by Tim Gray
Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/
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Publishing Since
5/12/2023
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July 8, 2026
Wellness expert Liz Earle and host Tim Gray discuss mitochondria, bioidentical hormones, and the early onset of perimenopause, revealing essential cellular needs.
June 28, 2026
Professor Green (Stephen Manderson) and Tim Gray discuss how survival mode impacts men's health and relationships, revealing why they often delay seeking help until a crisis.
June 9, 2026
Francesca Tighinean, also known as Francesca Psychology, discusses with Tim Gray how human connection impacts health and attraction, revealing why intense feelings don't always signify safety in relationships.
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Liz Earle
Guest
Stephen Manderson
Guest
Professor Green
Guest
Francesca Tighinean
Guest
Vishen Lakhiani
Guest
Victoria Sampson
Guest
Mariza Snyder
Guest
Dr Christopher Shade
Guest
Cynthia Thurlow
Guest
Gary Brecka
Guest
Tj Power
Guest
Shivani Gupta
Guest
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Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today.
Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/
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