How often does this podcast release new episodes?

This podcast updates bi-weekly.

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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Healthy Brain Happy Body

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by Saul Rosenthal, PhD

5.0(10 reviews)

106 episodes

Updated Bi-weekly

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Podcast Overview

The brain and body are deeply connected, and understanding that connection can transform mental and physical health. Healthy Brain, Happy Body is a podcast exploring the science of the brain-body connection, with a focus on biofeedback, neurofeedback, QEEG, and psychophysiology. Hosted by Dr. Saul Rosenthal, a psychologist specializing in brain-body health, this show translates cutting-edge clinical insights into practical understanding. Each episode features experts from diverse fields discussing how biological, psychological, and social factors shape conditions like anxiety, depression, ADHD, chronic pain, and performance challenges. You’ll learn how approaches like biofeedback, neurofeedback, and integrative psychotherapy can help improve health, resilience, and well-being. Whether you’re a clinician, patient, or simply curious about how your brain works, this podcast offers clear, engaging conversations grounded in real-world application. Produced in collaboration with the Northeast Region Biofeedback Society (NRBS), Healthy Brain, Happy Body takes you inside the three-pound organ with 85 billion neurons that shapes every aspect of your life. ⸻ #biofeedback #neurofeedback #psychophysiology #brainhealth #mentalhealth #chronicpain #ADHD #QEEG #mindbody #NRBS

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Publishing Since

9/14/2022

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Recent Episodes

June 17, 2026

When Slow Breathing Isn't Enough: More on HRV Training Alternatives with Dr. Fred Shaffer

Most clinicians think of slow-paced breathing when they think of heart rate variability (HRV) biofeedback. But what if breathing isn’t always the best tool?In this episode, Saul Rosenthal talks with Dr. Fred Shaffer delving deeper into the tips for HRV training he describes in his <a href="https://www.youtube.com/watch?v=6xr8gpX82-4" rel="noopener noreferrer" target="_blank">NRBS webinar</a>. Fred explains how <a href="https://www.biosourcesoftware.com/post/slow-paced-contraction-training-using-a-multichannel-biofeedback-system" rel="noopener noreferrer" target="_blank">slow-paced muscle contraction</a> can improve HRV, discusses the situations in which it may be helpful, and shares some surprising findings from his laboratory. The conversation also explores broader questions about HRV training, including what we know, and still need to learn, about resonance frequency, why some clients struggle with paced breathing, and how clinicians can avoid becoming overly focused on physiological metrics.Along the way, Fred offers a reminder that applies far beyond HRV training: use HRV as a compass, not a scoreboard.Topics include:<ul><li>Slow-paced muscle contraction as an alternative to slow breathing</li><li>When breathing-based HRV training may not be appropriate</li><li>Resonance frequency and the unanswered questions in HRV science</li><li>Common challenges in HRV biofeedback training</li><li>Measuring outcomes that matter to clients</li><li>Why clinicians should master the skills they teach</li></ul> Dr. Fred Shaffer is Professor Emeritus of Psychology at Truman State University, former president of the Biofeedback Certification International Alliance (BCIA), and one of the field’s leading educators in biofeedback and psychophysiology.Contact us at <a href="mailto:healthybrain@nrbs.org" rel="noopener noreferrer" target="_blank">healthybrain@nrbs.org</a>.<a href="https://happy-brain-healthy-body.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Subscribe here</a> or wherever you get your podcasts.Watch the <a href="https://www.youtube.com/@nrbsofficial1393/podcasts" rel="noopener noreferrer" target="_blank">video versions</a> of our podcasts and Subscribe there as well!This podcast is produced by the <a href="https://nrbs.org" rel="noopener noreferrer" target="_blank">Northeast Region Biofeedback Society</a>. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at <a href="https://www.advancedbehavioral.care" rel="noopener noreferrer" target="_blank">advancedbehavioral.care</a>.Our theme music is Catch It by <a href="https://music.apple.com/us/artist/coma-media/1613340342" rel="noopener noreferrer" target="_blank">Coma-Media</a>The Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at <a href="https://x-webdoc://D51C7206-3439-4615-B197-6B4FF4A1751E/collectivelyrooted.com" rel="noopener noreferrer" target="_blank">Collectively Rooted</a>.#Neurofeedback #Biofeedback #Migraine #MentalHealth #BrainHealth #PIRHEG #HEG #PainManagement #EmotionalPain #Seizures #PrefrontalCortex #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody

