I'm a struggling teen from INDIA🇮🇳. .. And what I have experienced and suffered from my difficult circumstances. I don't want my listeners to suffer form that situation.. I will help to overcome your fear and come up with a solution which will help you to grow
Healer Weeler
Claim This Podcastby Bakcho ki vines
13 episodes
Updated Daily
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Podcast Overview
I'm a struggling teen from INDIA🇮🇳. .. And what I have experienced and suffered from my difficult circumstances. I don't want my listeners to suffer form that situation.. I will help to overcome your fear and come up with a solution which will help you to grow
Language
🇺🇲
Publishing Since
5/22/2020
1 verified contact email on file for Healer Weeler
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Recent Episodes
June 5, 2020
It's okay
It's okay
June 4, 2020
How to break toxic relationships patterns
A Toxic Relationship A toxic relationship is akin to an unproductive pattern, the kind that involves the same disagreements again and again with no satisfactory resolution. The issues eventually start to feel unresolvable and frustrating. Maybe it's not arguing, maybe its making assumptions, or refusing to recognize when someone else might be right, or you might be right. How the Pattern Started It can be useful to look at your own behavior in your relationships. Look at the role you usually play across all types of relationships. Look at the early relationships you saw in your family, how you communicated your needs, and how your needs were met. It can reveal how you might relate to others now. If someone in your early life was manipulative and you learned to doubt them, you may doubt other people, too. Own Your Role Once you've identified the pattern, be accountable for your part. It is more than just apologizing. Own your role and then change your behavior. How could you do it differently? The more responsibility you take for your part in your relationships, the more likely you are to recognize and make necessary changes. Slow Down the Conversation Focus on clearly conveying your whole emotional message and try to hear the whole of the other person's without thinking it is an attack. Saying "I feel like you..." instead of "You never/You always..." can lead to a more productive discussion. Talk with Purpose Important conversations are best when they're intentional and contained. Try to separate the discussion from the arguments or actions that led to it. It's helpful to say that you have something on your mind and would like to have a kind and respectful conversation about it. Ask when it would be a good time for the other person. Then talk about it intentionally and without distractions. A Chance for Change The best thing about knowing you have a problem is the opportunity to fix it. Using our struggles within our relationships can help us discover parts of ourselves that need healing and growth. It can lead us to become better friends, partners, and people. Follow me on Spotify and twitter Take a look at Mouth Of India (@MouthIndia): https://twitter.com/MouthIndia?s=09
June 3, 2020
6 breathing exercises to relax your mind and body in 10 minutes or less
Abdominal Breathing Technique How it’s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm inflates with enough air to create a stretch in the lungs. The goal: 6to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure.When it works best: Before an exam, or any stressful event. Progressive Relaxation How it’s done: To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for 2 to 3 seconds each.Start with the feet and toes, then move up to the knees, thighs, rear, chest, arms, hands, neck, jaw and eyes — all while maintaining deep, slow breaths. Dizziness is never the goal. If holding the breath ever feels uncomfortable, tone it down to just a few seconds at most. Sama Vritti or “Equal Breathing” How it’s done:Inhale for a count of 4, then exhale for a count of 4, all through the nose, which adds a natural resistance to the breath. Once you manage it, you can go up to a count of 6. It calm the nervous system, increase focus and reduce stress. When it works best: Anytime, anyplace — but this is one technique that’s especially effective before bed. Kapalabhati or “Skull Shining Breath” How it’s done: This one begins with a long, slow inhale, followed by a quick, powerful exhale generated from the lower belly. Once comfortable with the contraction, up the pace to one inhale-exhale (all through the nose) every 1 to 2 seconds, for a total of 10 breaths. When it works best: When it’s time to wake up, warm up or start looking on the brighter side of things Guided Visualization How it’s done: Head straight for that “happy place,” no questions asked. With a coach, therapist or helpful recording as your guide, breathe deeply while focusing on pleasant, positive images to replace any negative thoughts. When it works best: Pretty much anyplace you can safely close your eyes and let go (e.g. not at the wheel of a car). Nadi Shodhana or “Alternate Nostril Breathing” How it’s done: Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhaling through the right nostril, closing it off with the right thumb and exhaling through the left nostril. When it works best: Crunch time, or whenever it’s time to focus or energize. FOLLOW ME ON TWEETER Take a look at Mouth Of India (@MouthIndia): https://twitter.com/MouthIndia?s=09
13 total episodes available
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- What is Healer Weeler?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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