Inspiring voices talk feelings, facts and options in the face of illness, trauma and grief
Healing Out Loud with Jackie Shea
Claim This Podcastby Jackie Shea
5.0(44 reviews)
70 episodes
Updated Daily
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Podcast Overview
Inspiring voices talk feelings, facts and options in the face of illness, trauma and grief
Language
🇺🇲
Publishing Since
11/2/2017
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Recent Episodes
July 26, 2021
The Inside Circle: The Courage to Heal While Incarcerated with Eldra Jackson III
Eldra Jakson III, Co Executive Director at The Inside Circle <br /> <br /> <br /> <br /> Eldra Jackson III<br /> <br /> <br /> <br /> Eldra served 24 years of a life sentence; the last eight were spent sitting with Inside Circle eventually leading to his release from New Folsom Prison in 2014. A living example of successful rehabilitation and re-entry, Eldra has dedicated his free time on the outside to serving at-risk youth, and acting as a facilitator, trainer, and mentor. He is a writer and sought after public speaker on the topics of at-risk youth advocacy, effective criminal justice rehabilitation and turning around ‘toxic’ masculinity. He also hosts the Inside Circle Podcast.<br /> <br /> <br /> <br /> The Inside Circle<br /> <br /> <br /> <br /> The Inside Circle exists to reduce recidivism and all forms of violence-physical, emotional, and psychological— in our prisons and communities. Using the power of human connection found in peer-guided healing circles, Inside Circle transforms lives, reducing violence inside and outside adult and juvenile prisons, lowering recidivism rates, and building social-emotional literacy. <br /> <br /> <br /> <br /> They Operate regularly within and around California State Prison, Sacramento (New Folsom), Sierra Conservation Center, and New Jersey's Juvenile Medium Security Facility. They have ignited and run programs in an array of adult and juvenile detention centers and community settings across the United States. <br /> <br /> <br /> <br /> After sitting in group with Inside Circle for an average of 3 years, members show shifts in resilience, empathy, self-regulation, and perspective taking. For participants, There’s an 80% decline in the number of “115” rule violations. 70% of participants dropped 1-3 security levels. 44% of the men who were serving and went through the program are no longer in prison but instead serving their communities and contributing to society, and 0% of released participants returned to prison within three years of release. For more on The Inside Circle watch The Work documentary available on Amazon.<br /> <br /> <br /> <br /> Discussed In This Episode:<br /> <br /> <br /> <br /> Eldra's background and his storyWhat went through Eldra's mind when he was sentenced and his first years in prisonToxic masculinity, Eldra's definition of it, and how it impacted his lifeWhat we need to know about prison lifeRacial segregation in CA prisons and why this remains in practiceThe Circle -- how Eldra found it and how it healsWhat led to Eldra's freedom and eventual releaseThe adjustment to being out of prison and the biggest challengesThe pain of healingHow to reduce incarcerationCall to action<br /> <br /> <br /> <br /> Important Links:<br /> <br /> <br /> <br /> Waiting For An Echo by Christine MontrossThe Work documentary Eldra Jackson and The Circle on Instagram<br /> <br /> <br /> <br /> Other Episodes Like This:<br /> <br /> <br /> <br /> Healing From An Act Of ViolenceParenting a Child With Autism <br /> <br /> <br /> <br /> Happy Listening!<br /> <br /> <br /> <br /> With Fun and Love,<br /> <br /> <br /> <br /> Jackie
May 31, 2021
How To Heal Trauma, An Interview With Deborah Thompson Cox, SEP
