好眠寶寶，自信媽咪
Claim This Podcastby 好眠師 姜珮
Podcast Overview
<p>好眠師姜珮(Peggy)定居倫敦，好眠寶寶 睡眠顧問創辦人/全職媽咪/專欄作者，我會在這個節目分享： <br /> <br />1. 嬰幼兒好睡祕技 <br />2. 女性自我成長＆職涯發展 <br />3. 歐洲育兒觀察 <br /> <br />諮詢＆合作來信：service@mybabyzzz.com <br />網站：https://www.mybabyzzz.com/ <br />粉專：https://www.facebook.com/mybabyzzz/ <br />IG：https://www.instagram.com/haomianbaobao/ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
1/10/2020
1 verified contact email on file for 好眠寶寶，自信媽咪
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
December 29, 2025
#123＿想訓練睡眠又怕孩子受傷？在「堅持界線」與「回應需求」之間，練習最難的溫柔 ft. 好眠心理師立懿
<p>☕<strong> 本集內容：</strong>心理師媽媽也會理智線斷裂？拋開「同理公式」，先擁抱不完美的自己 ft. 好眠心理師立懿</p><ul><li>一起看看「孩子的狀態」</li><li>孩子在「歡」，他們真的「故意」要氣我們嗎？</li><li>孩子的「發展限制」</li><li>如何做到「同理」但又「堅守界線」？</li><li>Joyce 送給大家的話</li></ul><p> <br /><strong>用30秒告訴好眠師→</strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSekd3-Dkic-ArouIrEYBgvIenrHaE_MyUpwqTeud8XHcA7qbQ/viewform" target="_blank"><strong>你想聽好眠師聊什麼？</strong></a><strong>←歡迎填寫問卷</strong> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckzdsm8181hzg09511a7exrge/comments" target="_blank">https://open.firstory.me/user/ckzdsm8181hzg09511a7exrge/comments</a> <br /> <br />☕ <strong>好眠師提供「一對一諮詢」及「好眠學苑線上課程」</strong> <br />若您的寶寶有睡眠問題（例如早醒、哭鬧不睡、短小睡、夜醒等問題），可先參考好眠學苑線上課：<a href="https://mybabyzzz.teachable.com/p/0-4" target="_blank">「<strong>0-4個月順流好眠寶</strong>」</a>及<a href="https://mybabyzzz.teachable.com/p/4-1214" target="_blank">「<strong>4個月-2歲好眠寶養成法</strong>」</a>課程 <br />若您想要了解一對一諮詢內容及費用，歡迎來信<a href="mailto:service@mybabyzzz.com" target="_blank">service@mybabyzzz.com</a> <br />點此看看→<a href="https://mybabyzzz.com/blog/article/72" target="_blank">哪些人推薦了好眠師</a> <br /> <br />🎁<a href="https://mybabyzzz.com/page/detail/1" target="_blank">免費睡眠資源</a> <br /> <br />☕ 小額贊助支持節目（贊助將用於Podcast後製費用，多餘款項捐給婦幼慈善單位）： <a href="https://pay.firstory.me/user/ckzdsm8181hzg09511a7exrge" target="_blank">https://pay.firstory.me/user/ckzdsm8181hzg09511a7exrge</a> <br /> <br />☕ 追蹤、訂閱與分享，<strong>更多好睡資訊都在這：</strong></p><ul><li><a href="https://mybabyzzz.com/" target="_blank">官方網站</a></li><li><a href="https://www.instagram.com/haomianbaobao/" target="_blank">Instagram</a></li><li><a href="https://www.subscribepage.com/mybabyzzz" target="_blank">電子報（每週一免費出刊）</a></li><li><a href="https://www.facebook.com/mybabyzzz/" target="_blank">臉書粉專</a></li></ul><p> <br />☕歡迎大家在收聽平台上評份留言，告訴我你的想法。大家的評分是幫助我們節目持續做下去動力，也歡迎分享節目讓更多人聽到</p><ul><li><a href="https://open.firstory.me/user/ckzdsm8181hzg09511a7exrge/comments" target="_blank">留言分享你的想法</a></li><li><a href="https://open.firstory.me/voicemail/ckzdsm8vp02qq0b94v3grv4me" target="_blank">語音留言給好眠師</a></li></ul> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
December 22, 2025
#122＿心理師媽媽也會理智線斷裂？拋開「同理公式」，先擁抱不完美的自己 ft. 好眠心理師立懿
<p>加入會員，支持節目： <a href="https://howmoon.firstory.io/join" target="_blank">https://howmoon.firstory.io/join</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckzdsm8181hzg09511a7exrge/comments">https://open.firstory.me/user/ckzdsm8181hzg09511a7exrge/comments</a> <br />☕<strong> 本集內容：</strong>心理師媽媽也會理智線斷裂？拋開「同理公式」，先擁抱不完美的自己 ft. 好眠心理師立懿</p><ul><li>聊聊Joyce</li><li>心理師也會崩潰嗎？</li><li>重新定義「同理」</li><li>家長先關照好自己</li><li>•預告： 下集我們要把這些觀念，用到最難解的「睡眠」與「情緒發展」上</li></ul><p> <br /><strong>用30秒告訴好眠師→</strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSekd3-Dkic-ArouIrEYBgvIenrHaE_MyUpwqTeud8XHcA7qbQ/viewform" target="_blank"><strong>你想聽好眠師聊什麼？