How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience.
Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.
I Left the Mormon Church at 35. Then I Had to Figure Out Who I Was
Audra Phelps was born and raised Mormon, married at 20, and left the church at 35 with three kids and no framework for what came next. One Thanksgiving she's in the kitchen making apple pie — her husband's favorite — and realizes she doesn't even know what kind of pie she likes. That's where this conversation goes: how do you rebuild your identity, your motherhood, and your relationship with your own desires after 35 years of being told what to want? Audra now coaches other moms leaving the LDS church through NLP, and she knows what kind of pie she likes.
Guest: Audra Phelps — mamaaudra.com
Audra founded Mama Audra to help moms unravel the web of old beliefs after leaving the LDS church to discover their own identity as a woman and mom. With over 15 years of experience in international education and coaching, she discovered her passion in supporting moms grappling with grief, mom guilt, and identity loss after a faith crisis. Audra began her career as a high school biology teacher, was raised in the church, and then moved overseas with her family to work in international schools. When she finally made the life-altering decision to leave the church, she found herself sinking in uncertainty, lonelier than she'd ever been before, and constantly feeling like she was failing her children. Through years of self-discovery and coaching, she has walked the path to uncovering beliefs that resonate, building relationships with her children based on love and trust, and navigating the loneliness that comes from starting all over again. She is now focusing her work on the unique challenges that ex-Mormon moms are navigating. Audra is reaching back to help them feel confident in who they are and blaze their own path , on their own terms.
How Did You Get Here? is hosted by Maya Kruger, a licensed professional counselor, creative arts therapist, and perinatal mental health specialist.
OvertureTherapy.com · instagram.com/overturetherapy
21 Jul 2026
MOM RAGE
That voice that comes out sharper than you meant it to, over a spilled cup or a "what's for dinner" — and then the shame that walks in right on schedule, like it owns the place. Perinatal therapist Maya Kruger gives that experience its real name: mom rage. In this episode she breaks down what it actually is, why it detonates over a sock, and the single reframe — flashpoint vs. buildup — that turns it from a mystery about your character into something you can actually get your hands on. Not a diagnosis, not a character flaw: a resourcing problem with resourcing solutions.
11 Jul 2026
The Overstimulated Mom
Summary
In this conversation, Maya Kruger explores the concept of overstimulation, particularly in the context of motherhood. She discusses the signs and symptoms of overstimulation, how it differs from anxiety and burnout, and offers practical coping strategies. Maya emphasizes the importance of understanding one's own nervous system and the need for self-care and support in navigating these challenges.
Takeaways
Overstimulation can feel like a sensory overload, affecting daily functioning.
It's important to recognize the signs of overstimulation, such as irritability and physical discomfort.
Anxiety is future-oriented, while burnout is a chronic state of depletion.
Naming your feelings can help regain control over your emotional state.
Seeking help is a valid response to feeling overwhelmed.
Motherhood can be both challenging and rewarding, and it's okay to not love every moment.
Understanding the difference between overstimulation, anxiety, and burnout is crucial for self-care.
Coping strategies include reducing sensory input and taking breaks.
It's essential to address the root causes of burnout for long-term recovery.
The journey of motherhood requires support and understanding from others.
Keywords
overstimulation, anxiety, burnout, motherhood, mental health, self-care, sensory overload, coping strategies, therapy, emotional well-being
Reach and audience
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Apple Podcasts (US)
5.0 / 5
4 ratings
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