Therapist Dr. Tiffany Bartell chats with her guests about life, love, loss, and the power of resilience. Tune in for deep-dives into meaningful conversations and be uplifted by hearing the resilience of people in tough situations.
How Would You Rate Your Pain?
Claim This Podcastby Dr. Tiffany Bartell
5.0(21 reviews)
39 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social91
YouTube0
Engagement51
Podcast Overview
Therapist Dr. Tiffany Bartell chats with her guests about life, love, loss, and the power of resilience. Tune in for deep-dives into meaningful conversations and be uplifted by hearing the resilience of people in tough situations.
Language
🇺🇲
Publishing Since
2/27/2024
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social91
YouTube0
Engagement51
6
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3
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10
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excellent
Episode Length
55 minutes
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Every 10 days
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Recent Episodes
March 31, 2025
25 | Exploring Mental Health, Masculinity, and Gratitude with Iggy Hogans
<p><strong>Episode Summary</strong></p><p>In this episode of How Would You Rate Your Pain, Dr. Tiffany Bartell sits down with Iggy Hogans</p><p>from Iggy&#39;s Loud Mouth Podcast for a conversation that is equal parts insightful, entertaining,</p><p>and thought-provoking. They discuss the journey into podcasting, the importance of mental</p><p>health, and the ways we can be more present in our lives. From overcoming public speaking</p><p>nerves to reflections on masculinity and emotional intelligence, this episode is packed with</p><p>deep conversations and real-life wisdom. Plus, they geek out over Teenage Mutant Ninja</p><p>Turtles and discuss how media can reflect mental health themes.</p><p><br></p><p><strong>Time Codes</strong></p><ul><li> 00:00 Introduction and Guest Welcome</li><li> 01:10 Mental Health Monday Concept</li><li> 01:57 Journey into Podcasting</li><li> 03:50 Handling Nervousness and Public Speaking</li><li> 08:35 Balancing Multiple Roles</li><li> 14:01 Podcast Focus and Themes</li><li> 17:37 Reading Interests and Recommendations</li><li> 22:50 Cinema Therapy and Movie Discussions</li><li> 25:12 Understanding Unwell Behavior</li><li> 26:06 Mental Health Monday Reflections</li><li> 27:10 Cherishing Moments with Loved Ones</li><li> 29:27 The Importance of Being Present</li><li> 31:57 Building a Support System</li><li> 36:40 Men and Mental Health</li><li> 41:31 Encouraging Emotional Expression</li><li> 47:09 Concluding Thoughts and Future Plans</li></ul><p><br></p><p><strong>Resources Mentioned</strong></p><ul><li> The Four Agreements by Don Miguel Ruiz – A must-read for personal growth and mental clarity</li><li> The Last Ronin – A Teenage Mutant Ninja Turtles story exploring grief, resilience, and survival</li><li> Cinema Therapy – A YouTube series that breaks down movies through the lens of mental health</li><li> Iggy&#39;s Loud Mouth Podcast – A platform for honest conversations and mental health awareness</li></ul><p><br></p><p><strong>Closing Thoughts</strong></p><ul><li>This episode reminds us that mental health isn’t just a one-time discussion—it’s a journey.</li><li>Whether it’s public speaking nerves, fatherhood, or navigating emotions as a man, Iggy and Dr. Tiffany explore how presence, vulnerability, and gratitude shape our experiences. </li><li>They encourage listeners to check in with themselves, reach out to others, and take life one day at a time.</li><li> Key Takeaway: Life is cyclical. Embrace the highs, weather the lows, and make space for both joy and challenges.</li><li> Be sure to subscribe and tune in for more conversations that matter.</li><li> Thank you for listening! Be kind to yourself, and we’ll see you next time.</li></ul>
March 5, 2025
24 | Creating Meaningful and Sustainable Change with Bill Clarke
