Holistically Well
Hosted by Dr Kayla Borchers and Kayla Borchers and Dr Kayla · Dr. Kayla Borchers
4.9from 111 ratings
- 77
- Episodes
- 44
- Transcribed
- 111
- Ratings
- Daily
- Cadence
- 2025
- First episode
- 21K
- YouTube views
About Holistically Well
Welcome to the Holistically Well Podcast: your go-to show for pelvic floor health, postpartum recovery, and feeling strong in your body through every season of womanhood. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of four, this podcast blends science-backed strategies with a holistic approach to help you heal, move, and feel connected to your body during pregnancy and postpartum. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pelvic floor dysfunction, diastasis recti, pain, and core weakness - helping them restore strength and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating postpartum recovery, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: Holistic strategies to heal and strengthen your deep core and pelvic floor How to navigate diastasis recti, back pain, pelvic pain, or urinary leakage without overwhelm Realistic movement and exercise routines for postpartum recovery and lifelong strength Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU Evidence-based conversations around women's health topics often overlooked in traditional care Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. You can expect expert insights, personal stories, and practical tools you can implement right away, whether you're recovering postpartum, preparing for birth, or simply working to feel your best. You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Every woman deserves to feel strong, supported, and whole — through every season of life. Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com (http://www.drkaylaborchers.com)
- Publisher
- Dr. Kayla Borchers
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Apr 2025
- Latest episode
- 13 Oct 2026
Latest episodes
44 of 77 episodes have a transcript.
13 Oct 2026TRANSCRIPT
75 | Why insurance-based PT can actually be *more* expensive than private pay with Dr. Kayla
6 Oct 2026TRANSCRIPT
74 | Reframing "Picky Eating" - Root Causes, Not Power Struggles (with Katie Kimball)
29 Sept 2026TRANSCRIPT
73 | Checkpoints and Habit Stacking: Resetting Your Health This Fall
Inside a recent episode
75 | Why insurance-based PT can actually be *more* expensive than private pay with Dr. Kayla
Published 13 Oct 2026 · Transcript excerpt
[…] And that's why a lot of pelvic floor physical therapists are out of network with insurance, because. It just makes more sense for you and for us and how we're able to treat and support you. And one final point I want to make here is that you don't have to wait until something is wrong to reach out for help. That's another thing that I think the traditional medical system gets wrong. Everything is reactive, right? Everything needs a doctor's visit first to make sure something's actually wrong, actually wrong, right? In quotes. To get a diagnosis to then get you to PT, right? You can self-refer to PT proactively, right? […]
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See plansWho has been a guest on Holistically Well
Names identified in recent episode analyses. Showing up to five guests.
- Katie Kimball
- Alysa Seeland
- Dana Hartman
- Mary Haseltine
- Carrie Alexander
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 20,589
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 65 ratings
- Spotify
- 4.9 / 5
- 46 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 73
- Social presence
- 94
- YouTube
- 72
- Engagement
- 51
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Questions about Holistically Well
Who hosts Holistically Well?
Dr Kayla Borchers and Kayla Borchers and Dr Kayla host the show. Published by Dr. Kayla Borchers.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
44 of 77 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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