Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
HERStory on a Plate with Jennie Kramer and Nina Manolson
Claim This Podcastby Jennie Kramer + Nina Manolson
5.0(6 reviews)
50 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality39
Social0
YouTube0
Engagement60
Podcast Overview
Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
Language
🇺🇲
Publishing Since
1/16/2024
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
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Engagement60
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35 episodes over 1.6 years
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Recent Episodes
July 21, 2026
Eyes Wide Open - Navigating GLP-1s and Body Autonomy
<p>Welcome to the Body Peace Podcast! In this episode, we dive deep into the complicated world of GLP-1 medications like Ozempic and Mounjaro. We look closely at what it means to make choices about our bodies with our eyes wide open. We talk about the intense pressure from weight stigma and the cultural belief that smaller bodies are better. We also unpack the promise of erasing "food noise" and look at the real risks of weight cycling when stopping these drugs. Our goal is to support body autonomy and help us step off the battlefield of fixing or controlling ourselves. Whether we choose to explore these medications or stay far away, we deserve a supportive space to navigate our relationship with food and our bodies without any shame.</p><h3><strong>Key Takeaways</strong></h3><ul><li>We honor body autonomy by making healthcare choices with our eyes wide open.</li><li>Weight cycling causes more physical health risks than remaining in a larger body.</li><li>Food noise is actually important information from our body that we should listen to closely.</li><li>Starting weight loss medications at a young age can easily trigger lifelong disordered eating habits.</li><li>We must release shame and choose supportive communities that nurture our whole wellness.</li></ul><br/><h3><strong>Resources</strong></h3><ul><li>sizeinclusivemedicine.org (GLP-1 Informed Consent Form) https://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdf</li><li>Body Peace Podcast Episode with Dr. Asher</li></ul><br/><h3><strong>Connect with Nina and Jennie</strong></h3><p><strong>Nina Manolson M.A. Body-Peace® Founder & Coach</strong></p><ul><li>Stay connected & pick up your FREE Practicing Body-Peace Journal:<a href="https://ninamanolson.com/practicingbodypeace/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://ninamanolson.com/practicingbodypeace/" rel="noopener noreferrer" target="_blank">https://ninamanolson.com/practicingbodypeace/</a></u></li><li>Contact: Nina@NinaManolson.com</li><li>Connect: <a href="https://www.instagram.com/bodypeacepodcast" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.instagram.com/bodypeacepodcast" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bodypeacepodcast</a></u></li></ul><br/><p><strong>Jennie Kramer LCSW-R,CEDS</strong></p><ul><li>Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult:<a href="https://www.google.com/search?q=https://mbhany.com/connect-with-jennie/" rel="noopener noreferrer" target="_blank"> </a><u>https://mbhany.com/connect-with-jennie/</u></li><li>Contact: jkramer@mbhany.com</li></ul><br/>
July 14, 2026
Say No to the Scale - Reclaiming Your Rights at the Doctor with Dr. Asher Larmie
<p>In this episode, we welcome Dr. Asher Larmie to talk about creating a truly weight-inclusive approach to our health. As both a primary care doctor and a fat patient, he shares a unique look at how weight stigma directly harms people in the medical system. We talk about the deep medical trauma and anxiety that keeps so many of us from going to the doctor in the first place. Dr. Asher helps us unpack the history of the BMI and shows us how standard health guidelines are often driven by big money instead of actual well-being. Most importantly, we explore how to step off the battlefield at the doctor's office by learning to use our own voice, set clear boundaries, and reclaim our personal consent. It is a powerful reminder that we all deserve healthcare rooted in real compassion, safety, and true body peace.</p><h3><strong>Key Takeaways</strong></h3><ul><li>You have the right to refuse the scale and withhold consent for being weighed.</li><li>Medical trauma from weight shaming causes many people to avoid getting necessary healthcare.</li><li>Standard body mass index measurements were never built using diverse or inclusive patient data.</li><li>Internalized blame for health issues belongs to a biased system, not to your body.</li><li>Practicing self-compassion and finding a supportive community helps us heal from medical shame.