</strong></a><strong>←歡迎填寫問卷</strong> <br /> <br />☕ <strong>好眠師提供「一對一諮詢」及「好眠學苑線上課程」</strong> <br />若您的寶寶有睡眠問題（例如早醒、哭鬧不睡、短小睡、夜醒等問題），可先參考好眠學苑線上課：<a href="https://mybabyzzz.teachable.com/p/0-4" target="_blank">「<strong>0-4個月順流好眠寶</strong>」</a>及<a href="https://mybabyzzz.teachable.com/p/4-1214" target="_blank">「<strong>4個月-2歲好眠寶養成法</strong>」</a>課程 <br />若您想要了解一對一諮詢內容及費用，歡迎來信<a href="mailto:service@mybabyzzz.com" target="_blank">service@mybabyzzz.com</a> <br />點此看看→<a href="https://mybabyzzz.com/blog/article/72" target="_blank">哪些人推薦了好眠師</a> <br /> <br />🎁<a href="https://mybabyzzz.com/page/detail/1" target="_blank">免費睡眠資源</a> <br /> <br />☕ 小額贊助支持節目（贊助將用於Podcast後製費用，多餘款項捐給婦幼慈善單位）： <a href="https://pay.firstory.me/user/ckzdsm8181hzg09511a7exrge" target="_blank">https://pay.firstory.me/user/ckzdsm8181hzg09511a7exrge</a> <br /> <br />☕ 追蹤、訂閱與分享，<strong>更多好睡資訊都在這：</strong></p><ul><li><a href="https://mybabyzzz.com/" target="_blank">官方網站</a></li><li><a href="https://www.instagram.com/haomianbaobao/" target="_blank">Instagram</a></li><li><a href="https://www.subscribepage.com/mybabyzzz" target="_blank">電子報（每週一免費出刊）</a></li><li><a href="https://www.facebook.com/mybabyzzz/" target="_blank">臉書粉專</a></li></ul><p> <br />☕歡迎大家在收聽平台上評份留言，告訴我你的想法。大家的評分是幫助我們節目持續做下去動力，也歡迎分享節目讓更多人聽到</p><ul><li><a href="https://open.firstory.me/user/ckzdsm8181hzg09511a7exrge/comments" target="_blank">留言分享你的想法</a></li><li><a href="https://open.firstory.me/voicemail/ckzdsm8vp02qq0b94v3grv4me" target="_blank">語音留言給好眠師</a></li></ul> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
December 1, 2025
#121＿如何讓兩個孩子一起睡？ 雙胞胎、小月齡、大孩子情境
<p>☕<strong> 本集內容：</strong>如何讓兩個孩子一起睡？ 雙胞胎、小月齡、大孩子情境 <br /></p><ul><li>什麼時候適合開始同房？</li><li>三個可能情境，一起看可以怎麼做</li><li>保持彈性，靈活應變</li></ul><p> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckzdsm8181hzg09511a7exrge" target="_blank">https://open.firstory.me/user/ckzdsm8181hzg09511a7exrge</a> <br /> <br />好眠師諮詢：<a href="https://mybabyzzz.com/service/detail/5" target="_blank">https://mybabyzzz.com/service/detail/5</a> <br />好眠師認證班：<a href="https://mybabyzzz.com/about/detail/19" target="_blank">https://mybabyzzz.com/about/detail/19</a> <br /> <br /> <br /><strong>👉 用30秒告訴好眠師→</strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSekd3-Dkic-ArouIrEYBgvIenrHaE_MyUpwqTeud8XHcA7qbQ/viewform" target="_blank"><strong>你想聽好眠師聊什麼？</strong></a><strong>←歡迎填寫問卷</strong> <br /> <br /><strong>🔎 若您的寶寶有睡眠問題（例如早醒、哭鬧不睡、短小睡、夜醒等問題），可參考</strong><a href="https://school.mybabyzzz.com/" target="_blank">好眠學苑</a> <br /><strong>✦ 索取</strong><a href="https://mybabyzzz.com/page/detail/1" target="_blank">免費睡眠資源</a> <br /><strong>✦ </strong><a href="https://www.notion.so/103-16feab21ad7d807bb877c1b299d7e36e?pvs=21" target="_blank">小額贊助支持節目</a>（贊助將用於Podcast後製費用） <br />✦ 追蹤、訂閱與分享，<strong>更多好睡資訊都在這：</strong></p><ul><li><a href="https://mybabyzzz.com/" target="_blank">官方網站</a></li><li><a href="https://www.instagram.com/haomianbaobao/" target="_blank">Instagram</a></li><li><a href="https://www.subscribepage.com/mybabyzzz" target="_blank">電子報</a></li><li><a href="https://www.facebook.com/mybabyzzz/" target="_blank">臉書粉專</a></li></ul> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
124 total episodes available
Deep-dive analytics for 好眠寶寶，自信媽咪
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 好眠寶寶，自信媽咪?
<p>好眠師姜珮(Peggy)定居倫敦，好眠寶寶 睡眠顧問創辦人/全職媽咪/專欄作者，我會在這個節目分享： <br /> <br />1. 嬰幼兒好睡祕技 <br />2. 女性自我成長＆職涯發展 <br />3. 歐洲育兒觀察 <br /> <br />諮詢＆合作來信：service@mybabyzzz.com <br />網站：https://www.mybabyzzz.com/ <br />粉專：https://www.facebook.com/mybabyzzz/ <br />IG：https://www.instagram.com/haomianbaobao/ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.