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Health Triad by Nataliya

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by Nataliya Shcherbatyuk

7 episodes

Updated Daily

Accepts GuestsHas Sponsors

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Quality58

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YouTube86

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Podcast Overview

Hi, I'm Nataliya, and welcome to Strong Again. This is the podcast for mission-driven women leaders and business owners who are ready to stop "pushing through" burnout and start leading from a full cup. If you've navigated a season of high-stakes responsibility, stress, career pivots, or leadership fatigue, and you're ready to rebuild your physical foundation with God at the center, you're in the right place. As a PhD and Executive Wellness Specialist, I know you don't need more "hustle." You need a sustainable strategy that respects your time and honors your calling. In each episode, we explore: - Biological Infrastructure: Science-backed nutrition and 25-minute protocols that clear executive brain fog and end the "Saturday Crash." - The Theology of Strength: Shifting from vanity to stewardship, ensuring your body is a resilient vessel for the work God has called you to do. - Strategic Consistency: High-impact habits that fit into a demanding leadership schedule without the overwhelm. - Mental Clarity: Mindset shifts that restore your focus, presence, and executive confidence. This is a professional, refreshing space for Christian women who want to: - Reclaim their Vitality: Wake up feeling "plugged in" and ready to lead. - Sustainably Rebuild: Lose the 5–15 lbs of cortisol-driven weight while gaining functional strength. - Restore Focus & Peace: Align your physical routines with your spiritual values. - Systemize Wellness: Create a "Standard Operating Procedure" for your health that actually lasts. If you're ready to be Strong Again in body, mind, and spirit, it's time to tend to your roots. Let's rebuild, one intentional choice at a time.

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4/4/2025

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Spotify 827

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FairBased on show quality, social media presence, reviews, charts, and more

Quality58

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YouTube86

Engagement0

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22 minutes

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Recent Episodes

May 6, 2026

Faith, Hormones, and Trusting God When Your Body Feels Broken with Traci Pyrz

<div> What happens when doctors say everything is "normal," but your body tells a different story? In this powerful episode of Strong Again with Food, Fitness, and Faith, Nataliya sits down with hormonal health coach Traci Pyrz to talk about hormone imbalance, infertility, toxin exposure, and the often‑missing role of faith in a woman's health journey. Traci shares her deeply personal story of struggling with infertility, being told she had less than a 1% chance of conceiving naturally, and how faith, education, and learning to listen to her body completely transformed her path. Together, Nataliya and Traci discuss why so many women feel dismissed in healthcare, what hormone‑related symptoms should never be normalized, and how modern toxins quietly impact our hormones every day. This episode also explores how inviting God into your health journey, rather than trying to control everything on your own—can bring peace, clarity, and strength in the middle of uncertainty. You'll walk away encouraged, informed, and empowered to advocate for your body, nourish your hormones, reduce toxic exposure, and trust God with every step. <h3>In this episode, you'll learn:</h3> <ul> <li>Why "normal" lab results don't always mean optimal health</li> <li>Common hormone symptoms women should stop ignoring</li> <li>How daily toxin exposure affects hormones and overall health</li> <li>Practical, gentle ways to start reducing toxins without overwhelm</li> <li>The role of faith in navigating infertility, hormone imbalance, and healing</li> <li>How to start your day in a way that supports both hormones and spiritual health</li> </ul> Whether you're struggling with hormone imbalances, feeling unheard by doctors, walking through infertility, or simply looking for a faith‑rooted approach to wellness, this episode is for you. 🎧 Listen now and be encouraged—your body is not broken, and you're not meant to walk this journey alone. </div> <a href= "https://drive.google.com/file/d/1MooywMJI-vSa5ZfzIpJ8tuc6-ra7X6I_/view?usp=sharing"> Read transcript here</a> This podcast is for informational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your health, nutrition, or fitness routine. <a href= "https://healthtriadbynataliya.com/work-with-nataliya">Work with Dr. Nataliya</a>, <a href="https://linktr.ee/nataliyastrong#499586236">Apply for Executive Wellness Partnership</a> Connect with Dr. Nataliya: <a href= "https://www.instagram.com/nataliyastrong/">Instagram</a> <a href= "https://healthtriadbynataliya.com/work-with-nataliya">Health Triad by Nataliya</a>

