The podcast made to encourage you, cheer you up & remind you of the sunny side of things!
My hope is that this podcast feels like chatting with a best friend! That it is uplifting & comforting! That it reminds you: to look for the little joys in your life, that it's always going to be okay (even when it doesn't feel like it), that you're never alone, & that there's always sunshine on cloudy days!
Avoiding getting into a slump & focusing on what I can control.
I'm back from my week away! Which has brought a whole bunch of emotions, so today I wanted to chat about how i'm avoiding getting into a slump now that I'm back home. And working on shifting my mindset to focus on all the little good things. I hope it encourages you & helps you if you're feeling a little slumpish too!
22 Sept 2026
What has helped me get my spark back! Starting a new chapter feeling joyful & grateful again.
With turning 22, the last few days I've been trying to be really intentional about feeling as good as possible & getting excited about a new chapter! I wanted to chat with you about that today, as you know I've been in quite the mental hole lately. So these are the things that are making me feel good again! And I hope they can inspire you!
@justjessicalilly on Instagram! (https://www.instagram.com/justjessicalilly/)
@justjessicalilly on TikTok! (https://www.tiktok.com/@justjessicalilly?lang=en)
@happygirlchats on Instagram! (https://www.instagram.com/happygirlchats/)
Youtube! (http://youtube.com/@justjessicalilly)
justjoybyjess.com (http://justjoybyjess.com)
15 Sept 2026
21 reminders & lessons from a 21 year old!
It's my last week being 21! So I thought I would share 21 reminders and lessons from this last year of my life that I hope can be helpful for you too! I hope at least one of these encourages you!!
@justjessicalilly on Instagram! (https://www.instagram.com/justjessicalilly/)
@justjessicalilly on TikTok! (https://www.tiktok.com/@justjessicalilly?lang=en)
@happygirlchats on Instagram! (https://www.instagram.com/happygirlchats/)
Youtube! (http://youtube.com/@justjessicalilly)
justjoybyjess.com (http://justjoybyjess.com)
8 Sept 2026
How to bounce back after a bad day (anxiety, looking after yourself & it’s okay to feel)
i thought this week we'd sit down for a real time chat! i think there's so much value in sharing openly & authentically about the low moments i go through (while i'm still going through them) to remind you that it's okay to feel. after having an anxiety attack on sunday, i wanted to come chat about what i'm actually doing to feel better & get through right now! i hope it helps :)
@justjessicalilly on Instagram! (https://www.instagram.com/justjessicalilly/)
@justjessicalilly on TikTok! (https://www.tiktok.com/@justjessicalilly?lang=en)
@happygirlchats on Instagram! (https://www.instagram.com/happygirlchats/)
Youtube! (http://youtube.com/@justjessicalilly)
justjoybyjess.com (http://justjoybyjess.com)
1 Sept 2026
There is time! Listen if you feel like the year is slipping away.
We're entering the time of the year where it feels like time is just flying by! I often get caught up in the stress and worry that it's all going by too fast. But it's really important that we remember to stop, breathe & be present in the moment we're in! This episode is a reminder that there is time. 💛
My friend Anna (https://www.instagram.com/annavaus/)! (& her song There is Time (https://open.spotify.com/track/4nuwSgSmDnLmCNP7LKYXAI?si=26f1d0db8cb84d07))
@justjessicalilly on Instagram! (https://www.instagram.com/justjessicalilly/)
@justjessicalilly on TikTok! (https://www.tiktok.com/@justjessicalilly?lang=en)
@happygirlchats on Instagram! (https://www.instagram.com/happygirlchats/)
Youtube! (http://youtube.com/@justjessicalilly)
justjoybyjess.com (http://justjoybyjess.com)
25 Aug 2026
Listen to this if you're feeling behind. (Spoiler alert: you're not behind!!)
Our silly little minds can really do a lot to convince us that we're behind, we're failing, we're not doing enough. But that's just not !!! true !!!! So today, I'm here to encourage you that you're actually not behind, you're exactly where you're meant to be! I pray this episodes is the reminder you need 🫶
@justjessicalilly on Instagram! (https://www.instagram.com/justjessicalilly/)
@justjessicalilly on TikTok! (https://www.tiktok.com/@justjessicalilly?lang=en)
@happygirlchats on Instagram! (https://www.instagram.com/happygirlchats/)
Youtube! (http://youtube.com/@justjessicalilly)
justjoybyjess.com (http://justjoybyjess.com)
18 Aug 2026
No matter how you feel, you're going to be okay! Pep Talk Episode!
I hope this long-form pep talk helps encourage you & reminds you that no matter how you're feeling, you're going to be okay. I love you so much! I hope this brings you some comfort 💛
@justjessicalilly on Instagram! (https://www.instagram.com/justjessicalilly/)
@justjessicalilly on TikTok! (https://www.tiktok.com/@justjessicalilly?lang=en)
@happygirlchats on Instagram! (https://www.instagram.com/happygirlchats/)
Youtube! (http://youtube.com/@justjessicalilly)
justjoybyjess.com (http://justjoybyjess.com)
11 Aug 2026
Celebrating & Reflecting on 2 years of Just Joy!
This week marks 2 years since launching my small business Just Joy! And I feel like that milestone brings so much to reflect on, so I thought I'd make it into a whole Happy Girl Chats episode! It's a long one ! I hope you enjoy!!
Love, Jess x
@justjessicalilly on Instagram! (https://www.instagram.com/justjessicalilly/)
@justjessicalilly on TikTok! (https://www.tiktok.com/@justjessicalilly?lang=en)
@happygirlchats on Instagram! (https://www.instagram.com/happygirlchats/)
Youtube! (http://youtube.com/@justjessicalilly)
justjoybyjess.com (http://justjoybyjess.com)
4 Aug 2026
I don't feel like myself & what I'm doing about it. Advice on how to feel like you again!
Well, a podcast break 1 week in was certainly not the plan ! It's been a rough couple of weeks being sick & struggling mentally, but we're slowly but surely getting back into it. And getting back to feeling like myself! So today we chat through all that goes on when you don't feel like yourself, or feel like you've lost your spark a little bit - and how you can get back to feeling better again! I hope this episode helps you! Xx
Love, Jess.
@justjessicalilly on Instagram! (https://www.instagram.com/justjessicalilly/)
@justjessicalilly on TikTok! (https://www.tiktok.com/@justjessicalilly?lang=en)
@happygirlchats on Instagram! (https://www.instagram.com/happygirlchats/)
Youtube! (http://youtube.com/@justjessicalilly)
justjoybyjess.com (http://justjoybyjess.com)
21 Jul 2026
Welcome to Happy Girl Chats! The First Official Episode - Get to know me!
I'm so happy you're here!! I'm so excited for this new chapter to begin! I hope you absolutely love this podcast! I can't wait for so many more episodes to come!
Love, Jess!
@justjessicalilly on Instagram! (https://www.instagram.com/justjessicalilly/)
@justjessicalilly on TikTok! (https://www.tiktok.com/@justjessicalilly?lang=en)
@happygirlchats on Instagram! (https://www.instagram.com/happygirlchats/)
Youtube! (http://youtube.com/@justjessicalilly)
justjoybyjess.com (http://justjoybyjess.com)
12 Jul 2026
I'm starting a podcast!!!
Surprise!!! Your online pep talk bestie is starting a podcast!!! Happy Girl Chats is coming to you SO super soon!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
20 ratings
Spotify
5.0 / 5
146 ratings
Contact Happy Girl Chats
Guest appearances
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