Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.
High School Athlete Nutrition
Claim This Podcastby Stephanie Militano & Katie Syvarth
5.0(6 reviews)
56 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social97
YouTube0
Engagement71
Podcast Overview
Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.
Language
🇺🇲
Publishing Since
5/31/2023
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social97
YouTube0
Engagement71
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
14 minutes
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good
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3.0/5
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Every 19 days
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Recent Episodes
July 16, 2026
Hydration for High School Athletes
<p><span style="font-weight: 400;">High School Athlete Nutrition Podcast – Episode #57</span></p> <p>Hydration for High School Athletes</p> <p> </p> <p><span style="font-weight: 400;">In this episode, Stephanie and Katie dive into effective hydration practices tailored for high school athletes navigating rising temperatures. They share practical tips on when, what, and how much to drink before, during, and after training, emphasizing the importance of electrolytes and food choices to optimize performance and wellbeing.</span></p> <p> </p> <p><span style="font-weight: 400;">Key Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The critical role of hydration and electrolytes in athletic performance</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How a mere 2% body weight loss in water impacts concentration, injury risk, and reaction time</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Strategies for pre-hydration and best practices during training</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Signs of optimal hydration</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Common hydration mistakes</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Creative hydration options</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Connect with us</span></p> <p><span style="font-weight: 400;">Stephanie | </span><a href="https://www.instagram.com/highschool.athlete.nutrition/"><span style="font-weight: 400;">@highschool.athlete.nutrition</span></a></p> <p><span style="font-weight: 400;">Katie | </span><a href="https://www.instagram.com/nutrition.at.play/"><span style="font-weight: 400;">@nutrition.at.play</span></a></p> <p> </p> <p><span style="font-weight: 400;">Have a question or topic idea? <a href="https://smnutritionrd.com/podcast">Message us here</a></span></p> <p> </p> <p><span style="font-weight: 400;">If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!</span></p>
July 2, 2026
Nutrition during tryouts!
<p><span style="font-weight: 400;">High School Athlete Nutrition Podcast – Episode #56</span></p> <p>Nutrition during Tryouts! </p> <p> </p> <p><span style="font-weight: 400;">Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips about traveling for vacation.</span></p> <p> </p> <p><span style="font-weight: 400;">Tools we mentioned: <a href="https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2147987066">Pre Training Fuel Podcast Episode</a></span></p> <p> </p> <p><span style="font-weight: 400;">Connect with us</span></p> <p><span style="font-weight: 400;">Stephanie | </span><a href="https://www.instagram.com/highschool.athlete.nutrition/"><span style="font-weight: 400;">@highschool.athlete.nutrition</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Katie | </span><a href="https://www.instagram.com/nutrition.at.play/"><span style="font-weight: 400;">@nutrition.at.play</span></a></p> <p> </p> <p><span style="font-weight: 400;">Have a question or topic idea? <a href="https://smnutritionrd.com/podcast">Message us here</a> </span></p> <p> </p> <p><span style="font-weight: 400;">If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!</span></p>
June 18, 2026
Nutrition for Tournament and Travel Weekends
<p><span style="font-weight: 400;">High School Athlete Nutrition Podcast – Episode #55</span></p> <p>Nutrition for Tournament and Travel Weekends</p> <p> </p> <p><span style="font-weight: 400;">Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips about traveling for vacation.</span></p> <p><br><br></p> <p><span style="font-weight: 400;">Connect with us</span></p> <p><span style="font-weight: 400;">Stephanie | </span><a href="https://www.instagram.com/highschool.athlete.nutrition/"><span style="font-weight: 400;">@highschool.athlete.nutrition</span></a></p> <p><span style="font-weight: 400;">Katie | </span><a href="https://www.instagram.com/nutrition.at.play/"><span style="font-weight: 400;">@nutrition.at.play</span></a></p> <p><span style="font-weight: 400;">Have a question or topic idea? <a href="https://smnutritionrd.com/podcast">Message us here</a></span></p> <p> </p> <p><span style="font-weight: 400;">If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!</span></p>
56 total episodes available
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Frequently asked questions
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- What is High School Athlete Nutrition?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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