We are flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you to start yours—because self-empowerment begins with knowledge. Together, we’ll explore how tuning into your body and mind can help you live happier, healthier, and more confidently. This is just the beginning—let’s dive in!
Podcast Overview
We are flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you to start yours—because self-empowerment begins with knowledge. Together, we’ll explore how tuning into your body and mind can help you live happier, healthier, and more confidently. This is just the beginning—let’s dive in!
Language
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Publishing Since
10/18/2024
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Recent Episodes
July 20, 2026
Cuando el Amor No Alcanza
<p>En este episodio entrevistamos a la profesora Sonja Lyubomirsky sobre su libro más reciente, Como Sentirse Amado, en el que presenta los cinco mindsets que ayudan a construir vínculos más profundos y a que las personas se sientan verdaderamente amadas. A lo largo de la conversaciónexploramos maneras prácticas de fortalecer las relaciones, superar los obstáculos que nos impiden sentirnos amados y comprender cómo estos principios pueden aplicarse en distintas culturas y perfiles individuales.</p><p></p>
July 13, 2026
Quando O Amor Não Basta
<p>Neste episódio, entrevistamos a professora <strong>Sonja Lyubomirsky</strong> sobre seu mais recente livro, <strong>How to Feel Loved</strong>, no qual ela apresenta os cinco mindsets que ajudam a construir conexões mais profundas e a fazer com que as pessoas se sintam verdadeiramente amadas. Ao longo da conversa, exploramos maneiras práticas de fortalecer os relacionamentos, superar osobstáculos que nos impedem de nos sentir amados e entender como esses princípios podem ser aplicados em diferentes culturas e perfis individuais.</p><p></p>
July 6, 2026
When Love Feels Far
<p>In this episode, we interview Professor Sonja Lyubomirskyabout her latest book, 'How to Feel Loved,' exploring the five mindsets that foster genuine connection and love. They discuss practical ways to deepen relationships, overcome barriers to feeling loved, and apply these insights across cultures and individual differences.</p><p></p>
63 total episodes available
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