Welcome to Hot Girls Heal, the podcast for the girlies embracing growth, healing, and the occasional hot mess moment. Hosted by Chelsea Renne, a mental health therapist and coach, this show delivers raw, unfiltered discussions on mental health, relationships, and personal development. Each week, Chelsea shares her own journey while inspiring listeners to navigate their own path toward healing and self-discovery.
#14: Chit-Chat with Chels: Progress Over Perfection
Chelsea Renne discusses her personal journey with perfectionism and motivates listeners to prioritize progress in their own lives, in this interview episode.
25 May 2025
#13: How to Get Out of a Depressive Funk
Chelsea Renne shares practical steps for listeners to shift their mood and care for their mental health when feeling low, offering support and normalization.
9 May 2025
#12: Raising Happy & Healthy Kids – A Conversation with Child Therapist Ashley Mattek, LPC
#12 In this episode, Chels chats with licensed mental health therapist Ashley Mattek about raising happy, healthy kids in today’s digital world. They dive into the teen mental health crisis, practical parenting tips for navigating social media with teens, and what it really takes to support your child’s emotional well-being as they grow. Don’t miss this insightful and empowering conversation!
Follow Ashley on Instagram: @inkandsplashboutique1
Visit her website: inkandsplash.art
Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.
#11 In this episode, Chelsea sits down with her friend and fellow therapist Emily Brazier—an EMDR specialist she connected with through TikTok. Together, they dive into what EMDR therapy really looks like, who it helps, and why it works. They also unpack the double-edged sword of social media, the beauty of authentic online connection, and what healing means to them both. We are here for TikTok friendships!!
Follow Emily on TikTok and Instagram: @_healingwithemily_
Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.
17 Apr 2025
I'm a Principal with 4 Kids: Leadership, Motherhood, & Marriage with Stephanie Betts
Superwoman is in the house, guys! In this episode, Chelsea’s former colleague, Stephanie Betts, shares her journey as a school principal, mom of four, and devoted leader. She opens up about servant leadership, balancing a demanding career with motherhood, and prioritizing self-care along the way....even when it feels impossible. We also dive into the importance of having a healthy partnership, where both partners lift each other up and support one another’s goals and dreams. If you’re a career-driven mom trying to juggle it all and wear multiple hats, this conversation will leave you inspired and empowered. You do NOT want to miss it!
Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.
10 Apr 2025
Advice to My Younger Self
#9 Chels shares advice to her younger self + what YOU would tell your younger self based on your feedback from Instagram. This episode is great for the ladies in their early 20s! What else would you add to this list? Send Chels a DM - Hot Girls Heal is now on Instagram and TikTok! Be sure to follow us at @hotgirlshealpod on both platforms. :)
Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.
4 Apr 2025
Finding Happiness Within & Trusting Life’s Timing - with Amanda Lesandrini
#8 **please ignore the technical difficulties, Chels is well aware that she needs to GET HER SH*T TOGETHER and figure this out**. Nonetheless, she sits down with her friend Amanda Lesandrini for a heartfelt conversation about finding happiness as a single woman, trusting the timing of your life, and so much more.
27 Mar 2025
Blending Families & Becoming a Bonus Mom - with Shae Kemppainen
#7 In this episode, Chels sits down with her bestie and fellow counselor, Shae Kemppainen, for an insightful discussion on the challenges and rewards of blending families. Together, they explore the realities of becoming a bonus mom, navigating family dynamics, and managing the emotional complexities that come with the journey. Whether you're a stepparent, co-parent, or part of a blended family, this conversation offers valuable perspectives and practical advice.
20 Mar 2025
How to Not Be a Control Freak
In this episode, Chels talks about how to relinquish control so you're NOT micromanaging every aspect of your life. This episode is a MUST-listen to for all recovering control freaks.
Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.
13 Mar 2025
Chit-Chat With Chels: Self-care, seasonal depression, & being a grandma
Chels talks about how she's totally a grandma at heart, her self-care routine, how she sucks at putting on makeup, & more in this lighthearted, fun episode.
6 Mar 2025
Career Changes & Toxic Work Environments: When to Know It’s Time to Leave
Chelsea breaks down the simple signs that it might be time to walk away from your job or career, sharing her own story of a recent career shift. Consider this your sign if you're feeling stuck!
27 Feb 2025
Motherhood is not our whole identity - with Victoria Hofer
Vulnerability alert! It’s no secret that motherhood changes us—but it doesn’t define us. Today, I sit down with fellow business owner and friend, Victoria Hofer, to talk about the identity shift that comes with becoming a mom, how to reclaim who we are beyond motherhood, and the challenge of balancing it all. This one is for the MOMS, ladies.
Victoria is the queen behind the brand + marketing design agency Hofer House Creative. Follow her on Instagram at @hoferhousecreative and visit her website at https://hoferhousecreative.com.
20 Feb 2025
Finding "balance," being a shi*show, & embracing the chaos
On today's episode of Hot Girls Heal, Chelsea talks about how she finds "balance," how she *sort of* keeps her shi* together being a wife, mom & therapist, and teaches listeners how to thrive despite the chaos. Perhaps you can relate?? P.S. She is well aware that the audio on this pod still sucks. We are working on it - thanks for your patience! She is a one-woman show around here. :)) - Thanks for tuning in! XO
14 Feb 2025
Intro: WELCOME TO HOT GIRLS HEAL
Welcome to Hot Girls Heal. I’m your host, Chelsea Renne, mental health therapist, life coach, remarried wife, mom, and stepmom. Hot Girls Heal is for the women who are leveling up, healing their stuff, and still embracing the occasional hot mess moment (bc girl SAME) Here, you’ll find raw, unfiltered conversations about mental health, deep dives with inspiring guests, and self-improvement hacks that don’t actually suck. Because healing isn’t always linear—it’s about getting real, doing the work, and laughing at ourselves along the way. Tune in every Thursday for episodes on topics I’m extremely passionate about, like managing anxiety, overcoming people-pleasing, building self-confidence, perfectionism, and more. I promise to be open and vulnerable, sharing my own journey so you don’t feel so alone in your struggles. Welcome to your #HealingGirlEra.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
40,868
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
26 ratings
Spotify
5.0 / 5
24 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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