by Holistic Health Coach 4 Anxiety
Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free from anxiety.Together we can overcome challenges and embrace a brighter future Nick Jancev Anxiety Coach
Language
🇺🇲
Publishing Since
12/17/2019
Email Addresses
1 available
Phone Numbers
0 available
December 26, 2024
<p>The power of non-engagement,attachment and observation of the mind</p><p><br></p><p>Unlock the secrets to inner tranquility by mastering the art of observing your thoughts.</p><p><br></p><p>Transform your mental landscape and build emotional strength through mindful non-engagement.</p><p><br></p><h2>The Purpose of the Episode. In this insightful episode, we explore the transformative practice of non-engagement with thoughts, a technique deeply rooted in the principles of Vipassana meditation</h2><p>Buddhism. Listeners will learn how to adopt an impartial perspective on their thoughts, promoting clarity and emotional wellness.</p><p>By embracing the practice of observation instead of reaction, listeners will acquire essential tools to process difficult emotions, alleviate intrusive thoughts, and develop a compassionate, non-judgmental attitude. This journey not only fosters emotional resilience but also enhances focus and leads to a more enriched, mindful existence.</p><p><br></p><p>Who Will Benefit: This episode is perfect for anyone looking to enhance their mental well-being, especially those facing anxiety, stress, or emotional turmoil. It is especially valuable for individuals interested in mindfulness practices, meditation techniques, and personal transformation.</p><p><br></p><p>Embark on this enlightening path toward emotional clarity and self-awareness. Tune in now to begin your journey to a calmer, more focused mind! Don’t forget to subscribe for ongoing insights into mindfulness and meditation.</p><p>Join our Facebook community group Anxiety To Tranquility <a href="https://www.facebook.com/share/g/1EK5xGCrHU/?mibextid=wwXIfr" rel="nofollow">https://www.facebook.com/share/g/1EK5xGCrHU/?mibextid=wwXIfr</a></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content'>https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content</a>
December 18, 2024
Holistic health coach, Rachel Langer, shares the transformative power of mindfulness in overcoming anxiety and achieving a deeper sense of inner peace.
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Dr. Claire Weekes and her team discuss how nervous system recovery, built on resilience and stress management, empowers individuals to find lasting inner peace despite setbacks.
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