Her Health

About Her Health

Nona Bayat created "Her Health" which is a space where women speak on women's health. It features insights from women doctors across various specialties as well as other influential women sharing their stories.

Publisher

Nona Bayat

Category

education · health & fitness

Language

en

Explicit

No

First episode

21 Dec 2025

Latest episode

7 Oct 2026

Latest episodes

40 episodes in the feed.

1. 

   7 Oct 2026

   Your Feet Could Be Holding Back Your Workouts | Dr. Emily Splichal - Functional Podiatrist

   Dr. Emily Splichal, a functional podiatrist and human movement specialist, explains to us how our feet influence the way we move, train, and age. Functional podiatry is an integrative, evidence‑based approach that blends barefoot science, foot health, posture, and movement strategies to address pain and improve function, balance, and mobility. The topics that we cover are: different types of shoes for workouts...and yes ladies, we did speak about the viral toe shoes feet being a sensory gateway how to have stronger feet feet types menopause & pregnancy more Dr. Emily Splichal's Socials: website: https://dremilysplichal.com/ instagram: @thefunctionalfootdoc https://www.instagram.com/thefunctionalfootdoc/?hl=en 2 Books: Barefoot Strong & Sensory Sapiens naboso.com : foot health tools (neuro ball, toe spacers, sensory socks, ect)  https://www.naboso.com/

2. 

   30 Sept 2026

   How My Fitness Journey Evolved: From Chasing a Physique to Thinking About My Future

   I started lifting to relieve stress and look good when I was a college student at UCLA. Then came bulking, cutting, and chasing strength. Now, hosting Her Health Method has changed how I think about fitness, food, and longevity...and what I want for myself and the people I love.

3. 

   23 Sept 2026

   I Wasted YEARS Making These Fitness Mistakes

   I spent years believing things like sweating more meant more fat loss, soreness meant a better workout, and eating less would help me build the body I wanted. In this episode, I'm breaking down the biggest mistakes I made in my fitness journey and the science behind what actually works. Social Media: Instagram & Tiktok: @nonabayat Youtube: @thenonabayat

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

15 ratings

Contact Her Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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