diaspora grief</li><li>caring for a parent with dementia</li><li>surrender as a grief practice</li><li>dreams, death, and spiritual awakening</li><li>why sound can reach places that language cannot</li></ul><br />At the end of the episode, you'll hear Elaheh's beautiful rendition of the beloved Persian classic "<a href="https://open.spotify.com/track/0D7sXzlAGUyI0Dx724WKCo?si=115fc16ac08f4fee" target="_blank" rel="noreferrer noopener"><b>Gol-e Sangam</b></a>" that she released as a single earlier this year. Her latest album <a href="https://elahehroya.bandcamp.com/album/grief-alchemy" target="_blank" rel="noreferrer noopener"><b>Grief Alchemy</b></a> comes out June 30th.<br /><br /><b></b><br /><b>Connect with Elaheh</b><br /><ul><li><a href="https://linktr.ee/elahehroya" target="_blank" rel="noreferrer noopener">Linktree</a> (offerings and events)</li><li><a href="https://www.instagram.com/medicinechants/" target="_blank" rel="noreferrer noopener">Instagram</a>: @medicinechants</li><li><a href="https://www.tiktok.com/@elahehroya/" target="_blank" rel="noreferrer noopener">TikTok</a>: @elahehroya</li><li><a href="https://elahehroya.bandcamp.com" target="_blank" rel="noreferrer noopener">Bandcamp</a> (download her music)</li></ul><br /><b></b><br /><b>🎁 Gift for Halva for the Heart listeners</b><br />The first three listeners to reach out through Elaheh's Linktree can receive a free 20-minute one-on-one Grief Alchemy session via Zoom<br /><br /><b></b><br /><b>🎶 Album Listening Ceremony</b><br />Join Elaheh's virtual listening ceremony on June 30 at 4:00 PM PT, where the full album will be played together online. Details are available on her <a href="https://elahehroya.bandcamp.com/album/grief-alchemy" target="_blank" rel="noreferrer noopener">Bandcamp</a>.<br /><b></b><br /><br /><b>Resources shared by Elaheh:</b><br /><ul><li><a href="https://www.instagram.com/tree_carr/" target="_blank" rel="noreferrer noopener">Tree Carr</a>: Dream teacher and death doula whose work has deeply influenced Elaheh's path</li><li><a href="https://www.instagram.com/mysticchristine/" target="_blank" rel="noreferrer noopener">Christine</a>: Coach who supported Elaheh in building the foundation of her offerings</li><li><a href="https://www.sustainlv.org/focus-on/dance-of-the-blossoms/" target="_blank" rel="noreferrer noopener">Dance of the Blossoms</a>: Elaheh's essay reflecting on her mother's experiences as a political prisoner</li><li><a href="https://www.maktaba.online/en/missing-mum.html" target="_blank" rel="noreferrer noopener">Missing Mum</a>: A memoir by Elaheh's brother, translated into English by Elaheh, sharing his experience as a child while their mother was imprisoned</li></ul><br /><br />If you'd like to share what...
June 13, 2026
The Grief of Displacement with Uma Girish: Mourning Home, Family, and Belonging
In this episode of <i><b>Halva for the Heart: Dying and Grieving in Diaspora</b></i>, I sit down with grief companion, author, and Human Design guide <b>Uma Girish</b> to explore the intertwined losses of death, migration, home, and belonging.<br /><br />Born and raised in India and now living in the United States, Uma shares the story of her mother's death shortly after her immigration to the U.S., and the profound loneliness of grieving far from home, family, and the cultural rituals that once held her. Together, we explore how South Asian traditions make space for grief through community and ritual, what those in diaspora lose when they are unable to return home for a loved one's death, and how maintaining relationships with the dead can help us navigate loss.<br /><br />Uma reflects on the unexpected lessons she learned while working in a retirement community, where she discovered that grief is not limited to death. Through stories of displacement, aging, and leaving behind beloved homes, she came to understand grief as a universal human experience.<br /><br />In this episode, we also discuss:<ul><li>South Asian grief rituals and the first year after a death</li><li>The grief of immigration and losing connection to home</li><li>Building altars for loved ones and ancestors</li><li>How grief can become a path toward purpose and service</li><li>The importance of skilled facilitation in grief circles and community spaces</li></ul>Throughout the conversation, Uma offers gentle wisdom for anyone navigating loss, reminding us that we do not need to grieve perfectly—we only need to give ourselves what we need most.<br /><br /><b>Connect with Uma Girish</b><ul><li>Website: <a href="https://www.umagirish.com/" target="_blank" rel="noreferrer noopener">www.umagirish.com</a></li><li>Podcast: <a href="https://umagirish.com/podcast-page/" target="_blank" rel="noreferrer noopener">Being Fully Me</a></li><li>Substack: <a href="https://umagirish.substack.com/" target="_blank" rel="noreferrer noopener">Light After Loss</a></li><li>Book: <a href="https://umagirish.com/books/" target="_blank" rel="noreferrer noopener">Losing Amma, Finding Home</a></li></ul><b>Also mentioned in this episode:</b><ul><li><a href="https://hollytruhlar.com/" target="_blank" rel="noreferrer noopener">Holly Truhlar</a></li></ul><b>A Gift for Listeners</b><br />The first two listeners to email Uma after listening to this episode will receive a free gift. Listen to the end of the episode to learn what what she's generously offering, then contact Uma through email<br /><br />If you'd like to share what this episode brought up for you...