</li></ul><br/><h3><strong>Resources</strong></h3><ul><li>No Weigh: Everything You’ve Been Told About Weight Loss is a Lie by Dr. Asher Larmie https://a.co/d/09l6u8n5</li><li>The Fat Doctor Podcast: https://podcasts.apple.com/ch/podcast/the-fat-doctor-podcast/id1573468700?l=en-GB</li><li>The No Weigh Movement Website:<a href="https://www.noweigh.org/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.noweigh.org/" rel="noopener noreferrer" target="_blank">https://www.noweigh.org/</a></u></li><li>Fat Doctor Official Website:<a href="https://www.fatdoctor.co.uk/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.fatdoctor.co.uk/" rel="noopener noreferrer" target="_blank">https://www.fatdoctor.co.uk/</a></u></li><li>Dr. Asher Larmie's Instagram:<a href="https://www.instagram.com/thefatdoctor/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.instagram.com/thefatdoctor/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thefatdoctor/</a></u></li></ul><br/><p></p><h3><strong>Connect with Nina and Jennie</strong></h3><p><strong>Nina Manolson M.A. Body-Peace® Founder & Coach</strong></p><p>Stay connected & pick up your FREE Practicing Body-Peace Journal:<a href="https://ninamanolson.com/practicingbodypeace/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://ninamanolson.com/practicingbodypeace/" rel="noopener noreferrer" target="_blank">https://ninamanolson.com/practicingbodypeace/</a></u></p><p>Contact: Nina@NinaManolson.com</p><p>Connect: <a href="https://www.instagram.com/bodypeacepodcast" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.instagram.com/bodypeacepodcast" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bodypeacepodcast</a></u></p><p><strong>Jennie Kramer LCSW-R,CEDS</strong></p><p>Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult:<a href="https://www.google.com/search?q=https://mbhany.com/connect-with-jennie/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.google.com/search?q=https://mbhany.com/connect-with-jennie/" rel="noopener noreferrer" target="_blank">https://mbhany.com/connect-with-jennie/</a></u></p><p>Contact: jkramer@mbhany.com</p>
June 30, 2026
Stepping Off the Scale: Dismantling Diet Culture & Finding Body Peace
<p>Welcome to a very special compilation episode of our show. Today, we are bringing you a curated collection of conversations focused on dismantling diet culture and the scale. This episode features highlights from three of our favorite guest interviews and one solo conversation between the two of us. Together, we explore how weight cycling and diet culture act as a heavy cultural burden that hurts our well-being. Our guests share how we can break free from the trap of constant body judgment. Alexis Conason discusses the power of radical self-acceptance. Kim Daniels explains how Internal Family Systems can heal our deepest wounds, and Rachel Millner shares why we sometimes need to take a break from exercise. Finally, we talk about reclaiming our body autonomy by stepping off the scale entirely. It is time to stop fighting yourself and find true body peace.</p><p><strong>Key Takeaways</strong></p><ul><li>Diet culture is a heavy cultural burden that harms our mental and physical health.</li><li>Weight cycling and internalized weight stigma cause real damage to our medical well-being.</li><li>Radical self-acceptance means opening our eyes to reality with deep compassion for ourselves.</li><li>Internal Family Systems can help heal the young parts of us carrying deep shame.</li><li>Stepping off the scale allows us to reclaim our true body autonomy and intuition.</li><li></li></ul><br/><p><strong>Connect with Nina and Jennie</strong></p><p>Nina Manolson M.A. Body-Peace® Founder & Coach</p><p>Stay connected & pick up your FREE Practicing Body-Peace Journal:<a href="https://ninamanolson.com/practicingbodypeace/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://ninamanolson.com/practicingbodypeace/" rel="noopener noreferrer" target="_blank">https://ninamanolson.com/practicingbodypeace/</a></u></p><p>Contact: Nina@NinaManolson.com</p><p>Connect: <a href="https://www.instagram.com/bodypeacepodcast" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.instagram.com/bodypeacepodcast" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bodypeacepodcast</a></u></p><p>Jennie Kramer LCSW-R,CEDS</p><p>Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult:<a href="https://mbhany.com/connect-with-jennie/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://mbhany.com/connect-with-jennie/" rel="noopener noreferrer" target="_blank">https://mbhany.com/connect-with-jennie/</a></u></p><p>Contact: jkramer@mbhany.com</p>
50 total episodes available
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- What is HERStory on a Plate with Jennie Kramer and Nina Manolson?
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