Her Journey Home
Claim This Podcastby Sophia Noelle Graniela- EFT Practitioner, Self Expression & Podcast Guide
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Podcast Overview
<p>Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen.</p><p>This is a space for the messy middle.</p><p>Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything.</p><p>Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again.</p><p>Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust.</p><p>Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone.</p><p>This podcast is for women who:</p><p>• Feel like they’ve outgrown old versions of themselves</p><p>• Are rebuilding after heartbreak, burnout, or life transitions</p><p>• Struggle with self-doubt, perfectionism, or people-pleasing</p><p>• Feel “too much” — too sensitive, too loud, too emotional</p><p>• Want to start speaking, creating, or sharing their story</p><p>• Are craving deeper alignment and emotional freedom</p><p>Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice.</p><p>Her Journey Home is not about fixing yourself.</p><p>It’s about remembering who you were before the world told you to shrink.</p><p>It’s about healing shame.</p><p>Rebuilding self-trust.</p><p>Letting go of who you were.</p><p>And becoming the woman you’re meant to be.</p><p>Because when one woman speaks, another feels less alone.</p><p>Welcome home.</p>
Language
🇺🇲
Publishing Since
12/9/2024
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Recent Episodes
July 30, 2026
Ep 85: The Power of Self Expression: How Authenticity Attracts Abundance with Ona
<p>In this episode of Her Journey Home, I sit down with <strong>Ona</strong>, a psychic advisor for entrepreneurs, to explore the powerful connection between <strong>self expression, intuition, authenticity, and business growth</strong>. We dive into why so many women hold themselves back, how unexpressed emotions can impact confidence and income, and why learning to trust your inner voice is one of the most important steps toward building a business and life that feels deeply aligned.</p><p>Ona shares her extraordinary journey from backpacking through Brazil and discovering her gifts to developing the <strong>Body Recode Method</strong>, a unique approach that combines acupressure, movement, and visualization to help women release shame, reconnect with their bodies, and embody confidence. We also discuss the role of intuition in making business decisions, overcoming fear of judgment, and creating success by embracing your authentic self instead of following someone else's path.</p><p>Connect with Sophia</p><ul><li>Sophia’s Instagram<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/sophiagraniela"> https://www.instagram.com/sophiagraniela</a></li><li>Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered<a target="_blank" rel="noopener noreferrer nofollow" href="https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw"> https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw</a></li></ul><p></p>
July 23, 2026
Ep 84: The Courage to Take the First Step: Why Confidence Comes After You Begin
<p>In this episode of Her Journey Home, I share why taking the first step is the key to creating the life you've been dreaming about. We talk about overcoming fear, trusting God's plan, embracing uncertainty, and why confidence isn't something you have before you begin; it's something you build through action. Whether you're thinking about starting a business, launching a podcast, getting sober, or making a major life change, this episode will encourage you to stop waiting for the perfect time and start trusting yourself.</p><p>I open up about my sobriety journey, the unexpected path that led me to podcasting, and how every courageous decision revealed the next step. I also share the mindset shifts that helped me overcome perfectionism, imposter syndrome, and the need for certainty. If you've been waiting for permission to chase the vision on your heart, let this be your reminder that the path becomes clear only after you begin.</p><p></p><p>In this episode we discuss:</p><p>• Why taking the first step is more important than having the entire plan figured out</p><p>• How sobriety became the catalyst for discovering my purpose and finding my voice</p><p>• Overcoming perfectionism, fear, and imposter syndrome to pursue your dreams</p><p>• Learning to trust God, surrender control, and embrace uncertainty</p><p>• Why action creates clarity and how one brave decision can completely change your life</p><p></p><p>What's one first step you've been putting off because you're waiting for the perfect time? Share it in the comments or send me a DM. I'd love to cheer you on as you take that first courageous step.</p><p></p><p><strong>Connect with Sophia Graniela</strong></p><ul><li>Sophia’s Instagram<a target="_blank" rel="noopener noreferrer nofollow" class="e-10492-text-link e-10492-overflow-wrap-anywhere encore-internal-color-text-announcement e-10492-text-link--use-focus sc-IjcUl dBdbDN" href="https://www.instagram.com/sophiagraniela"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/sophiagraniela">https://www.instagram.com/sophiagraniela</a></li><li>Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered<a target="_blank" rel="noopener noreferrer nofollow" class="e-10492-text-link e-10492-overflow-wrap-anywhere encore-internal-color-text-announcement e-10492-text-link--use-focus sc-IjcUl dBdbDN" href="https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw">https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw</a>TIME STAMPS</li></ul><p><strong>02:47</strong> The life-changing decision to get sober and why one choice changed everything</p><p><strong>06:12</strong> How launching Her Journey Home transformed my purpose and business</p><p><strong>10:32</strong> Overcoming imposter syndrome and finally saying yes to my vision</p><p><strong>15:23</strong> The one question that will challenge you to take your first courageous step</p><p>#TakeTheFirstStep #PersonalGrowth #PersonalDevelopment #SelfGrowth #MindsetShift #GrowthMindset #SelfTrust #Confidence</p><p></p>
