Hands of Light is a practice of blessing: short, guided meditations meant to calm your nervous system, connect you with the others gathered for this practice, and facilitate your participation in creative, healing energy work in the world at large.
This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.
Kristin Noelle is your guide here, bringing her depth and breadth of energy work experience drawn from 15 years of private practice.
Learn more about Kristin and work with her one-on-one at www.kristinnoelle.com (http://www.kristinnoelle.com).
Join her live Monthly Reset Club (free): www.kristinnoelle.com/reset-club (http://www.kristinnoelle.com/reset-club).
In this episode we honor the places of hurt and harm that we carry inside—as individuals, as a group, and as a planet.
But, importantly, we don’t stop there.
We also honor the impulse that’s in us to grow, and evolve, and thrive.
Using our hands to focus our intention, we simultaneously offer love and compassion to the places of hurt, while ushering in the light, and inspiration, and support that we need to blossom and thrive.
This is powerful work of creation. And feeling into it, rather than engaging it with the mind alone, increases its potency.
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Hands of Light podcast is a practice of blessing: short, guided meditations meant to calm your nervous system, connect you with the others gathered for this practice, and facilitate your participation in creative, healing energy work in the world at large.
This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.
If you are curious what energy work is, download Kristin’s free guide, What is Energy Work?, at https://www.kristinnoelle.com/what-is-energy-work
Learn more about Kristin and work with her 1:1 at www.kristinnoelle.com
19 Oct 2026
06 Blessing Places of Darkness
In this episode we acknowledge types of darkness that humans carry within—some that are growing new life (like soil, or wombs); some that are protecting things we don’t wish to see; some that are ready and yearning to come into light. We honor and bless each type of darkness.
As we turn our awareness to the group gathered here around this practice, and to the world at large, we see darkness in these broader contexts, too.
This blessing is an opportunity to nurture trust that darkness serves an important role in wholeness, and to participate in easing the transition that happens in the places where darkness meets light.
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Hands of Light podcast is a practice of blessing: short, guided meditations meant to calm your nervous system, connect you with the others gathered for this practice, and facilitate your participation in creative, healing energy work in the world at large.
This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.
If you are curious what energy work is, download Kristin’s free guide, What is Energy Work?, at https://www.kristinnoelle.com/what-is-energy-work
Learn more about Kristin and work with her 1:1 at www.kristinnoelle.com
11 Oct 2026
05 A Blessing of Integration
In this episode we use our breath to facilitate conscious integration of our physical bodies and our souls—an integration that can often get submerged in the unconscious. As we honor our bodies and honor our souls, we awaken to the value of each, and the gifts that each has to offer.
After facilitating this conscious integration in ourselves, we facilitate it in each other, and then in humanity at large. We invite divine helpers to help humanity with this integration, too.
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Hands of Light podcast is a practice of blessing: short, guided meditations meant to calm your nervous system, connect you with the others gathered for this practice, and facilitate your participation in creative, healing energy work in the world at large.
This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.
If you are curious what energy work is, download Kristin’s free guide, What is Energy Work?, at https://www.kristinnoelle.com/what-is-energy-work
4 Oct 2026
04 A Blessing of Reenchantment & Safety
In this episode we use our breath to facilitate reenchantment, as well as a deeper sense of safety and groundedness in the present moment. Reenchantment is a recovery of a sense of sacredness, mystery, and meaning, permeating all of life.
After supporting these things in ourselves, we support them in each other, and then in humanity at large.
See if you can FEEL into this practice just as much or more than you engage it with your mind. Doing so increases the potency of the work.
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Hands of Light podcast is a practice of blessing: short, guided meditations meant to calm your nervous system, connect you with the others gathered for this practice, and facilitate your participation in creative, healing energy work in the world at large.
This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.
Learn more about Kristin: www.kristinnoelle.com.Work with Kristin 1:1: www.kristinnoelle.com/healing-sessionsJoin her free Monthly Reset Club: https://www.kristinnoelle.com/reset-club
28 Sept 2026
03 A Blessing of Steadiness and Peace
In this episode, we bless the Earth, and all who dwell in, on, and around her, with steadiness and peace. We begin with ourselves, then move to the circle gathered around this practice, then out beyond the circle. This progression allows us to gather and grow this quality of presence within ourselves first, so that together, we can bless the world at large from a place of authenticity and resonance with the frequency of the blessing.
And a gentle recommendation meant for all the blessings in this series: give this blessing time to root into and out from you. This is done through repetition, over a series of days, which allows the mind to settle into familiar words so that the rest of who you are - the parts of you that FEEL INTO the ideas, and that ORIENT your energy and intention - can more deeply and powerfully engage.
——————
Hands of Light podcast is a practice of blessing: short, guided meditations meant to calm your nervous system, connect you with the others gathered for this practice, and facilitate your participation in creative, healing energy work in the world at large.
This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.
Learn more about Kristin: www.kristinnoelle.com.Work with Kristin 1:1: www.kristinnoelle.com/healing-sessionsJoin her free Monthly Reset Club: https://www.kristinnoelle.com/reset-club
23 Sept 2026
02 Beginning the Practice of Blessing
In this episode, we begin the practice of blessing.
This episode includes a gentle recommendation at the start: give each blessing time to root into and out from you. This is done through repetition, which allows the mind to settle into familiar words so that the rest of who you are - the parts of you that FEEL INTO the ideas, and that ORIENT your energy and intention - can more deeply and powerfully engage.
This principle applies to all forms of energy work, and these blessings are a great opportunity to practice and experience this first hand.
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Hands of Light podcast is a practice of blessing: short, guided meditations meant to calm your nervous system, connect you with the others gathered for this practice, and facilitate your participation in creative, healing energy work in the world at large.
This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.
Learn more about Kristin: www.kristinnoelle.com.Work with Kristin 1:1: www.kristinnoelle.com/healing-sessionsJoin her free Monthly Reset Club: https://www.kristinnoelle.com/reset-club
23 Sept 2026
01 Start Here: An Introduction
Welcome to Hands of Light!
In this episode you'll learn why Hands of Light was born, what the title means, and what we'll be doing here.
Hands of Light is a practice of blessing: short, guided meditations meant to calm your nervous system; connect you with the others gathered for this practice; and facilitate your participation in creative, healing energy work in the world at large.
This work is mystical and practical, and meant for beginners as well as seasoned energy work practitioners.
Learn more about Kristin Noelle here: www.kristinnoelle.com.
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