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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Honestly, Carly

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by Carly Corrigall

40 episodes

Updated Daily

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Podcast Overview

If you're a woman over 40 and your old workouts have stopped working, your jeans feel tighter, and your brain can’t decide if it’s burnt out or buzzing - you’re in the right place. This is midlife, just not how they sold it to you. Honestly, Carly is where fitness, hormone health, and real life collide. Hosted by Carly Corrigall, midlife PT (and former lawyer), each week we get honest about what it actually takes to feel strong, confident and capable over 40, without overtraining, overcomplicating, or outsourcing your self-worth to scales and step counts. Expect science-backed strategies you can use today, the pep talk you didn't know you needed, and more than the occasional “oh my god, SAME.” This is the podcast to help you train smarter, feel better, and make this your strongest chapter yet. Educational content only; not a substitute for medical advice.

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Publishing Since

10/15/2025

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Recent Episodes

July 2, 2026

Training with Intelligent Intensity: What Being Late for a Nail Appointment Taught Me About My Training

If I followed you around for a week, what would I notice about your workouts? 👀One of the things I see most often is workouts all being done at the same intensity - not easy, but not hard - and often too many of them.This is costing you in midlife: both in terms of your results and your energy.In this episode:<ul><li>You'll discover the concepts of intelligent intensity and the minimum effective dose - these are game changers for midlife fitness.</li><li>I'm going to teach you the swear word test I use every week in my Train with Carly membership to check you're working hard enough.</li><li>I'll show you how to structure your training calendar to make sure you're striking the right balance.</li><li>I'll also share with you my recent wake up call after I was (almost!) late for a nail appointment (sounds random? Promise it'll make sense!).</li></ul> <h3>FREE TRAINING TWEAK GUIDE</h3>Want to learn how to put this into practice?Download my free Training Tweak Guide<a href="https://www.clcfitness.co.uk/tweak-guide-signup" rel="noopener noreferrer" target="_blank">Get the Tweak Guide</a><h3>DROP ME A MESSAGE ON INSTAGRAM</h3>Instagram: <a href="https://www.instagram.com/carlycorrigall/" rel="noopener noreferrer" target="_blank">@carlycorrigall</a>If you enjoyed this episode, I'd love it if you'd subscribe, leave a review, and share it with a friend who needs to hear it. Oh and as I mentioned at the end of the episode - the podcast is now taking a short break whilst I'm on my summer hols!I'll be back on 23rd July with a brand new episode. See you soon! x

June 25, 2026

BITESIZE | Do You Really Need Electrolytes?

DISCLAIMER - this episode is not intended as medical advice, it is for information and entertainment purposes only.If your Instagram feed has suddenly become one long advert for electrolyte powders, you're not alone and this has happened to me when I was researching this episode!With the UK in the middle of another heatwave, my DMs have been flooded with questions from women asking whether electrolytes could be the missing piece of the puzzle when it comes to feeling tired, sluggish, sweaty or struggling through workouts.But do you actually need them?Or are they the latest wellness trend being marketed as the solution to every problem?In this week's episode, I'm unpacking what electrolytes actually do, why hot weather can make exercise feel so much harder in midlife, and how to tell whether electrolytes might genuinely help you.Inside the episode, we cover:• What electrolytes are and why they matter• Why heat and perimenopause can be a particularly challenging combination• How sweating affects hydration and sodium levels• When electrolyte supplements may be useful• Why some women would be better served by improving the basics first• The difference between a genuine hydration issue and simply being exhausted, stressed or under-recovered• Why "more supplements" isn't always the answer<h3>LINKS & RESOURCES</h3>Come and say hello on Instagram:<a href="https://www.instagram.com/carlycorrigall/" rel="noopener noreferrer" target="_blank">@carlycorrigall</a>If you've enjoyed this episode, please subscribe, leave a review and share it with a friend who might be wondering whether she really needs another supplement in her cupboard (we've all got that friend!).And if you've got a question you'd love me to tackle on a future episode, drop into my DMs. Many of my favourite podcast topics start there.

June 18, 2026

The 10 Minute Habit that Changed My Life (not just my abs)

For years, I was the personal trainer with a secret.I could run. I could lift weights. I could coach other women through their fitness journeys.But my own body wasn't functioning the way I wanted it to.After two pregnancies, I was left with a significant abdominal separation, recurring back pain, debilitating sciatica and a core that simply wasn't doing its job. I tried all the things I thought I should do, but never really committed to the boring, repetitive work I knew would probably make the biggest difference.Then I made one tiny decision.Ten minutes a day.That's it.In this episode, I'm sharing the full story behind the daily core habit I've now maintained for more than 1,200 days, including why I started, what changed, how quickly I noticed a difference and why this experience completely changed the way I think about habits, motivation and what it really takes to create lasting change in midlife.If you've ever felt like your body has stopped responding, if you've been waiting for the perfect time to start, or if you've convinced yourself that meaningful progress requires a complete life overhaul, this episode is for you.<h3>In this episode, I talk about:</h3>• The post-pregnancy abdominal separation I spent years trying to ignore• How recurring sciatica became the wake-up call I couldn't ignore any longer• Why 10 minutes a day worked when bigger plans didn't• The surprising changes I noticed within the first month• Why motivation is wildly overrated• The difference between doing a habit and becoming the kind of person who does that habit• Why small habits are often more powerful than dramatic transformations• The connection between trust, confidence and seeing your body respond again<h3>Mentioned in this episode:</h3>PerimenoCoreMy simple, realistic core programme designed specifically for busy women in midlife.Short sessions. No equipment. No trying to find an extra hour in your day.Just a practical way to build strength, consistency and confidence from the inside out.Find out more here: <a href="https://www.clcfitness.co.uk/perimenocore-buy" rel="noopener noreferrer" target="_blank">https://www.clcfitness.co.uk/perimenocore-buy</a><h3>Connect with me</h3>Instagram: <a href="https://www.instagram.com/carlycorrigall/" rel="noopener noreferrer" target="_blank">@carlycorrigall</a>If this episode resonated with you, I'd love to hear from you. Send me a message and let me know what your own "10-minute habit" might be.

40 total episodes available

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Frequently asked questions

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What is Honestly, Carly?: If you're a woman over 40 and your old workouts have stopped working, your jeans feel tighter, and your brain can’t decide if it’s burnt out or buzzing - you’re in the right place. This is midlife, just not how they sold it to you.

Honestly, Carly is where fitness, hormone health, and real life collide. Hosted by Carly Corrigall, midlife PT (and former lawyer), each week we get honest about what it actually takes to feel strong, confident and capable over 40, without overtraining, overcomplicating, or outsourcing your self-worth to scales and step counts.

Expect science-backed strategies you can use today, the pep talk you didn't know you needed, and more than the occasional “oh my god, SAME.”

This is the podcast to help you train smarter, feel better, and make this your strongest chapter yet.

Educational content only; not a substitute for medical advice.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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