July 16, 2026
Ep 83. Stepping Into Your Power: Somatic Healing & Self Mastery with Simone Marie-Elisev
<p>In this episode of Her Journey Home, I sit down with Simone Marie-Elise, founder of Ripples in the Matrix® and creator of the award-winning YOGkiSOMA™ method, to explore somatic healing, spiritual awakening, embodiment, and what it truly means to come home to yourself. We talk about how yoga, energetics, and somatics work together to support deep healing, why authentic embodiment matters more than performative spirituality, and how reconnecting with your body can transform the way you experience life.</p><p>Simone shares how years of studying ancient wisdom traditions and a life-changing awakening in Egypt inspired her to create YOGkiSOMA™ and lead transformational retreats. This conversation is an invitation to trust your path, embrace your authentic self, and remember that every step you take creates ripples that can transform your life and the lives of others..</p><p></p><p><strong>In This Episode, We Discuss</strong></p><p>• What somatic healing and embodiment really mean • Simone's spiritual awakening in Egypt and how it transformed her life • The difference between authentic embodiment and performative spirituality • How yoga and movement help you reconnect with your body and inner wisdom • Why remembering your power creates ripples that can change the world</p><p><strong>Enjoyed this episode?</strong> Subscribe so you never miss a Thursday drop.Has there been a moment in your life that completely awakened you to who you truly are? Share your story in the comments. </p><p></p><p><strong>Connect with Simone Marie-Elise </strong></p><ul><li>Follow on IG:<a target="_blank" rel="noopener noreferrer nofollow" href="http://www.instagram.com/ripplesinthematrix"> SIMONE MARIE-ELISE | creator of YOGkiSOMA™ RYS eRYT500+ YACEP (@ripplesinthematrix) • Instagram profile</a></li><li>Apply for her 200hr Yoga Teacher Training:<a target="_blank" rel="noopener noreferrer nofollow" href="http://yogkisoma200.ripplesinthematrix.com/"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="http://YOGkiSOMA200.ripplesinthematrix.com">http://YOGkiSOMA200.ripplesinthematrix.com</a></li><li>Don’t miss The Egypt Initiation:<a target="_blank" rel="noopener noreferrer nofollow" href="http://applytoegyptinitiation.ripplesinthematrix.com/"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="http://applytoegyptinitiation.ripplesinthematrix.com">http://applytoegyptinitiation.ripplesinthematrix.com</a></li></ul><p></p><p><strong>Connect with Sophia Graniela</strong></p><ul><li>Sophia’s Instagram<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/sophiagraniela"> https://www.instagram.com/sophiagraniela</a></li><li>Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered<a target="_blank" rel="noopener noreferrer nofollow" href="https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw"> https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw</a></li></ul><p></p><p><strong>TIMESTAMPS: </strong></p><p><strong>03:50</strong> Simone introduces the Yogi Soma method and the power of somatic healing</p><p><strong>11:20</strong> Her spiritual awakening in Egypt and the experience that changed everything</p><p><strong>32:40</strong> The difference between performative spirituality and true embodiment</p><p><strong>42:35</strong> Creating ripples in the world by remembering your power</p>
87 total episodes available
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- What is Her Journey Home?
<p>Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen.</p><p>This is a space for the messy middle.</p><p>Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything.</p><p>Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again.</p><p>Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust.</p><p>Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone.</p><p>This podcast is for women who:</p><p>• Feel like they’ve outgrown old versions of themselves</p><p>• Are rebuilding after heartbreak, burnout, or life transitions</p><p>• Struggle with self-doubt, perfectionism, or people-pleasing</p><p>• Feel “too much” — too sensitive, too loud, too emotional</p><p>• Want to start speaking, creating, or sharing their story</p><p>• Are craving deeper alignment and emotional freedom</p><p>Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice.</p><p>Her Journey Home is not about fixing yourself.</p><p>It’s about remembering who you were before the world told you to shrink.</p><p>It’s about healing shame.</p><p>Rebuilding self-trust.</p><p>Letting go of who you were.</p><p>And becoming the woman you’re meant to be.</p><p>Because when one woman speaks, another feels less alone.</p><p>Welcome home.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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