Why are the most important conversations women have still happening in whispers? Hats On! exists to change that. Exceptional guests. Honest stories. Topics that are still too often treated as taboos — motherhood, burnout, menopause, identity, resilience, reinvention. Real voices from across the world. For listeners who want more than a highlight reel. Follow and listen.
Hats On!
Claim This Podcastby Laia Estorach Cavaller
5.0(1 reviews)
14 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇪🇸
Podcast Overview
Why are the most important conversations women have still happening in whispers? Hats On! exists to change that. Exceptional guests. Honest stories. Topics that are still too often treated as taboos — motherhood, burnout, menopause, identity, resilience, reinvention. Real voices from across the world. For listeners who want more than a highlight reel. Follow and listen.
Language
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Publishing Since
4/22/2026
1 verified contact email on file for Hats On!
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Recent Episodes
July 1, 2026
13. Die Better | Conversations About Death, Life and Meaning
<p><strong>What if the people closest to death had the most important lessons about life?</strong></p><p>In this episode of Hats On!, we speak with Abigail, hospice nurse, author, educator, speaker, and creator of the movement "Die Better" on a conversation that is equal parts profound, practical, and unexpectedly uplifting.</p><p>For years, Abigail has sat beside people in their final days, listening to their fears, regrets, hopes, and reflections. Through thousands of end-of-life conversations, she has gained a rare perspective on what truly matters and what doesn't.</p><p>She shares her own experience navigating serious health challenges, the powerful connection between emotional and physical wellbeing, the importance of creativity for healing, and why women need to stop measuring their worth through constant productivity.</p><p>In this episode:</p><ul><li>What people regret most at the end of life</li><li>Why talking about death helps us live better</li><li>The connection between emotional and physical health</li><li>Creativity, healing and reconnecting with yoursel</li><li>Financial literacy as a tool for independency</li><li>Moving from constant productivity to simply being</li></ul><p>This is not a conversation about dying. It's a conversation about living more intentionally, loving more deeply, and remembering that our time is precious.</p><p>Because when we stop pretending life is endless, we often discover what truly matters.</p><p>Find out more about Die Better:</p><ul><li>https://www.nurseabigaild.com/ </li><li><a href="https://www.instagram.com/nurseabigaild" target="_blank">https://www.instagram.com/nurseabigaild</a></li></ul><p>Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.</p>
June 24, 2026
12. Impostor Syndrome | Why High-Achieving Women Still Doubt Themselves
<p><strong>What if people discover I'm not as capable as they think?</strong></p><p>This second Deep Dive focuses on <strong>impostor syndrome</strong>.</p><p>This is not just a conversation about awareness. It's a practical session, where together, you'll work through three evidence-based exercises designed to help challenge the inner critic, recognise your achievements more accurately, and build a healthier relationship with your own success.</p><p>In this episode we cover:</p><ul><li>What impostor syndrome really is (and what it isn't)</li><li>Why high-achieving women experience it so often</li><li>The connection between belonging and self-doubt </li><li>How perfectionism fuels impostor feelings </li><li>Why confidence is often the result—not the starting point </li><li>Three practical exercises you can start using today<br></li></ul><p>If you've ever questioned whether you deserve your success, this episode is for you.</p><p>Because the goal isn't to eliminate self-doubt completely. The goal is to stop believing everything it tells you.</p><p><br></p><p>The 3 exercises are:</p><ul><li>The evidence file</li><li>Inner critic cross examination</li><li>Write 10 things you are proud of</li></ul><p>Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.</p>
June 17, 2026
11. Trust Yourself | Motherhood, Migration & Listening to Your Body
<p><strong>(Episode in Spanish) ¿Qué significa escuchar realmente a tu cuerpo?</strong>Desde el embarazo y la recuperación posparto hasta la perimenopausia y la menopausia, Cynthia comparte por qué las mujeres merecen mejor información, un mejor apoyo y una relación más saludable con sus cuerpos.</p><p>Exploramos lo que significa ser madre bajo tus propios términos, tomar decisiones que cambian la vida desde el amor en lugar del miedo, empezar de nuevo en un país diferente, afrontar la soledad y encontrar la valentía para pedir ayuda cuando la vida se vuelve abrumadora.</p><p>En este episodio hablamos sobre:• Por qué la salud de la mujer sigue siendo incomprendida• La realidad del embarazo, el posparto y la recuperación• La menopausia, los mitos y lo que realmente necesitan las mujeres• Ser madre por elección propia• Tomar decisiones desde el amor en lugar del miedo• La migración, la soledad y la construcción de una nueva vida• La salud mental y la importancia de pedir ayuda• Aprender a confiar en una misma ante la incertidumbre</p><p>Esta es una conversación sobre la experiencia de ser mujer, la valentía, la autocompasión y el recordar que no tienes que hacerlo todo sola.</p><p><strong>---------------------------------------------------</strong></p><p><strong>(ENG) What does it mean to truly listen to your body?</strong></p><p>From pregnancy and postpartum recovery to perimenopause and menopause, Cynthia shares why women deserve better information, better support, and a healthier relationship with their bodies.</p><p>Together, they explore what it means to become a mother on your own terms, making life-changing decisions from love rather than fear, starting over in a new country, navigating loneliness, and finding the courage to ask for help when life becomes overwhelming.</p><p>In this episode:</p><p>• Why women's health is still misunderstood<br>• The realities of pregnancy, postpartum and recovery<br>• Menopause, myths and what women really need<br>• Becoming a mother by choice<br>• Making decisions from love instead of fear<br>• Migration, loneliness and building a new life<br>• Mental health and the importance of asking for help<br>• Learning to trust yourself through uncertainty</p><p>This is a conversation about womanhood, courage, self-compassion, and remembering that you don't have to do everything alone. </p><p>Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.</p>
14 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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