Therapist Dr. Tiffany Bartell chats with her guests about life, love, loss, and the power of resilience. Tune in for deep-dives into meaningful conversations and be uplifted by hearing the resilience of people in tough situations.
25 | Exploring Mental Health, Masculinity, and Gratitude with Iggy Hogans
Episode Summary
In this episode of How Would You Rate Your Pain, Dr. Tiffany Bartell sits down with Iggy Hogans
from Iggy's Loud Mouth Podcast for a conversation that is equal parts insightful, entertaining,
and thought-provoking. They discuss the journey into podcasting, the importance of mental
health, and the ways we can be more present in our lives. From overcoming public speaking
nerves to reflections on masculinity and emotional intelligence, this episode is packed with
deep conversations and real-life wisdom. Plus, they geek out over Teenage Mutant Ninja
Turtles and discuss how media can reflect mental health themes.
Time Codes
00:00 Introduction and Guest Welcome
01:10 Mental Health Monday Concept
01:57 Journey into Podcasting
03:50 Handling Nervousness and Public Speaking
08:35 Balancing Multiple Roles
14:01 Podcast Focus and Themes
17:37 Reading Interests and Recommendations
22:50 Cinema Therapy and Movie Discussions
25:12 Understanding Unwell Behavior
26:06 Mental Health Monday Reflections
27:10 Cherishing Moments with Loved Ones
29:27 The Importance of Being Present
31:57 Building a Support System
36:40 Men and Mental Health
41:31 Encouraging Emotional Expression
47:09 Concluding Thoughts and Future Plans
Resources Mentioned
The Four Agreements by Don Miguel Ruiz – A must-read for personal growth and mental clarity
The Last Ronin – A Teenage Mutant Ninja Turtles story exploring grief, resilience, and survival
Cinema Therapy – A YouTube series that breaks down movies through the lens of mental health
Iggy's Loud Mouth Podcast – A platform for honest conversations and mental health awareness
Closing Thoughts
This episode reminds us that mental health isn’t just a one-time discussion—it’s a journey.
Whether it’s public speaking nerves, fatherhood, or navigating emotions as a man, Iggy and Dr. Tiffany explore how presence, vulnerability, and gratitude shape our experiences.
They encourage listeners to check in with themselves, reach out to others, and take life one day at a time.
Key Takeaway: Life is cyclical. Embrace the highs, weather the lows, and make space for both joy and challenges.
Be sure to subscribe and tune in for more conversations that matter.
Thank you for listening! Be kind to yourself, and we’ll see you next time.
5 Mar 2025
24 | Creating Meaningful and Sustainable Change with Bill Clarke
Episode Summary
In this episode, Dr. Tiffany Bartell sits down with Bill Clarke, the founder of Results Ahead, to discuss the importance of design thinking, leadership, and sustainable change in organizations and personal growth. Bill shares insights from his journey, including his time as a middle school teacher in rural Mississippi, the lessons of humility and failure, and his transition to building innovative educational solutions. Throughout the conversation, Bill introduces powerful frameworks such as Gap and the Gain and the 1% better mindset to help leaders and individuals move forward in an intentional and meaningful way.
Time Codes
00:00 Introduction and Guest Welcome
00:54 Bill Clark's Early Career and Lessons Learned
05:14 Founding Results Ahead and CoLab Learning
06:55 Design and Redesign Philosophy
09:59 Challenges and Strategies in Organizational Change
28:41 Personal Growth and Coaching Insights
34:44 Reflective Practices for Personal Growth
34:57 Making Aspirations Personal
35:45 The Role of Vulnerability in Growth
37:03 The Importance of Practice and Coaching
39:45 Counseling Skills and Real-World Applications
41:24 The Power of Curiosity and Community
46:05 Building Habits for Sustainable Change
55:23 The Impact of Small Increments
58:43 Final Thoughts and Practical Advice
Resources & Mentions
Results Ahead – www.resultsahead.com (Placeholder website)
Book: Atomic Habits by James Clear – Amazon Link
Design Thinking Methodology
Closing Summary
Bill Clarke leaves us with a powerful reminder: Change doesn’t have to be overwhelming. By embracing the 1% better every day philosophy and shifting our focus from the gap (where we wish we were) to the gain (how far we've come), we can make sustainable progress both personally and professionally. Whether you’re a leader implementing change in an organization or an individual working on self-improvement, small, intentional steps will get you there.
Final Takeaway: If it's not a hell yes, it's a no. Choose actions and goals that truly align with your values and make meaningful progress towards them.
Until next time, be gentle with yourselves!
If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/tiffanybartell for a discount on your first month of therapy.
19 Feb 2025
23 | The Legacy of the Medal of Honor and Its Impact with Kenny Turpen
Episode Summary:
In this inspiring episode of How Would You Rate Your Pain?, Dr. Tiffany Bartell welcomes Kenny Turpen, the Director of Development at the Coolidge National Medal of Honor Heritage Center in Chattanooga. Together, they explore the rich history of the Medal of Honor, the courageous stories of its recipients, and how the Heritage Center serves as a beacon of education and inspiration. Kenny shares captivating details about life-sized exhibits, the significance of character values like courage and sacrifice, and a new exhibit honoring Captain Larry L. Taylor—a Vietnam War hero who performed an astonishing helicopter rescue mission.
Whether you’re a history buff, a veteran, or just someone looking for uplifting stories of bravery, this episode will leave you inspired.
Time Stamps:
00:00 Introduction and Guest Welcome
00:44 Overview of the Coolidge National Medal of Honor Heritage Center
02:24 Exhibits and Sculptures
05:34 Historical Significance of Chattanooga
10:27 Medal of Honor Stories and Recipients
15:19 Character Values and Educational Programs
18:50 Personal Stories and Favorite Exhibits
29:01 Upcoming Exhibit: Captain Larry L. Taylor
35:58 Conclusion and Call to Visit
Resources Mentioned:
Visit the Coolidge National Medal of Honor Heritage Center: MOHHC.org
Upcoming Events: Wine & War and Troops & Treats
Movies & Books:
Hacksaw Ridge – Film based on the life of Desmond Doss
Medal of Honor: Portraits of Valor Beyond the Call of Duty – Book featuring stories of recipients
Follow the Heritage Center on Social Media: [Facebook | Instagram | Twitter]
Closing Summary:
The Coolidge National Medal of Honor Heritage Center is more than just a museum—it’s a powerful tribute to the sacrifices made by American heroes. Kenny Turpen shares how these stories of courage, commitment, and integrity are shaping the next generation. If you’re looking for a place to experience history in a deeply personal and impactful way, this is a must-visit destination.
Don’t forget to check out the new exhibit honoring Captain Larry L. Taylor, featuring a hanging attack helicopter with life-size figures recreating his daring rescue mission.
✨ Be inspired, be courageous, and always remember the values that make us stronger together.
🎧 Listen to the full episode now and plan your visit today!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
17 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
70
Social presence
91
YouTube
0
Engagement
51
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