How Yoga Changed My Life
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Podcast Overview
<p>How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement, meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.</p><p><br></p><p>Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever. </p><p><br></p><p>New episodes every Monday.</p><p>We Didn’t Plan For This special series</p><p>In Case of Emergency, Press Play Meditations</p><p><br></p><p>This yoga, meditation, and breath work podcast is based in San Antonio, Texas. <br><br> For more, go to https://howyogachangedmylife.com <br><br>Follow us @yogachanged <br><br>Wanna share your yoga story? Send us a email at yogachanged@gmail.com.<br><br>The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram. </p>
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Publishing Since
2/6/2023
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Recent Episodes
July 2, 2026
16. In Case of Emergency, Press Play: Self-Compassion
Host [Host Name] guides listeners through a meditation to cultivate self-compassion, offering kindness and understanding to oneself.
July 1, 2026
15. In Case of Emergency, Press Play: Courage
Host [Host Name] guides listeners through a meditation to cultivate inner strength and courage when facing life's uncertainties.
June 29, 2026
188. We Didn't Plan For This: Wait...You Said No Chemo?!
Host Adrienne and guest Nora discuss the emotional journey of unexpected treatment changes and the anxiety of confronting potential chemotherapy.
229 total episodes available with 17 transcripts
Recent guests on How Yoga Changed My Life
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Nora
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Campbell
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Adrienne
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Chris Kennedy
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Erin Gámez
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- What is How Yoga Changed My Life?
<p>How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement, meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.</p><p><br></p><p>Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever. </p><p><br></p><p>New episodes every Monday.</p><p>We Didn’t Plan For This special series</p><p>In Case of Emergency, Press Play Meditations</p><p><br></p><p>This yoga, meditation, and breath work podcast is based in San Antonio, Texas. <br><br> For more, go to https://howyogachangedmylife.com <br><br>Follow us @yogachanged <br><br>Wanna share your yoga story? Send us a email at yogachanged@gmail.com.<br><br>The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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