High School Athlete Nutrition

About High School Athlete Nutrition

Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.

Publisher

Stephanie Militano & Katie Syvarth

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

31 May 2023

Latest episode

8 Oct 2026

Latest episodes

62 episodes in the feed.

1. 

   8 Oct 2026

   Recovery Nutrition Tips Every Injured Athlete Should Know

   High School Athlete Nutrition Podcast Recovery Nutrition Tips Every Injured Athlete Should Know Stephanie and Katie break down how athletes should eat after an injury or surgery so recovery stays on track. They cover what changes, what does not, and why the goal is not to eat less, but to fuel differently. In this episode, they share practical recovery nutrition strategies for injured athletes, from protein and carbs to hydration, fiber, fats, and supplements. They also talk through the mental side of injury recovery, including body image concerns, appetite changes, and the challenge of slowing down. Connect with us Stephanie | @highschool.athlete.nutrition (https://www.instagram.com/highschool.athlete.nutrition/) Katie | @nutrition.at.play (https://www.instagram.com/nutrition.at.play/) Have a question or topic idea? Message us here (https://smnutritionrd.com/podcast) If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

2. 

   2 Oct 2026

   Sports Snippets: Nutrition For Soccer Players

   High School Athlete Nutrition Podcast Sports Snippets Series (Soccer) Key Topics: Fueling trainings at different times How to fuel for pre-workout, during workout, and post workout to optimize recovery How to fuel differently for tournament weekends Connect with us Stephanie | @highschool.athlete.nutrition (https://www.instagram.com/highschool.athlete.nutrition/) Katie | @nutrition.at.play (https://www.instagram.com/nutrition.at.play/) Have a question or topic idea? Message us here (https://smnutritionrd.com/podcast) If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

3. 

   24 Sept 2026

   Key Nutrients Every Athlete Needs for Strong Bones, Endurance, and Performance

   High School Athlete Nutrition Podcast – Episode #62 Key Nutrients Every Athlete Needs for Strong Bones, Endurance, and Performance Vitamins and minerals may seem small, but they play a huge role in your performance. In this episode, Stephanie and Katie break down the key nutrients athletes need to support strong bones, healthy blood volume, endurance, recovery, and overall performance. They will cover energy intake, calcium, vitamin D, protein, iron, vitamin B12, and hydration. Plus they share practical tips and example fueling strategies along the way. Key Topics Fueling for strong bones – Why eating enough energy, calcium, vitamin D, and protein is essential for bone health and reducing the risk of stress fractures. Iron and blood health – How iron helps transport oxygen throughout the body, which is especially important for endurance, strength, and speed. B12 and performance – Why B12 matters for blood cell production and which athletes may be at greater risk for deficiency. Hydration and electrolytes – Why hydration supports blood volume and performance, plus easy ways to replace fluids and sodium lost through sweat. Resources & Links Sponsored by the Virginia Beef Council (https://www.vabeef.org/nutrition) and the Northeast Beef Promotion Initiative – Beef is a nutrient dense food that provides high quality protein, iron, and vitamin B12 to help athletes support strength, endurance, recovery, and overall performance. High Protein Recipes (https://www.beefitswhatsfordinner.com/recipes/collection/33358/protein-for-strength) Build Your Most Valuable Plate with Beef (https://www.beefitswhatsfordinner.com/nutrition/build-your-most-valuable-plate-with-beef) Connect with us Stephanie | @highschool.athlete.nutrition (https://www.instagram.com/highschool.athlete.nutrition/) Katie | @nutrition.at.play (https://www.instagram.com/nutrition.at.play/) Have a question or topic idea? Message us here (https://smnutritionrd.com/podcast) If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

97

YouTube

0

Engagement

71

Contact High School Athlete Nutrition

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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