Healthy By Heather Brown
Hosted by Heather Brown · Heather Brown
5.0from 1,261 ratings
- 173
- Episodes
- 37
- Transcribed
- 1,261
- Ratings
- Daily
- Cadence
- 2022
- First episode
- 113K
- YouTube views
About Healthy By Heather Brown
What if one intentional day could change your entire week? Welcome to Healthy By Heather Brown, the podcast where faith meets practical health and simple weekly rhythms create lasting transformation. I'm Heather Brown, author of The Sunday Reset, speaker, certified Christian Health Coach, wife to my college sweetheart Eric, and boy mom to two adventurous boys. After walking through postpartum depression and years of feeling physically depleted, mentally overwhelmed, and spiritually exhausted, I began asking bigger questions. Why are so many women running on empty? Why does modern life feel so disconnected from the way God designed us to live? And what if the answer isn't another wellness trend... but returning to God's design for our mind, body, and spirit? Each week, I'll help you connect the dots between your faith, your health, your home, and your everyday life through conversations rooted in Scripture, supported by science, and designed for real life. Around here, we'll talk about: Building healthier homes and habits Nervous system regulation Meal planning made simple Hormones and holistic wellness Marriage and motherhood Raising kids who love Jesus Personal growth and purpose Creating simple rhythms that actually stick You'll also hear inspiring conversations with leading experts, bestselling authors, physicians, and everyday women who are learning to steward their lives well. And every now and then, my husband Eric joins me for one of our listeners' favorite segments, The Marriage Corner, where we have honest, often humorous conversations about marriage, communication, parenting, and what it really looks like to build a healthy, Christ-centered marriage through every season of life. Whether you're listening on your morning walk, driving kids to practice, or folding another load of laundry, my prayer is that every episode leaves you feeling encouraged, equipped, and one step closer to the life God designed for you. Because healthy living isn't about perfection. It's about faithfully stewarding the life God has entrusted to you. So grab your coffee, friend.. Let's become 1% better together!
- Publisher
- Heather Brown
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 11 Aug 2022
- Latest episode
- 29 Sept 2026
Latest episodes
37 of 173 episodes have a transcript.
29 Sept 2026TRANSCRIPT
Let Me Tell You Something: My First Voice Note To You + You Don't Have to Carry It, Sis! EP 160
15 Sept 2026TRANSCRIPT
What Eric & I Haven't Told You About The Sunday Reset: I Never Planned To Write A Book EP 159
1 Sept 2026TRANSCRIPT
How I Landed My Book Deal! The Full Story! EP 158
Inside a recent episode
Let Me Tell You Something: My First Voice Note To You + You Don't Have to Carry It, Sis! EP 160
Published 29 Sept 2026 · Transcript excerpt
[…] Like I think about like, you know, especially in business, like a lot of times you'll say like, this team member needs to feel the full weight of the ball before I'm out. Like I could answer that question real quick, but then I'm not teaching them anything. if you're wondering whether you'll have the strength for what's ahead, remember you're imagining the weight without the grace that will come with it. And so, yeah, it's like, instead of me being like, Oh, I just had to get all these things done and it's so stressful and I'm overwhelmed. You know, it's spiraling. It's like, okay, but it's actually not. […]
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See plansWho has been a guest on Healthy By Heather Brown
Names identified in recent episode analyses. Showing up to five guests.
- Eric
- Kathleen Kerr
- Jillian Schlossberg
- Dr Alison Cook
- Katie Dunn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 112,692
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 1,151 ratings
- Spotify
- 5.0 / 5
- 110 ratings
Podcast Authority Score: 86 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 86
- Engagement
- 98
Contact Healthy By Heather Brown
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Healthy By Heather Brown
Who hosts Healthy By Heather Brown?
Heather Brown host the show. Published by Heather Brown.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Healthy By Heather Brown take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
37 of 173 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Healthy By Heather Brown?
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