June 9, 2026

The Creative State: What We Learned About Creativity, Flow, and Human Potential

Over the past several months, the Healthy Brain Happy Body Creativity Series has explored creativity through conversations with neuroscientists, musicians, performers, artists, clinicians, and researchers. While these guests came from very different backgrounds, many described remarkably similar experiences: flow, absorption, uncertainty, connection, vulnerability, and the feeling of entering a different state of mind.In this special synthesis episode, Dr. Saul Rosenthal steps back from the individual interviews to examine the themes that emerged across the series. Drawing on conversations with Rex Jung, Alice Flaherty, Simone Lucchini, Barbara Minton, Mari Swingle, Danielle Pinals, Penijean Gracefire, Kimaya Lakamwasam, and others, he explores the idea that creativity may be less a talent that some people possess and more a state that human beings can enter.Topics include:<ul><li>Flow states and altered states of consciousness</li><li>Creativity as an embodied experience</li><li>Improvisation, uncertainty, and flexibility</li><li>Emotional expression and psychological safety</li><li>Creativity, connection, and world-building</li><li>The role of boredom, mind-wandering, and downtime</li><li>How overload, distraction, and exhaustion interfere with creativity</li><li>What creativity can teach us about being human</li></ul> This episode also serves as a transition between the science-focused portion of the Creativity Series and upcoming conversations with artists, performers, writers, comedians, and other creative professionals about their lived experiences of creativity.Guests featured in this episode include:<ul><li>Rex Jung, PhD</li><li>Alice Flaherty, MD</li><li>Simone Lucchini, PhD</li><li>Barbara Minton, MA</li><li>Mari Swingle, PhD</li><li>Danielle Pinals, LICSW</li><li>Penijean Gracefire, LMHC</li><li>Kimaya Lakamwasam</li></ul> Contact us at <a href="mailto:healthybrain@nrbs.org" rel="noopener noreferrer" target="_blank">healthybrain@nrbs.org</a>.<a href="https://happy-brain-healthy-body.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Subscribe here</a> or wherever you get your podcasts.Watch the <a href="https://www.youtube.com/@nrbsofficial1393/podcasts" rel="noopener noreferrer" target="_blank">video versions</a> of our podcasts and Subscribe there as well!This podcast is produced by the <a href="https://nrbs.org" rel="noopener noreferrer" target="_blank">Northeast Region Biofeedback Society</a>. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at <a href="https://www.advancedbehavioral.care" rel="noopener noreferrer" target="_blank">advancedbehavioral.care</a>.Our theme music is Catch It by <a href="https://music.apple.com/us/artist/coma-media/1613340342" rel="noopener noreferrer" target="_blank">Coma-Media</a>The Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at <a href="https://x-webdoc://D51C7206-3439-4615-B197-6B4FF4A1751E/collectivelyrooted.com" rel="noopener noreferrer" target="_blank">Collectively Rooted</a>.#Neurofeedback #Biofeedback #Migraine #MentalHealth #BrainHealth #PIRHEG #HEG #PainManagement #EmotionalPain #Seizures #PrefrontalCortex #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody #creativity #flowstate #neuroscience #psychology #humanpotential #innovation #improvisation #attention #consciousness #performance #resilience #creativityresearch #cognitiveflexibility #emotionalregulation

June 2, 2026

When Technology Hijacks Creativity with Mari Swingle (Part 2)

