Her Journey Home

About Her Journey Home

Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen. This is a space for the messy middle. Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything. Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again. Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust. Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone. This podcast is for women who: • Feel like they’ve outgrown old versions of themselves • Are rebuilding after heartbreak, burnout, or life transitions • Struggle with self-doubt, perfectionism, or people-pleasing • Feel “too much” — too sensitive, too loud, too emotional • Want to start speaking, creating, or sharing their story • Are craving deeper alignment and emotional freedom Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice. Her Journey Home is not about fixing yourself. It’s about remembering who you were before the world told you to shrink. It’s about healing shame. Rebuilding self-trust. Letting go of who you were. And becoming the woman you’re meant to be. Because when one woman speaks, another feels less alone. Welcome home.

Publisher

Sophia Noelle Graniela- EFT Practitioner, Self Expression & Podcast Coach

Category

education · health & fitness

Language

en

Explicit

No

First episode

9 Dec 2024

Latest episode

8 Oct 2026

Latest episodes

97 episodes in the feed.

1. 

   8 Oct 2026

   Ep 95. How to Navigate a Waiting Season of Life After a Breakup in Your 30s

   Welcome back to Her Journey Home. This episode is a little more vulnerable than usual, and I'll be honest, I felt a little nervous hitting record. Instead of only sharing the wins, I want to take you into the season of life I'm in right now, the messy, in-between one that doesn't have a tidy ending yet. I believe there's so much value in hearing from someone who is still in the middle of it. Life is full of duality, and I'm learning to hold the hard moments and the beautiful ones at the same time. Along the way, I share a few things that have helped me move through this season with more peace, more faith, and a lot more softness toward myself. If you've ever wondered why things feel so uncertain, I want you to hear this: you are not behind, you are not alone, and this season is not a punishment. It may be exactly the space you need. Take what serves you, leave what doesn't, and know that I'm walking this path right alongside you. See you next Thursday! Connect with Sophia Follow along on Instagram: instagram.com/sophiagraniela (http://instagram.com/sophiagraniela) Join my 12 Week Private Podcast Mentorship Program, Unfiltered: sophiagraniela.myflodesk.com/unfiltered (http://sophiagraniela.myflodesk.com/unfiltered) #HerJourneyHome #WaitingSeason #DatingInYour30s #HealingAfterBreakup #TrustGodsTiming #FaithJourney #ChristianWomenPodcast #WomensPodcast #PersonalGrowthPodcast #FaithPodcast #PodcastForWomen #HeartbreakHealing #SeasonOfWaiting #EquallyYoked #SelfLove #DateYourself #WomenInTheir30s Key Timestamps 04:40 My current in-between season of life 07:03 Faith, values, and dating in your 30s 11:51 Everything is happening for you, not to you 14:15 Letting go of timelines and trusting God's timing 16:34 Dating yourself and pouring into your self-love 17:57 Leaning deeper into your faith after heartbreak 20:04 Pouring into your passions and your business 22:43 Building community and meaningful friendships in your 30s

2. 

   1 Oct 2026

   Ep 94 .Change Your Words, Change Your Identity with Brooke Dawson

   In this episode of Her Journey Home, I'm joined by mindset and identity coach Brooke Dawson, who believes perfectionism is a prison. Brooke shares how her background in psychology and speech pathology, and becoming a mother, led her to look closely at the words we use to describe ourselves and how those words shape our reality. We talk about the stories that kept both of us small before we started our podcasts: "I'm not qualified enough," "I'm not good at communicating," and "I'm not the type of person who…" Brooke explains how growing up as "the smart girl" led her to quit anything that didn't come easily, and how she rewrote that identity one small action at a time. If you've been stuck in an old story, waiting until you feel ready, or breaking promises to yourself, this conversation will show you where to start. Key Timestamps ⁠08:14⁠ The stories that kept her from starting her podcast ⁠09:34⁠ Growing up as "the smart girl" and quitting what didn't come easily ⁠15:07⁠ Changing your language and setting small, consistent actions ⁠18:00⁠ The running experiment: from "I'm not a runner" to 8.5 km ⁠23:35⁠ How to challenge old stories: the self-talk audit ⁠32:23⁠ How identity and decision-making are connected ⁠39:36⁠ Nervous system support: meditation and limiting outside input ⁠42:23⁠ Moving across the world and trusting your intuition ⁠52:28⁠ Floor, baseline, and ceiling goals 57:21 Brooke's message for every listener: everything comes down to you 58:59 Where to connect with Brooke Connect with Brooke Dawson Instagram: ⁠https://www.instagram.com/heybrookeda...⁠ (https://www.instagram.com/heybrookeda...⁠) Website: ⁠https://www.brookedawson.com.au⁠ (https://www.brookedawson.com.au⁠) Program: Awareness to Action, a 6-month program (reach out via Instagram or her website to book a call) Connect with Sophia Graniela Instagram: ⁠https://www.instagram.com/sophiagraniela⁠ (https://www.instagram.com/sophiagraniela⁠) 12 Week Private Podcast Mentorship Program, Unfiltered: ⁠https://sophiagraniela.myflodesk.com/...⁠ (https://sophiagraniela.myflodesk.com/...⁠) ⁠#IdentityCoaching⁠⁠#MindsetShift⁠⁠#SelfTalk⁠⁠#SelfTrust⁠⁠#BreakingPerfectionism⁠⁠#WomenWhoInspire⁠⁠#SobrietyJourney⁠⁠#PersonalGrowth⁠⁠#NervousSystemRegulation⁠⁠

3. 

   24 Sept 2026

   Ep 93. The 5 Lies Keeping You From Using Your Voice & Sharing Your Story

   In this episode of Her Journey Home, I’m sharing the five lies that can keep us from using our voice, sharing our stories, and taking up space. After being terrified to share my own story during the beginning of my sober journey, I know firsthand how easy it is to convince ourselves that we need to be more qualified, more confident, or more prepared before we begin. We break down the beliefs that keep us stuck, including feeling unqualified, waiting for confidence, comparing ourselves to others, feeling like we need to be an expert, and believing our story isn’t unique or important enough. I also share how podcasting, social media, and simply taking action helped me build confidence and trust my own voice. Your story doesn’t need to be perfect, impressive, or extraordinary to make an impact. There may be someone navigating a season you have already walked through who needs to hear what only you can share. Connect with Sophia Graniela Instagram: https://www.instagram.com/sophiagraniela (https://www.instagram.com/sophiagraniela) 12 Week Private Podcast Mentorship Program, Unfiltered: https://sophiagraniela.myflodesk.com/unfiltered (https://sophiagraniela.myflodesk.com/unfiltered) What is one thing you’ve been afraid to say, share, or do because you’re worried about getting it wrong? Don’t keep silencing yourself. Share your story, use your voice, and remember that there may be someone out there who needs to hear exactly what only you can say. If you enjoyed this episode, like, rate, subscribe, and share it with your community so we can continue having these important conversations every week.

Who has been a guest on Her Journey Home

Names identified in recent episode analyses. Showing up to five guests.

• Lis Kanzler
• Lauren Marie
• Danielle Rocha
• Raisah Salima

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

26 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

0

Engagement

51

Contact Her Journey Home

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Her Journey Home