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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Health Applied

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by Viral Tribe Entertainment

20 episodes

Updated Daily

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Podcast Overview

Health Applied is the podcast that takes health out of the clinic and into real life. Hosted by Kelly Allison and Harriet Gisbourne, Health Applied brings together real science, real experiences, and the health truths that actually matter to your everyday life. After years of navigating personal health challenges and frustrations with healthcare, Kelly and Harriet invite an incredible range of experts, professionals, and lived-experience voices to share knowledge that empowers listeners to make confident decisions about their own bodies and wellbeing.

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Publishing Since

12/29/2025

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Recent Episodes

June 23, 2026

Is Your Tap Water Actually Healthy? The Truth About Hydration

What if the water you're drinking every day isn't as healthy as you think?In this episode of Health Applied, Kelly and Harriet sit down with Alex Mahé, Co-Founder of Sküma Water, to explore the future of hydration, water quality and personalised wellness.From reverse osmosis and mineralisation to tap water contaminants, bottled water myths and the rise of biohacking, Alex explains why hydration is far more complex than simply drinking more water.The conversation also dives into entrepreneurship, raising investment, landing elite sports partnerships and building a fast-growing health technology company from scratch. If you're interested in health, longevity, wellness, performance or building innovative businesses, this episode is packed with insights.#HealthApplied #Hydration #Biohacking #Longevity #Wellness #Entrepreneurship Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA 💬 Join the ConversationHave questions about cosmetic surgery? Comment below or message us on Instagram.Follow Health Applied:Instagram - https://www.instagram.com/healthappliedpodcast/TikTok - https://www.tiktok.com/@healthappliedpodcastFacebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/ Chapters00:00 Why hydration is misunderstood 01:16 Alex's journey and the idea behind Sküma Water 02:57 Reverse osmosis explained 05:50 Why Sküma uses reverse osmosis over distillation 06:33 The truth about tap water and bottled water 10:31 The surprising story of "perfect" bottled water 12:33 How personalised mineral profiles work 15:34 The future of AI-powered hydration 16:55 Can biohacking go too far? 18:57 Why health matters more than sustainability marketing 20:30 Building Sküma: crowdfunding, investors and growth 23:36 Why persistence beats talent in business 25:14 Landing a major football club partnership 26:43 Mission, purpose and doing things differently 28:40 The truth about electrolytes 30:40 What could actually be in your tap water? 35:00 Hydration habits and performance 40:00 The future of personalised wellness 46:12 Final thoughts This episode is intended for educational and awareness purposes only and is not sponsored, promotional or affiliated with any specific clinic, treatment provider or commercial service discussed during the conversation.

June 16, 2026

Why We Stay in Unhealthy Relationships (And How to Break Free)

What makes someone stay in an unhealthy relationship? Why do some relationships leave us feeling secure and valued, while others slowly erode our confidence and self-worth?In this deeply personal episode of Health Applied, Kelly and Harriet explore the realities of healthy and unhealthy relationships, attachment styles, emotional abuse, self-worth and the journey back to yourself.Drawing on their own experiences, they discuss the impact of childhood experiences, heartbreak, toxic relationship dynamics, anxious and avoidant attachment styles, codependency, emotional manipulation and the importance of therapy and self-awareness.This honest conversation highlights how relationships affect not only our mental health but our physical wellbeing too, and why understanding yourself is often the first step towards creating healthier relationships in the future.Whether you're navigating heartbreak, questioning a difficult relationship, or simply interested in understanding human behaviour, this episode offers practical insights, reassurance and hope. #relationships #attachmentstyles #mentalhealth #personalgrowth Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA 💬 Join the ConversationHave questions about cosmetic surgery? Comment below or message us on Instagram.Follow Health Applied:Instagram - https://www.instagram.com/healthappliedpodcast/TikTok - https://www.tiktok.com/@healthappliedpodcastFacebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/Chapters00:00 Introduction & Why Relationships Affect Our Health01:26 Why Relationship Education Matters02:45 Knowing When It's Time To Leave03:48 Codependency, Anxiety & Losing Yourself05:23 How Childhood Experiences Shape Relationships07:48 First Heartbreaks & Emotional Validation11:25 Trauma, Triggers & Filling Your Own Cup14:36 Trust, Boundaries & Early Relationship Lessons15:14 Experiences of Unhealthy Relationships17:00 Emotional Abuse, Self-Worth & Recovery18:49 Reaching Rock Bottom & Rebuilding Yourself21:19 Breaking Relationship Cycles For Future Generations22:22 Learning To Be Whole On Your Own23:57 Narcissistic Behaviours & Relationship Dynamics24:11 Attachment Styles Explained24:56 Why You Can't Fix Someone Else25:58 Therapy, Healing & Self-Awareness26:43 Building Self-Worth & Creating Healthy Relationships27:18 Final Thoughts & Resources

June 9, 2026

Elective Caesarean or Natural Birth? | Why There's No Right Way to Give Birth

Can you have a positive birth experience regardless of how your baby arrives? In this honest and deeply personal episode of Health Applied, Kelly and Harriet share two very different birth stories and the lessons they've learned about fear, control, pain relief and trusting your instincts. Harriet reflects on her positive water birth experience, the impact of hypnobirthing, and why understanding the science of labour helped remove much of the fear she felt during pregnancy. Now expecting her second child, she also discusses why she's considering a home birth. Kelly opens up about a lifelong fear of labour, her decision to pursue a caesarean birth, and the traumatic complications that led to an emergency procedure. She explains why having a caesarean was always the right choice for her and why women should never feel judged for choosing pain relief or surgical delivery. Whether you're pregnant, planning a family, or simply curious about the realities of birth, this episode offers reassurance that there is no single "right" way to bring a baby into the world. Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA 💬 Join the ConversationHave questions about cosmetic surgery? Comment below or message us on Instagram. Follow Health Applied:Instagram - https://www.instagram.com/healthappliedpodcast/TikTok - https://www.tiktok.com/@healthappliedpodcastFacebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/ Chapters00:00 Why Kelly would only consider a caesarean birth00:33 Introducing today's conversation on positive birth stories01:08 Why most birth stories people hear are negative02:42 The childhood experience that created Kelly's fear of labour04:54 How Harriet developed a completely different mindset around birth06:15 Hypnobirthing explained: what it really is07:13 Fear, adrenaline and the science of labour09:50 Harriet's water birth experience and managing contractions10:41 The debate around pain relief and caesarean births11:59 Why every woman should choose the birth that's right for her13:10 Inside Harriet's unexpectedly perfect birthing environment15:04 Epidurals, birth plans and feeling in control16:10 Kelly's traumatic labour experience before her emergency caesarean19:28 How a spinal transformed Kelly's birth experience20:29 Advocating for yourself during labour and delivery21:50 Home birth considerations and second pregnancies25:10 Your right to choose how you give birth26:03 The pressure some women face around caesareans27:16 Why women need more positive birth stories28:28 There is no right or wrong way to give birth29:41 Harriet prepares for baby number two This episode is intended for educational and awareness purposes only and is not sponsored, promotional or affiliated with any specific clinic, treatment provider or commercial service discussed during the conversation.

20 total episodes available

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Frequently asked questions

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What is Health Applied?: Health Applied is the podcast that takes health out of the clinic and into real life.

Hosted by Kelly Allison and Harriet Gisbourne, Health Applied brings together real science, real experiences, and the health truths that actually matter to your everyday life. After years of navigating personal health challenges and frustrations with healthcare, Kelly and Harriet invite an incredible range of experts, professionals, and lived-experience voices to share knowledge that empowers listeners to make confident decisions about their own bodies and wellbeing.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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