Episode Summary In this episode, Dr. Tiffany Bartell sits down with Bill Clarke, the founder of Results Ahead, to discuss the importance of design thinking, leadership, and sustainable change in organizations and personal growth. Bill shares insights from his journey, including his time as a middle school teacher in rural Mississippi, the lessons of humility and failure, and his transition to building innovative educational solutions. Throughout the conversation, Bill introduces powerful frameworks such as Gap and the Gain and the 1% better mindset to help leaders and individuals move forward in an intentional and meaningful way. Time Codes 00:00 Introduction and Guest Welcome 00:54 Bill Clark's Early Career and Lessons Learned 05:14 Founding Results Ahead and CoLab Learning 06:55 Design and Redesign Philosophy 09:59 Challenges and Strategies in Organizational Change 28:41 Personal Growth and Coaching Insights 34:44 Reflective Practices for Personal Growth 34:57 Making Aspirations Personal 35:45 The Role of Vulnerability in Growth 37:03 The Importance of Practice and Coaching 39:45 Counseling Skills and Real-World Applications 41:24 The Power of Curiosity and Community 46:05 Building Habits for Sustainable Change 55:23 The Impact of Small Increments 58:43 Final Thoughts and Practical Advice Resources & Mentions Results Ahead – www.resultsahead.com (Placeholder website) Book: Atomic Habits by James Clear – Amazon Link Design Thinking Methodology Closing Summary Bill Clarke leaves us with a powerful reminder: Change doesn’t have to be overwhelming. By embracing the 1% better every day philosophy and shifting our focus from the gap (where we wish we were) to the gain (how far we've come), we can make sustainable progress both personally and professionally. Whether you’re a leader implementing change in an organization or an individual working on self-improvement, small, intentional steps will get you there. Final Takeaway: If it's not a hell yes, it's a no. Choose actions and goals that truly align with your values and make meaningful progress towards them. Until next time, be gentle with yourselves! If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/tiffanybartell for a discount on your first month of therapy.
February 19, 2025
23 | The Legacy of the Medal of Honor and Its Impact with Kenny Turpen
Episode Summary: In this inspiring episode of How Would You Rate Your Pain?, Dr. Tiffany Bartell welcomes Kenny Turpen, the Director of Development at the Coolidge National Medal of Honor Heritage Center in Chattanooga. Together, they explore the rich history of the Medal of Honor, the courageous stories of its recipients, and how the Heritage Center serves as a beacon of education and inspiration. Kenny shares captivating details about life-sized exhibits, the significance of character values like courage and sacrifice, and a new exhibit honoring Captain Larry L. Taylor—a Vietnam War hero who performed an astonishing helicopter rescue mission. Whether you’re a history buff, a veteran, or just someone looking for uplifting stories of bravery, this episode will leave you inspired. Time Stamps: 00:00 Introduction and Guest Welcome 00:44 Overview of the Coolidge National Medal of Honor Heritage Center 02:24 Exhibits and Sculptures 05:34 Historical Significance of Chattanooga 10:27 Medal of Honor Stories and Recipients 15:19 Character Values and Educational Programs 18:50 Personal Stories and Favorite Exhibits 29:01 Upcoming Exhibit: Captain Larry L. Taylor 35:58 Conclusion and Call to Visit Resources Mentioned: Visit the Coolidge National Medal of Honor Heritage Center: MOHHC.org Upcoming Events: Wine & War and Troops & Treats Movies & Books: Hacksaw Ridge – Film based on the life of Desmond Doss Medal of Honor: Portraits of Valor Beyond the Call of Duty – Book featuring stories of recipients Follow the Heritage Center on Social Media: [Facebook | Instagram | Twitter] Closing Summary: The Coolidge National Medal of Honor Heritage Center is more than just a museum—it’s a powerful tribute to the sacrifices made by American heroes. Kenny Turpen shares how these stories of courage, commitment, and integrity are shaping the next generation. If you’re looking for a place to experience history in a deeply personal and impactful way, this is a must-visit destination. Don’t forget to check out the new exhibit honoring Captain Larry L. Taylor, featuring a hanging attack helicopter with life-size figures recreating his daring rescue mission. ✨ Be inspired, be courageous, and always remember the values that make us stronger together. 🎧 Listen to the full episode now and plan your visit today!
39 total episodes available
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- What is How Would You Rate Your Pain??
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This podcast updates bi-weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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