In the second part of this conversation, <a href="http://www.drmariswingle.com" rel="noopener noreferrer" target="_blank">Dr. Mari Swingle</a> and Dr. Saul Rosenthal turn to one of the defining questions of modern life:What happens to creativity in a world dominated by screens?Drawing from her research on excessive technology use and “interactive screen addiction,” Dr. Swingle explains how digital media can “piggyback and hijack” the same brain systems involved in creativity and artistic flow.Topics include:<ul><li>How screen use impacts alpha activity and attention</li><li>The difference between creative flow and technological “hijacking”</li><li>Why boredom and “blank space” are essential for creativity</li><li>Technology, algorithms, and the attention economy</li><li>Creativity versus consumption</li><li>Gaming, social media, and the loss of creative drive</li><li>Artificial intelligence, art, and human originality</li><li>Supporting creativity in children and adults</li><li>Why creative expression matters for human well-being</li></ul> Throughout the episode, Dr. Swingle offers both caution and hope, emphasizing the importance of preserving space for human imagination, experimentation, and emotional expression in an increasingly technology-saturated culture.This episode is a thoughtful exploration of creativity not just as artistic production, but as a deeply human process worth protecting.<ul><li><a href="https://www.youtube.com/playlist?list=PLeWe9TF2Rien1NnrayIUFox-Hgj5t7rED">Watch on YouTube</a></li></ul> Contact us at <a href="mailto:healthybrain@nrbs.org" rel="noopener noreferrer" target="_blank">healthybrain@nrbs.org</a>.<a href="https://happy-brain-healthy-body.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Subscribe here</a> or wherever you get your podcasts.Watch the <a href="https://www.youtube.com/@nrbsofficial1393/podcasts" rel="noopener noreferrer" target="_blank">video versions</a> of our podcasts and Subscribe there as well!This podcast is produced by the <a href="https://nrbs.org" rel="noopener noreferrer" target="_blank">Northeast Region Biofeedback Society</a>. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at <a href="https://www.advancedbehavioral.care" rel="noopener noreferrer" target="_blank">advancedbehavioral.care</a>.Our theme music is Catch It by <a href="https://music.apple.com/us/artist/coma-media/1613340342" rel="noopener noreferrer" target="_blank">Coma-Media</a>The Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at <a href="https://x-webdoc://D51C7206-3439-4615-B197-6B4FF4A1751E/collectivelyrooted.com" rel="noopener noreferrer" target="_blank">Collectively Rooted</a>.#Creativity #Neurofeedback #Biofeedback #MentalHealth #BrainHealth #PrefrontalCortex #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody

106 total episodes available

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Rex Jung

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Catherine Pittman

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Ruth Cohn

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Jay Gunkelman

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Thomas Campbell

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Frequently asked questions

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What is Healthy Brain Happy Body?: The brain and body are deeply connected, and understanding that connection can transform mental and physical health.

Healthy Brain, Happy Body is a podcast exploring the science of the brain-body connection, with a focus on biofeedback, neurofeedback, QEEG, and psychophysiology. Hosted by Dr. Saul Rosenthal, a psychologist specializing in brain-body health, this show translates cutting-edge clinical insights into practical understanding.

Each episode features experts from diverse fields discussing how biological, psychological, and social factors shape conditions like anxiety, depression, ADHD, chronic pain, and performance challenges. You’ll learn how approaches like biofeedback, neurofeedback, and integrative psychotherapy can help improve health, resilience, and well-being.

Whether you’re a clinician, patient, or simply curious about how your brain works, this podcast offers clear, engaging conversations grounded in real-world application.

Produced in collaboration with the Northeast Region Biofeedback Society (NRBS), Healthy Brain, Happy Body takes you inside the three-pound organ with 85 billion neurons that shapes every aspect of your life.

⸻ #biofeedback #neurofeedback #psychophysiology #brainhealth #mentalhealth #chronicpain #ADHD #QEEG #mindbody #NRBS
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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