Healthy Mind Science
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Podcast Overview
<p>Healthy Mind Science is a show dedicated to translating youth and young adult mental health science and research into the real world. We have conversations with experts in psychology, neuroscience, human development, computer science, education and more with a focus on helping parents and educators take research findings into their everyday lives to ultimately better support our young people. </p> <p>Healthy Mind Science is an affiliate of the Center for Healthy Mind and Mood, which is an interdisciplinary research center at University of Colorado Boulder. The Center is on a mission to increase emotional resilience and promote healthy mood in every young person. </p>
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Publishing Since
8/5/2025
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Recent Episodes
May 5, 2026
Neurobiology and Physiology of Adolescent Depression: Insights from Undergraduate Researchers Morgan Johnson & Grace LaJoie
In this episode of Healthy Mind Science, undergraduate researchers Grace LaJoie and Morgan Johnson share their journeys into mental health research, focusing on adolescent depression, stress regulation, and brain development. They discuss their innovative studies on hippocampal volume, autonomic nervous system, and the impact of stress, offering practical insights for parents, educators, and fellow researchers. Discussion Topics include: How Grace & Morgan became interested in research Adolescent depression and neurobiological risk factors The role of hippocampal volume in depression Stress exposure and its impact on youth mental health Autonomic nervous system and depression prediction Research process and challenges Reflections on completing an Honors Thesis Connect with Grace LaJoie on LinkedIn Connect with host, Dr. Alicia Sepulveda on LinkedIn Follow the Center for Healthy Mind and Mood on LinkedIn http://healthymindandmood.com/
April 5, 2026
Research on the Risks and Benefits of Social Media Use and Mental Health with Associate Professor and Pediatrician, Dr. Jason Nagata
In this episode of Healthy Mind Science, we interview Dr. Jason Nagata, Pediatrician and Associate Professor at the University of California, San Francisco. We delve into the complex relationship between social media use and adolescent mental health, drawing insights from recent studies. Understanding these dynamics is crucial for parents, educators, and teens alike, as we navigate the digital landscape and evolving technologies together. We'll explore both the risks and benefits of social media, equipping you with knowledge to make informed decisions. Practical takeaways are shared for parents and educators who work with teens to understand risks, benefits, support open communication, and promote critical thinking. Studies discussed: Nagata JM, Otmar CD, Shim J, et al. Social Media Use and Depressive Symptoms During Early Adolescence. JAMA Netw Open. 2025;8(5):e2511704. doi:10.1001/jamanetworkopen.2025.11704 Nagata, J. M., Huang, O., Hur, J. O., Li, E. J., Helmer, C. K., Weinstein, E., & Moreno, M. A. (2024). Health Benefits of Social Media Use in Adolescents and Young Adults. Current pediatrics reports, 13(1), 22. https://doi.org/10.1007/s40124-025-00357-7 Follow Dr. Jason Nagata on LinkedIn Check out the Family Media Plan from the American Academy of Pediatrics UCSF Pediatrics Connect with host, Dr. Alicia Sepulveda on LinkedIn Follow the Center for Healthy Mind and Mood on LinkedIn http://healthymindandmood.com/
March 5, 2026
Research to Understand the Complex Relationship Between Cannabis Use and Suicidality Among Youth with Clinical Psychology & Neuroscience PhD Student, Elisa Stern
In this episode of Healthy Mind Science, we interview Elisa Stern, a PhD student in clinical psychology and neuroscience, about her research on the associations between cannabis use and suicidal thoughts and behaviors among adolescents. They discuss the complexities of mental health, addiction, and the impact of policy changes on youth. The conversation delves into the study's methodology, findings, and implications for parents and educators, emphasizing the need for a nuanced understanding of substance use and mental health in young people. Read the article: Stern, E. F., Ellingson, J. M., Schaefer, J. D., Hinckley, J. D., Stallings, M. C., Corley, R. P., Hopfer, C., Wall, T. L., & Rhee, S. H. (2025). Associations between cannabis use frequency and suicidal thoughts and behaviors: A clinical longitudinal sibling study. Addictive Behaviors Reports, 22, 100620. https://doi.org/10.1016/j.abrep.2025.100620 - https://www.sciencedirect.com/science/article/pii/S2352853225000380 Takeaways -Elisa Stern's research is focused on understanding youth vulnerability to substance use and mental health issues. -The study examines the relationship between cannabis use and suicidality in adolescents. -Cannabis use is often treated as a moral issue rather than a public health concern. -The study utilized a genetically informed design comparing siblings to control for shared vulnerabilities. -Findings suggest that cannabis use does not independently predict suicidality in high-risk youth. -Substance use patterns should be viewed in the context of broader behavioral vulnerabilities. -Parents and educators should not oversimplify the risks associated with cannabis use. -The relationship between cannabis use and suicidality is complex and influenced by various factors. -Understanding the context of substance use is crucial for effective intervention. -Future research is needed to explore the evolving landscape of substance use among adolescents. Connect with guest, Elisa Stern on LinkedIn Connect with host, Dr. Alicia Sepulveda on LinkedIn Follow the Center for Healthy Mind and Mood on LinkedIn http://healthymindandmood.com/
9 total episodes available
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Frequently asked questions
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- What is Healthy Mind Science?
<p>Healthy Mind Science is a show dedicated to translating youth and young adult mental health science and research into the real world. We have conversations with experts in psychology, neuroscience, human development, computer science, education and more with a focus on helping parents and educators take research findings into their everyday lives to ultimately better support our young people. </p> <p>Healthy Mind Science is an affiliate of the Center for Healthy Mind and Mood, which is an interdisciplinary research center at University of Colorado Boulder. The Center is on a mission to increase emotional resilience and promote healthy mood in every young person. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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