How Yoga Changed My Life
Hosted by Adrienne and Mia · How Yoga Changed My Life
5.0from 95 ratings
- 261
- Episodes
- 33
- Transcribed
- 95
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About How Yoga Changed My Life
How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement, meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly. Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever. New episodes every Monday. We Didn’t Plan For This special series In Case of Emergency, Press Play Meditations For those who have reached out asking how to support Adrienne and her family during this time, click here to donate (https://givesendgo.com/Smithfamilysatx?utm_source=website_share&utm_medium=sharelink&utm_campaign=Smithfamilysatx). There is absolutely no expectation—just sincere gratitude. We Didn't Plan For This Special Series This series exists because so many of you reached out and said, “I didn’t plan for this either.” If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story. EMAIL US: WDPFTPodcast@gmail.com You don’t have to have it figured out. You just have to be willing to share honestly. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at yogachanged@gmail.com. The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
- Publisher
- How Yoga Changed My Life
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 6 Feb 2023
- Latest episode
- 19 Oct 2026
Latest episodes
33 of 261 episodes have a transcript.
19 Oct 2026TRANSCRIPT
Coming Home to Yourself: A Guided Meditation for Reconnection
12 Oct 2026TRANSCRIPT
Centering Meditation with Mia
5 Oct 2026
From Clay to Classroom to Mat: The Art of Teaching
Inside a recent episode
Coming Home to Yourself: A Guided Meditation for Reconnection
Published 19 Oct 2026 · Transcript excerpt
[…] Notice the quality and texture of your breath today. Where in your chest or your body does the breath go as it fills? The gentle settling and compression as you release. Notice if you can allow your exhales to get a little longer than your inhales each round. Start to notice gently with your eyes, taking your time to do so, the space you're currently in. Approach with curiosity, noticing the quality of surfaces. Allow your vision to gently scan, maybe settling here and there for a moment before eventually settling into a neutral gaze in front of you or down. And start to notice the sounds of this space as well. […]
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See plansWho has been a guest on How Yoga Changed My Life
Names identified in recent episode analyses. Showing up to five guests.
- Cullen
- Caroline
- Bella Pizzoferrato
- Lia Coryell
- Jo Stewart
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 51 ratings
- Spotify
- 4.9 / 5
- 44 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
Contact How Yoga Changed My Life
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about How Yoga Changed My Life
Who hosts How Yoga Changed My Life?
Adrienne and Mia host the show. Published by How Yoga Changed My Life.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does How Yoga Changed My Life take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
33 of 261 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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