Heart and Practice: Heart-lead conversations about mental health
Claim This Podcastby Dr. Lakesha Roney
Podcast Overview
<p>Heart and Practice Inc. blends a mission-driven speaking practice with a practical, heart-led podcast to equip educators, counselors, and teams with evidence-informed tools for wellbeing, trauma-informed care, and inclusive practice.</p>
Language
🇺🇲
Publishing Since
2/25/2026
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Recent Episodes
May 26, 2026
Tuesday Talks: Compassionate Boundaries: Holding the Line With Heart
<p>What does it look like to hold a boundary and keep a relationship intact? In this episode of Tuesday Talks, Dr. Lakesha Roney explores the framework of <strong>compassionate boundaries</strong> — a research-informed approach that balances warmth with structure for young people across home, school, and mental health settings.</p><p>Dr. Roney breaks down how compassionate boundaries:</p><ul><li>Reduce shame while reinforcing accountability</li><li>Sound different in classrooms, therapy rooms, and living rooms</li><li>Help young people feel <strong>safe, supported, and guided</strong> — all at once</li></ul><p>Whether you're a therapist, educator, school counselor, or caregiver, this episode gives you practical language and a shared framework you can use today.</p><p>🎧 Listen, share, and bring this conversation to your team.</p><p>Interested in a training, keynote, or joining the podcast? Visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://heartandpractice.com"><strong>heartandpractice.com</strong></a></p>
May 19, 2026
Tuesday Talks: Conflict Repair Over Punishment: Teaching Resilience Through Soft Skills
<p>Conflict is inevitable—but punishment doesn't have to be the default response. In this episode of the Heart and Practice podcast, Dr. Lakesha Roney explores how teaching conflict repair builds resilience, accountability, and trust in young people.</p><p>Dr. Roney breaks down the essential soft skills that help children and teens navigate conflict in healthy, productive ways—including listening, emotional regulation, perspective-taking, and problem-solving. Whether you're a therapist, educator, or caregiver, you'll learn practical strategies to shift from punishment-focused approaches to repair-centered practices.</p><p><strong>In this episode, you'll discover:</strong> • Why soft skills are critical for conflict resolution in schools and mental health settings • Three powerful reflective questions to guide conflict repair: "What happened? Who was affected? What can we do next?" • How caregivers can model accountability and stay calm during difficult moments • Why hard moments don't define us—and how repair teaches responsibility and resilience</p><p>Ready to transform how you approach conflict? Tune in and learn how to create environments where young people can repair harm, rebuild trust, and grow stronger through challenges.</p><p><strong>Connect with Dr. Lakesha Roney:</strong> Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://HeartPractice.com">HeartPractice.com</a> Follow us on social media for more resources, training opportunities, and keynote speaking information.</p>
May 5, 2026
Tuesday Talks: Wellness is more than self-care....it's a shared responsibility.
<p><strong>Wellness as a Shared Responsibility | Tuesday Talks with Dr. Lakesha Roney</strong></p><p>Wellness is more than just self-care—it's a collective effort that involves routines, relationships, support systems, and environments that help us feel calm, connected, and ready to learn or heal.</p><p>In this episode of Tuesday Talks, Dr. Lakesha Roney, founder of Heart Practice Inc., explores what wellness truly means across different settings. Whether you're in schools, mental health environments, or at home, discover how predictable routines, movement breaks, emotional check-ins, and co-regulation create spaces that reduce stress and promote healing.</p><p>Dr. Roney also shares a practical caregiver tip: keep one steady daily routine that supports emotional regulation and balance. Because at the end of the day, the basics matter—sleep, meals, movement, and downtime.</p><p><strong>Stay tuned for more insights on mental health, wellness, and community care!</strong></p><p>Interested in training for your team, booking Dr. Roney as a keynote speaker, or being a guest on the podcast? Visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://HeartPractice.com"><strong>HeartPractice.com</strong></a> for more information.</p><p>Follow us on social media <strong>@heartandpracticinc</strong> on all platforms for weekly Tuesday Talks and wellness tips!</p>
12 total episodes available
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Frequently asked questions
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- What is Heart and Practice: Heart-lead conversations about mental health?
<p>Heart and Practice Inc. blends a mission-driven speaking practice with a practical, heart-led podcast to equip educators, counselors, and teams with evidence-informed tools for wellbeing, trauma-informed care, and inclusive practice.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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