Healing for Her
Claim This Podcastby Nicola Hawkins
Podcast Overview
<p>A podcast to help those on a journey towards healing, who are helpers, and desire to flourish well. While primarily directed towards mothers, others are invited to take in the info to help support themselves and the people they care about.</p>
Language
🇺🇲
Publishing Since
3/20/2022
1 verified contact email on file for Healing for Her
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Recent Episodes
May 21, 2026
17. Finding Solitude Between Tasks: Simple Ways to Restore Within(Motherhood)
In this episode, Nicola explores how busy women—especially stay at home mothers—can find pockets of solitude and silence in the midst of daily demands. Drawing on scripture, personal stories, and practical examples, she offers simple ways to pause; to let scripture and prayer wash over ordinary tasks, and the wrestle of trying to bring morning devotions into the tension of midday life. The episode is a meandering reflection around grappling with what it’s like to transform seemingly “fleeting” and sometimes wonky moments into quick restorative practices that ground the heart, and reduce rumination. Being curious about fostering integration between belief and behaviors, for a wholehearted-healthful self. Two specifics to note: 1. Practical micro-practices: remeber to include short, intentional pauses—e.g., a quick breath prayer in the kitchen, reflect on a poem or scripture while doing chores, or allowing a song to soften the heart—as accessible forms of solitude when full silence isn’t possible. 2. Integration over performance: The goal is not perfection or a rigid spiritual-emotional routine but an invitation to the self to remain curious. Asking self if it can carry over the posture and insights from devotional moments into the messy realities of the day, stirring faith to help shape responses (calm, hope, self-compassion) rather than becoming a checklist. As if to ask, who am I becoming, as I’m doing? Oh death where is your sting!? This song called Forever is such a sweet reminder of the culmination of things hoped for. https://youtu.be/VsP9ZT6t5Ss?si=jA5Q6NPZx6uz5fKB
May 18, 2026
16. Holding What Matters, Noticing the Quiet Shifts, Making Room for What’s Becoming.
In this quick reflective episode, I invite you to reflect on where life is meeting you: to sit with the tender rhythm of life and motherhood — anticipating, holding, releasing, and learning to love in each new season. Through the ordinary act of parting with meaningful things, embracing patterns of life that feels mundane, we explore how simple things become choice memories, and rhythms become witnesses to who we were, what we hoped for, and who our children are becoming. This episode is for the woman or mom who is sorting through more than belongings. She is sorting through memories, expectations, grief, gratitude, and change. Together, we make room to honor what served us, release what no longer belongs, and gently embrace the beauty of what is unfolding now. And if you’re curious, the book I snagged out of the give away box(☺️)is The Story of Little Babaji. And another sweet one is The Giving Tree by Shel Silverstein
May 6, 2026
15. Rest While You Work: Finding Breath in the Daily Chaos(of Parenthood)
Host Nicola invites listeners to unpack the weight of everyday stress, exploring briefly how the amygdala hijacks our responses. This started with intentions of brevity, and took a turn, 😘a bit longer than expected, however. Nicola reflected on how to reclaim somewhat a-calmer, more creative living through gentle reframing and self-compassion. In this episode she names the physical and emotional signs of lingering stress, offers simple breath-and-awareness practices, and encourages listeners to lower the internal pressure, ask for support, and carry responsibility more sustainably. “Stress can become chronic when the amygdala “hijacks” our thinking, shifting us from creative flow to hypervigilance and reactivity.” “Notice what you’re carrying—both external tasks (laundry, appointments, childcare) and internal pressures (fear of things falling apart, shame, identity stress).” 4 Breathing Exercises for Less Stress, More Energy | Northwestern Medicine If you’re looking for a Mom Mentor or Consultant, click here https://calendly.com/healing4her
17 total episodes available
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Frequently asked questions
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- What is Healing for Her?
<p>A podcast to help those on a journey towards healing, who are helpers, and desire to flourish well. While primarily directed towards mothers, others are invited to take in the info to help support themselves and the people they care about.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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