HOW TO FEEL LIKE A MIDLIFE GODDESS

About HOW TO FEEL LIKE A MIDLIFE GODDESS

Be Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes. Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you. If you’re navigating perimenopause or menopause, feeling more tired than you used to, struggling with weight gain, or just want to feel more like yourself again—this is for you. Each episode is packed with practical, realistic advice you can actually use, including: How to support your hormones through food Easy ways to boost energy in your 40s and beyond What to eat for metabolism, strength, and long-term health Gut health and why it matters in midlife Simple daily habits that actually make a difference You’ll also hear honest conversations about ageing, wellbeing, and cutting through the noise of the wellness world - so you can focus on what truly works. This isn’t about restriction or perfection. It’s about feeling good in your body, eating well, and building a healthy, energised lifestyle in midlife. ✨ Work With Amanda Amanda is the author of FEEL GOOD FOR MENOPAUSE, a practical guide to nutrition and lifestyle for women navigating midlife and hormonal changes. For deeper support, you can also join the Be Healthy with Amanda membership podcast, where you’ll get exclusive episodes, extra guidance, and ongoing support.

Publisher

Amanda

Category

health & fitness

Language

en

Explicit

No

First episode

19 Mar 2024

Latest episode

20 Oct 2026

Latest episodes

44 episodes in the feed.

1. 

   20 Oct 2026

   Autism, ADHD and the Search for Calm: Allanah’s Family Story

   Send us Fan Mail What happens when you spend years trying to understand why someone you love is struggling, only to discover that getting a diagnosis is just the beginning? In this episode, I’m joined by Allanah Bourne-Arton, co-founder of FLOW Yorkshire, who shares her family’s journey towards understanding autism and ADHD, navigating the challenges that came with diagnosis, and exploring different ways to support emotional wellbeing. Allanah talks about the experiences that led her family t...

2. 

   16 Sept 2026

   043 GLP-1s for Weight Loss & Diabetes: What You Really Need to Know with Fareeha Jay

   Send us Fan Mail GLP-1 medications have completely changed the conversation around weight loss and diabetes but how much do we really understand about them? In this episode, I’m joined by award-winning dietitian and Diabetes Specialist Fareeha Jay for an honest, empowering and enjoyable conversation about GLP-1 medications, diabetes and taking control of your health through knowledge rather than fear. We talk about the pros and cons of GLP-1 medications, when they can be useful, what you need...

3. 

   21 Aug 2026

   042 Can Matcha Really Make You Calm & Focused? Katherine Swift Explains

   Send us Fan Mail This week I'm joined by Katherine Swift, founder of OMGTea, to talk all things matcha. We cover the real health benefits of matcha, simple ways to bring it into your daily routine, and why Japan remains the gold standard for quality — Katherine explains why matcha grown elsewhere just doesn't compare. We also chat about how to actually enjoy your matcha, whether that's a traditional whisk-and-bowl ritual or a quick everyday cup. If you're needing some motivation t...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

21 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

0

YouTube

0

Engagement

32

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