How To Be WellnStrong

About How To Be WellnStrong

What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

Publisher

Jacqueline Genova

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

9 May 2023

Latest episode

15 Sept 2026

Latest episodes

80 of 161 episodes have a transcript.

1. 

   15 Sept 2026

   113: Running on Caffeine and Cortisol? Here's How to Find True Rest | Monika Kirkland

   What if the rest you’re craving isn’t found in escaping your life, but in learning to experience God right in the middle of it? In this episode, I sit down with author and Inner Revival podcast host Monika Kirkland to talk about moving from exhaustion into deeper intimacy with God. She shares how a season of burnout and physical symptoms inspired her new book, Ever With You. We discuss simple ways to calm your nervous system, release what you’re carrying, trust God when He feels distant, and ...

2. 

   8 Sept 2026

   Episode Revisited: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson

   Think running marathons is the secret to longevity and heart health? Think again. Today, I’m joined by Mark Sisson — a pioneer in ancestral health, NYT bestselling author, former elite endurance athlete, founder of Primal Kitchen, and creator of Peluva barefoot shoes. In this episode, we unpack why more cardio isn’t always better, how walking may actually be one of the best things for longevity, fat loss, metabolic health, and joint health, and why chronic endurance training can sometimes lea...

3. 

   1 Sept 2026

   Episode Revisited: Why Rhythms Beat Routines | Asheritah Ciuciu

   Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whether a thought is from God or not, and simple practices for releasing anxiety and mental overload...

Inside a recent episode

111: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson

Published 26 May 2026 · Transcript excerpt

[…] And by that I mean lifted ectomorphs, large lung capacity, again, long legs, high pain tolerance. Those are the people who should be running metronomically six, seven, eight-minute miles per day, you know, miles a day, you know, three miles a week. Most people, most other people should not be running. Maybe once in a while because, you know, we're born to be able to run. We're not born to run like every day. I say we're born to walk. I wrote a book called Born to Walk. We're born to sprint. And I looked at an ancestral pattern, right? And our ancestors walked a lot and they sprinted once in a while, you know, for their lives. […]

Who has been a guest on How To Be WellnStrong

Names identified in recent episode analyses. Showing up to five guests.

• Mark Sisson
• Lily Nichols
• Isabella Wentz
• Connie Zack
• Matt Howell

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

84 ratings

Spotify

5.0 / 5

23 ratings

Shows with a similar audience

• 

  The Wellness Process

• 

  The Mel Robbins Podcast

• 

  The Megyn Kelly Show

• 

  Oprah's Super Soul