Hey You, It’s Me is a gentle, cathartic podcast centered on speaking to your younger self with honesty, compassion, and care. Through guided conversations and heartfelt letter writing, guests reclaim their voice, honor their survival, and release shame without reliving harm. This is not a performance of healing, but a human process of reflection, reparenting, and self-compassion. Each story is shared at the speaker’s own pace, creating space for listeners to feel seen, understood, and less alone.
Hey You, It's Me
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6 episodes
Updated Daily
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Podcast Overview
Hey You, It’s Me is a gentle, cathartic podcast centered on speaking to your younger self with honesty, compassion, and care. Through guided conversations and heartfelt letter writing, guests reclaim their voice, honor their survival, and release shame without reliving harm. This is not a performance of healing, but a human process of reflection, reparenting, and self-compassion. Each story is shared at the speaker’s own pace, creating space for listeners to feel seen, understood, and less alone.
Language
🇺🇲
Publishing Since
1/27/2026
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Recent Episodes
March 3, 2026
Bold and Beautiful | Teresa Rita Robinson Ep. 5
<p>In this inspiring interview, Teresa Robinson, also known as Rita, shares her powerful journey from childhood bullying and loss to becoming a TEDx speaker, author, and advocate for resilience. Discover her insights on overcoming adversity, finding your voice, and transforming pain into purpose.</p>
February 24, 2026
Healing Your Inner Child Changes Everything | Ly’chel Carmichael Ep 4.
<p>In this episode of Hey You, It’s Me, host Platinum Jewel speaks with Ly’chel about mental health, trauma, healing, and the journey toward inner peace. They explore how childhood trauma shapes your identity, why inner child healing is essential, and the self care ideas that help protect your mental health.This conversation is for anyone struggling with trauma, emotional healing, and finding inner peace while navigating life, success, and personal growth.<br></p><p><br></p>
February 17, 2026
Hey You, It's Me - Episode 3 - Patrick's Letter
<p>In this episode of 'Hey You, It's Me,' host Platinum Jewel interviews Patrick Plummer, a retired Army warrant officer and author. Patrick shares his journey of writing his semi memoir, 'Home for Good,' which reflects on his life experiences, including his Jamaican American upbringing, military service, and the importance of family. He reads a heartfelt letter to his younger self, addressing the pressures of expectations and the need for self-acceptance. The conversation delves into cultural influences, the healing power of writing, and the significance of vulnerability in expressing emotions. Patrick also discusses his upcoming book, 'The Unblurred Image,' and the unique soundtrack accompanying his works.</p>
6 total episodes available
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Frequently asked questions
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- What is Hey You, It's Me?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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