Hormone Cafe

About Hormone Cafe

The Hormone Café is your cozy corner for honest conversations about women’s health, fertility, and hormones. Hosted by Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, each episode helps you understand your body so you can feel amazing, balance your hormones, and have the family you desire as naturally as possible.

Publisher

Sarah Pederson

Category

health & fitness

Language

en

Explicit

No

First episode

29 Oct 2025

Latest episode

17 Sept 2026

Latest episodes

63 episodes in the feed.

1. 

   17 Sept 2026

   The Perfect Breakfast for Balanced Hormones, Energy & Blood Sugar | Episode 63

   In this episode of **The Hormone Café**, Dr. Sarah Pederson explains how eating a balanced, protein-rich breakfast can support your hormones, metabolism, blood sugar, and energy throughout the day. She discusses when to eat breakfast, how much protein to include, which common breakfast foods may contain more carbohydrates than expected, and how to build a morning routine that works for your body and lifestyle.

2. 

   10 Sept 2026

   PCOS Has a New Name: Understanding PMOS, Hormones & Metabolism | Episode 62

   In this episode of **The Hormone Café**, Dr. Sarah Pederson explains why polycystic ovary syndrome, or PCOS, is now called polyendocrine metabolic ovarian syndrome, or PMOS. She discusses why the original name was misleading, how PMOS affects much more than the ovaries, and why testing and treatment should be personalized to each woman’s hormones, metabolism, symptoms, and health goals.

3. 

   3 Sept 2026

   Iron Deficiency: The Overlooked Cause of Fatigue, Hair Loss & Brain Fog | Episode 61

   In this episode of The Hormone Café, Dr. Sarah Pederson explains why you can be iron deficient even when you have been told your bloodwork is normal. She discusses the importance of testing ferritin, common symptoms and causes of low iron, and why identifying the root cause is just as important as replacing iron.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

20 ratings

Contact Hormone Cafe

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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