Deborah Thompson Cox, Somatic Experiencing Practitioner<br /> <br /> <br /> <br /> Deborah Thompson Cox<br /> <br /> <br /> <br /> Deborah Thompson Cox has a private practice specializingin addressing the after-effects of childhood trauma in adults. Deborah is basedin the Greater Los Angeles area yet her work with others extends across thecountry. Deborah’s work with clients is designed to support the self-healing intelligenceof the body’s life energy. She views the body and mind as one coherentsystem, and both can be affected by a combination of healing modalities. Thiselastic body of work is inclusive of the following approaches:Somatic Experiencing (SE) which guides the client’s attention to their bodilysensations, connecting these to their thoughts, expressions/movements, imagesand emotions in a way that opens the neural pathways and allows trauma-bound(adrenaline-produced) energy to discharge. Quiet spaciousness betweeninterventions allows the profound, and healing, reorganization of the body-mind.Early Attachment Patterning which provides a foundational understandingof the four core Attachment Styles, their origins, the way they reveal themselvesin relationships, and methods for transforming attachment hurt into healing. I usethe terms Secure, Avoidant, Ambivalent, and Disorganized Attachment.Somatic Integration which promotes the body’s capacity to hold and expanda wide range of emotions via how the energy runs through the body whichincludes understanding Defense Mechanisms and how the Brain Developsthroughout early childhood via Family Dynamics.And finally, She fuses these modalities by introducing the client to a mindfulpractice of yoga and meditation based upon the ancient wisdom of KundaliniYoga.Contact Deborah @ dthompsoncox@gmail.com or go to her website here <br /> <br /> <br /> <br /> Discussed In This Episode:<br /> <br /> <br /> <br /> How educating yourself on trauma can begin the process of healing traumaThe amygdala function in the brain & The nervous systemA working definition of traumaAttachment PatternsDeborah's story Trauma focused CBTKundaliniPeter LevineSomatic ExperiencingAlcoholism and addictionACESNeuroplasticity<br /> <br /> <br /> <br /> Resources Mentioned<br /> <br /> <br /> <br /> ACES testDr. Arlene Drake Waking The Tiger by Peter Levine <br /> <br /> <br /> <br /> Other Episodes Like This<br /> <br /> <br /> <br /> Jessica Graham How Trauma Affects Us and How To Heal<br /> <br /> <br /> <br /> Happy Listening!<br /> <br /> <br /> <br /> Fun & Love,<br /> <br /> <br /> <br /> Jackie
April 26, 2021
High-Vibe Feng Shui • Grief and Infant Loss • with Ashley Cantley
Ashley Cantley<br /> <br /> <br /> <br /> Ashley Cantley<br /> <br /> <br /> <br /> Ashley Cantley is the Author of High-Vibe Feng Shui: 11 Steps to Achieving Your Best Life. She is passionate about living well and helping others do the same through the ancient principles of Feng Shui. Her modern practice pulls from Traditional Chinese Medicine, shamanism, Ayurveda, and current studies of energetics to design a life of abundance. As a certified Feng Shui expert and a Red Ribbon Professional (the highest recognition) through the International Feng Shui Guild, she has worked with celebrity clients and has been featured as a go-to source for media outlets such as Bravo TV and Real Simple.<br /> <br /> <br /> <br /> Discussed In This Episode:<br /> <br /> <br /> <br /> The lifestyle of Feng ShuiWhat is modern Feng Shui according to Ashley CantleyIntuition and deepening your relationship with yourselfBeing authentic and how that's the only way to "do Feng Shui right"Why using environmentally friendly products mattersBeing intentional in everything you doTips from the Feng Shui toolboxMantrasThe Sacred PauseHaving faith and trust in the sacred pauseHow doing all of the "spiritual work' doesn't stop life from happeningHow Ashley is moving through her stillbirth and grieving her baby girlHow to support others when they're in deep grief and traumaHow Ashley is using Feng Shui to help<br /> <br /> <br /> <br /> Links:<br /> <br /> <br /> <br /> Jackie SheaAshley CantleyThe Sixth Stage of GriefRachel's GiftIt's OK That You're Not OK<br /> <br /> <br /> <br /> Other Episodes Like This:<br /> <br /> <br /> <br /> Ashley Cantley's First Episode on Feng Shui For HealthHow to Help a Sick Friend<br /> <br /> <br /> <br /> Happy Listening! <br /> <br /> <br /> <br /> Fun & Love Always.
70 total episodes available
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