Heads and Tails
Hosted by Dr Kate White and Jay White · Kate + Jay White
4.9from 51 ratings
- 33
- Episodes
- 16
- Transcribed
- 51
- Ratings
- Daily
- Cadence
- 2025
- First episode
- 482
- YouTube views
About Heads and Tails
Heads and Tails is a candid, heartfelt and often humorous podcast hosted by longtime couple Jay and Kate White.. ...a psychologist and an OB/GYN who've been married for 26 years. Named for their dual perspectives on the mind and body, this show dives into the real challenges of midlife with warmth, wisdom, and occasional glass of wine. From navigating midlife dating or keeping the spark alive in long-term relationships, to launching kids, caring for aging parents, maintaining friendships, and even changing careers — Heads and Tails covers it all. With Jay's insight into the psychological and Kate's expertise in the physical, each episode offers practical, relatable advice in a tone that feels more like a conversation in your living room than a lecture. Real talk. Real laughs. Real life. Because midlife isn't a crisis—it's a recalibration.
- Publisher
- Kate + Jay White
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 3 Jul 2025
- Latest episode
- 25 Sept 2026
Latest episodes
16 of 33 episodes have a transcript.
25 Sept 2026TRANSCRIPT
Episode 33: Hormones, Herbs & Hot Flashes: What Integrative Menopause Care Really Looks Like with Dr Suzanne Gilberg
11 Sept 2026TRANSCRIPT
Episode 32: What happens when you keep speaking up—but still don't feel heard?
29 Aug 2026TRANSCRIPT
Episode 31: Retirement Reimagined: How to Make Your Next Chapter Your Best Chapter
Inside a recent episode
Episode 33: Hormones, Herbs & Hot Flashes: What Integrative Menopause Care Really Looks Like with Dr Suzanne Gilberg
Published 25 Sept 2026 · Transcript excerpt
[…] But you and I and all our menopause, we have tremendous non-hormonal treatments that we can use for our non-hormonal toolkit. Can you talk a little bit about what you would say, especially because I know you have a tremendous following in of your, your breasties who are in the midst of treatment or are not good candidates for hormone therapy, what would be in your non-hormonal toolkit? Yeah. Well, I mean, first of all, even for those who would, who would want to use hormones, just a reminder. And I say this to them, this is like a quote. I tell them, I'm like, look, I could dip you in hormones and, but if you are not observing lifestyle change and doing that, it's really not going to help you very much. […]
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See plansWho has been a guest on Heads and Tails
Names identified in recent episode analyses. Showing up to five guests.
- Dr Suzanne Gilberg-Lenz
- Dr Laurie Mintz
- Dr Suzette Johnson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 482
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 51 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 23
- Social presence
- 0
- YouTube
- 66
- Engagement
- 85
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Questions about Heads and Tails
Who hosts Heads and Tails?
Dr Kate White and Jay White host the show. Published by Kate + Jay White.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
16 of 33 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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