May 5, 2026

Reclaiming the Vessel: Why I Am Shifting to Strong Again

The Stewardship Shift, Why We're Getting Strong Again For years, we've been told that burnout is simply the price of high-capacity leadership. We've accepted the "Saturday Crash" and the 3:00 PM brain fog as a normal part of being a mission-driven woman. But what if your exhaustion isn't a sign of commitment, but a signal of a depleted foundation? In this inaugural episode of the rebranded Strong Again podcast (formerly Health Triad), I'm pulling back the curtain on why I'm shifting our focus. We are moving beyond generic health tips and into a high-impact strategy designed specifically for the woman who leads departments, systems, and businesses. In this episode, I share the "Why" Behind the Name: Why Strong Again with Food FItness and Faith represents the resilience and authority you were called to exercise. Whether you are a Dean, a Director, or a Founder, this episode is a call to tend to your roots so you can lead from the heights. It's time to stop surviving your schedule and start reclaiming your vitality. Read a full transcript right <a href= "https://drive.google.com/file/d/1rQckFxz9HML2Jul7tWZHOFXYjrLvH2Yy/view?usp=sharing"> here</a> <a href= "https://healthtriadbynataliya.com/work-with-nataliya">Work with Dr. Nataliya</a>, <a href="https://tr.ee/agSSzAutBi">Apply for Executive Wellness Partnership</a> Connect with Dr. Nataliya: <a href= "https://www.instagram.com/nataliyastrong/">Instagram</a> <a href= "https://healthtriadbynataliya.com/">Health Triad by Nataliya </a>

August 16, 2025

From Heartbreak to Healing: Rebuilding Wellness Through Nourishing Nutrition

In this empowering episode of The Health Tried by Nataliya podcast, I sit down with Kim Murphy, certified plant-based health coach and founder of <a href="https://simplyplantbasedkitchen.com/" target= "_blank" rel="noopener">Simply Plant-Based Kitchen</a>. Kim shares her deeply personal journey from losing her father to chronic illness to transforming her own life through a whole food, plant-based diet. You’ll hear how this change boosted her energy, eliminated brain fog, and improved her overall well-being — and how she now helps others do the same. We break down the myths around plant-based eating, offer practical tips for a smooth transition, and share pantry staples and go-to meals that make healthy living doable, even on the busiest days. Whether you’re plant-curious, ready to overhaul your eating habits, or simply looking to add more plants to your plate, this episode is packed with inspiration, science-backed advice, and a whole lot of encouragement to start where you are. Get your full transcript right <a href= "https://drive.google.com/file/d/1Abj9tdhWLNcpIRWke6mJkv6Uu4x_1U7p/view?usp=sharing"> here</a>. This podcast is for information purposes only. It is not medical or professional advice, so please talk to your doctor before making any changes to your health, nutrition, or fitness routine. All audio tracks are from Descript audio stock

7 total episodes available

Recent guests on Health Triad by Nataliya

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Coach Tania

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Yeni Curbelo

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Health Triad by Nataliya?: Hi, I'm Nataliya, and welcome to Strong Again.

This is the podcast for mission-driven women leaders and business owners who are ready to stop "pushing through" burnout and start leading from a full cup. If you've navigated a season of high-stakes responsibility, stress, career pivots, or leadership fatigue, and you're ready to rebuild your physical foundation with God at the center, you're in the right place.

As a PhD and Executive Wellness Specialist, I know you don't need more "hustle." You need a sustainable strategy that respects your time and honors your calling.

In each episode, we explore:

Biological Infrastructure: Science-backed nutrition and 25-minute protocols that clear executive brain fog and end the "Saturday Crash."

The Theology of Strength: Shifting from vanity to stewardship, ensuring your body is a resilient vessel for the work God has called you to do.

Strategic Consistency: High-impact habits that fit into a demanding leadership schedule without the overwhelm.

Mental Clarity: Mindset shifts that restore your focus, presence, and executive confidence.

This is a professional, refreshing space for Christian women who want to:

Reclaim their Vitality: Wake up feeling "plugged in" and ready to lead.

Sustainably Rebuild: Lose the 5–15 lbs of cortisol-driven weight while gaining functional strength.

Restore Focus & Peace: Align your physical routines with your spiritual values.

Systemize Wellness: Create a "Standard Operating Procedure" for your health that actually lasts.

If you're ready to be Strong Again in body, mind, and spirit, it's time to tend to your roots.

Let's rebuild, one intentional choice at a time.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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