Welcome! Her 75 Hard Daily is my unfiltered, day-by-day journey through Andy Frisella’s 75 Hard Challenge. I’m a 37-year-old woman in the Midwest sharing the wins, struggles, and lessons of building discipline, resilience, and mental toughness. If you’re curious about 75 Hard, need daily motivation, or want the challenge from a woman’s perspective, this podcast is for you.
Her 75 Hard Daily
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37 episodes
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Podcast Overview
Welcome! Her 75 Hard Daily is my unfiltered, day-by-day journey through Andy Frisella’s 75 Hard Challenge. I’m a 37-year-old woman in the Midwest sharing the wins, struggles, and lessons of building discipline, resilience, and mental toughness. If you’re curious about 75 Hard, need daily motivation, or want the challenge from a woman’s perspective, this podcast is for you.
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Publishing Since
9/16/2025
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Recent Episodes
November 7, 2025
Day 36 of 75 Hard – Breaking Point, Hard Choices & Honest Reflections - The End of The Challenge | Her 75 Hard Daily
<p></p><p><strong>Day 36 Recap:</strong> Today marks the end of the challenge for me—unfortunately, I did not complete all the tasks. I’m definitely disappointed and wish I were still in the middle of the program. I’m recording this a few days after ending, and honestly, my stress and overwhelm feel even heavier now than when I had five structured tasks to complete each day. My mental clarity is lower, and my body doesn’t feel as energetic.</p><p>I’ll be releasing another episode soon where I go deep into my full experience and share what I learned along the way.</p><p>As for Day 36 itself, I missed the second 45-minute workout, part of the gallon of water, and part of the 10 pages of reading. By the end of the evening, I made the choice to spend quality time with my family instead of pushing through the remaining tasks. I don’t necessarily regret that decision—it felt right in the moment—but I do regret not setting myself up for success earlier in the day.</p><p></p>
November 3, 2025
Day 35 of 75 Hard – Overwhelmed but Unbroken | Her 75 Hard Daily
<p></p><p><strong>Day 35 Recap:</strong> Another extremely challenging day. Work continues to get harder to manage, and some days the 75 Hard tasks feel almost impossible to complete.</p><p>Even with all the chaos and exhaustion, I still got everything done—though, once again, it all happened at the end of the day. It’s not ideal, but the boxes are checked, and that’s what matters.</p><p>Honestly, I don’t have much more to say about today. It was just one of those days I’m ready to have behind me. I’m hopeful things won’t always feel this hard and that better, lighter days are ahead.</p><p></p>
October 31, 2025
Day 34 of 75 Hard – Long Workdays, Late Nights & Laser Tag | Her 75 Hard Daily
<p></p><p><strong>Day 34 Recap:</strong> Office day! And honestly, this challenge is getting really hard for me right now. Work has been so intense and chaotic lately, and it’s becoming tougher each day to keep up with all the 75 Hard tasks.</p><p>Today was packed with meetings and calls, which meant I didn’t get in my 45-minute walk or my reading during the day. Everything had to happen at night—within the last four hours before bed—and that was rough.</p><p>The silver lining? I got to play laser tag with my boys, and it was such a fun way to move and unwind after a long workday. That little bit of laughter and bonding was exactly what I needed. I finished the night with a 45-minute walk on my walking pad, read my 10 pages, and wrapped it all up with my progress picture.</p><p>Some days, it’s just about pushing through and finding the bright spots—and tonight, that was my win.</p><p><strong>References & Links:</strong></p><p>📘 <a href="https://a.co/d/0x0eHua" target="_new">The 7 Habits of Highly Effective People by Stephen R. Covey</a><br>🎧<a href="https://podcasts.apple.com/us/podcast/75-hard-daily/id1627405102">75 Hard Daily Podcast</a> by Jonathan McLean<br>🏋️♀️<a href="https://www.youtube.com/c/Growingannanas" target="_new">Growingannanas</a> — YouTube Channel<br>💪<a href="https://www.youtube.com/c/MadFit" target="_new">MadFit</a> — YouTube Channel<br>🧘♀️<a href="https://www.youtube.com/c/yogawithadriene" target="_new">Yoga with Adriene</a> — YouTube Channel<br>🏃<a href="https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423">Couch to 5K App</a> — App Store<br>🎧<a href="https://andyfrisella.com/blogs/realaf-podcast">REAL AF Podcast</a> by Andy Frisella<br>🎧<a href="https://austinkleon.com/steal-audiobook-trilogy/" target="_new">Steal Like an Artist Audiobook by Austin Kleon</a></p><p></p>
37 total episodes available
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