<br /><ul><li>Leave me a 90 second <a href="https://voicenote.hafezdeathcare.com/" target="_blank" rel="noreferrer noopener">voice note</a></li><li>Message me on <a href="https://www.instagram.com/hafez.death.care" target="_blank" rel="noreferrer noopener">Instagram</a></li><li>Send me an email</li></ul>Learn more about my work at my website <a href="https://www.hafezdeathcare.com/" target="_blank" rel="noreferrer noopener">www.hafezdeathcare.com</a><br />Subscribe to my weekly <a href="https://newsletter.hafezdeathcare.com/" target="_blank" rel="noreferrer noopener">newsletter</a><br /><br />🎵 Theme song: 'Lullaby' by Iranian oud player Negâr Boubân
April 27, 2026
Returning to Iran: Mixed Identity, Belonging, and Diaspora Experience with artist Roxanne Cassehgari
In this episode, I sit down with <b><a href="https://www.roxanecassehgari.com/" target="_blank" rel="noreferrer noopener">Roxanne Cassehgari</a></b>, a writer, photographer, and artist documenting the Iranian diaspora.<br /><br />We talk about growing up Iranian outside of Iran, navigating mixed identity, and the complicated relationship to a homeland you may not fully know but deeply long for. Roxanne shares about returning to Iran and how it reshaped her understanding of belonging, language, and self.<br /><br />We explore language loss, cultural disconnection, and the feeling of not being “enough,” alongside her work documenting diaspora stories through interviews and photography. From everyday objects to food and ritual, we reflect on how Iran continues to live within people across distance and generations.<br /><br />We also touch on the tensions between diaspora and homeland perspectives, and how migration, assimilation, and politics shape these experiences.<br /><br />This is a conversation about exile, memory, and the many ways people try to return.<br /><br /><b></b><br /><b>About Roxanne</b><br /><br />Roxane Cassehgari is an artist and photographer born in France to an Iranian father and Colombian mother. Alongside her artistic practice, she is a human rights lawyer and researcher. While law and research allow her to articulate questions about our world, photography is a space of freedom, a more intuitive terrain where she can explore what words cannot capture. <br /><br />Her work explores diasporic memory, emotions linked to exile, and the transmission—or loss—of culture. Through a sensitive and personal approach, she also seeks to reflect on our relationship with the land: as our origin, our heritage, but also as a place where we root ourselves within the living world.<br /><br /><br /><b>In this episode, we explore...</b><ul><li>Growing up Iranian in the diaspora</li><li>Returning to Iran after living abroad</li><li>Mixed identity and cultural belonging</li><li>Language loss and reclaiming Farsi</li><li>The emotional impact of exile and disconnection</li><li>Iranian diaspora identity across different countries</li><li>The tension between diaspora and homeland perspectives</li><li>How art and storytelling preserve cultural memory</li><li>Everyday ways people stay connected to Iran (food, objects, ritual)</li></ul><br /><b>Mentioned in this episode:</b><br />📕 Roxanne's project <b><a href="https://www.roxanecassehgari.com/projects/project-one-f5w4d-z9nem-s3jda-eyssk-a6prr-4ep4b" target="_blank" rel="noreferrer noopener">Le Retour (The Return)</a></b><br />🏝️ Roxanne's project <b><a href="https://www.roxanecassehgari.com/projects/project-one-f5w4d-z9nem-s3jda-eyssk-a6prr-4ep4b-w33zy" target="_blank" rel="noreferrer noopener">Exile is an Island</a></b><br />🎧 <b><a href="https://pod.link/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNjU5NTUzOC9lcGlzb2Rlcy9mZWVk/episode/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNjcxODYxOTM" target="_blank" rel="noreferrer noopener">Halva for the Heart episode</a></b> with Afghan author and activist Mina Sharif<br />📚 <b><a href="https://minasharif.com/book" target="_blank" rel="noreferrer noopener">Your War Our Lives</a></b> by Mina Sharif<br />📚 <b><a href="https://marjankamali.com/books/the-lion-women-of-tehran/" target="_blank" rel="noreferrer noopener">The Lion Women of Tehran</a></b> by Marjan Kamali<br /><br /><br /><b>Connect with Roxanne</b><br /><b></b><br />📸 Follow Roxanne on <b><a href="https://www.instagram.com/roxaneksgri/" target="_blank" rel="noreferrer noopener">Instagram</a></b><br />📥 <b><a href="https://www.dropbox.com/request/trzei3If5l1ciaoHHV5m" target="_blank" rel="noreferrer noopener">Submit your story</a></b> to Roxanne’s project Exile is an Island<br /><br /><br />If you'd like to share what this episode brought up for you...<br /><ul><li>Leave me a 90 second <a href="https://voicenote.hafezdeathcare.com/" target="_blank" rel="noreferrer noopener">voice...
27 total episodes available
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- What is Halva for the Heart: Dying and Grieving in Diaspora?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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